# Forge Challenge — Small daily habits that stick > Daily science-backed challenges for sustainable habit building with team support. (iPhone/iPad app by Riley Hile.) - Source: https://appshunter.io/ios/app/forge-challenge/id6768503276 (this page in markdown: same URL + `.md`) - Developer: [Riley Hile](https://appshunter.io/developer/1896579635) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 6 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 26.4 · 60 MB - Languages: American English - Released: 2026-05-18 - Data updated: 2026-11-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/forge-challenge/id6768503276/reviews.md ## What is Forge Challenge? You already know what to do. The hard part is doing it — consistently, without burning out. Forge is built for that gap. Instead of an overwhelming program, you get two small, science-backed challenges each day. One might be a 10-minute walk. Another might be getting to bed 30 minutes earlier. Small enough to actually finish. Repeated enough to actually matter. EVERY CHALLENGE IS BACKED BY RESEARCH No vague wellness advice. Each challenge draws on real evidence — from sources like the U.S. Department of Health and Human Services, the American Academy of Sleep Medicine, and peer-reviewed research. You'll always know why a challenge is worth doing. DO IT WITH A TEAM Join or create a team of up to 15 people. Your team competes on a simple thing: showing up. You score points by completing your daily challenges — not by being the fittest person in the group. A beginner and a seasoned athlete contribute equally. It's accountability without the comparison. TALK TO YOUR TEAM Team chat is now built into Forge. Celebrate a teammate's full day, check in after a hard week, or just say hi. Real conversation, in the same place as your challenges — not scattered across a group text. SEE WHAT'S ACTUALLY WORKING The Insights screen surfaces patterns in your own data. Which habits you're keeping. Where your streak stands. What's quietly improving. Real feedback, not a wall of numbers. BUILT TO BE SUSTAINABLE Two challenges a day. Four pillars — movement, sleep, nutrition, and mindfulness. Apple Health integration that verifies your activity automatically, so completing a challenge is one tap. Daily reminders you control. No aggressive streak-or-die pressure. No noise. Forge isn't trying to overhaul your life. It's trying to help you do a few good things, most days, for a long time. Download Forge and start with today's two challenges. ## Key features - Two daily science-backed challenges - Focus on movement, sleep, nutrition, mindfulness - Team challenges for accountability - In-app team chat - Habit tracking and insights - Apple Health integration ## Is Forge Challenge safe? Not enough ratings yet to assess Forge Challenge. ## Is Forge Challenge legit? Forge Challenge has limited verification signals. The AppsHunter Legitimacy Score for Forge Challenge is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/forge-challenge/id6768503276/reviews.md ### 5/5 — Great motivator! *2026-05-22* Loving getting competitive with friends on this one, I really helps motivate me! I really like having meditation be a part of the challenges too, it’s so easy to forget to do it and it’s so beneficial to take a break from working out! ### 5/5 — Great new motivating app! *2026-05-22* Love the team aspect and daily reminders. Also love the different types of challenges, like meditation and workouts. ## Frequently asked questions about Forge Challenge ### What are the daily challenges in Forge? Forge offers two small, science-backed daily challenges across four pillars: movement, sleep, nutrition, and mindfulness. These are designed to be achievable and build consistency over time. ### How does team play work in Forge? Users can join or create teams of up to 15 people. The focus is on showing up and completing daily challenges, with each member contributing equally regardless of fitness level. This fosters accountability without direct comparison. ### Does Forge integrate with other health apps? Yes, Forge integrates with Apple Health. This integration automatically verifies activity, making it easier to complete movement-related challenges with a single tap. ### What kind of insights does Forge provide? The Insights screen in Forge helps users understand their progress by showing which habits they are consistently keeping, their current streak status, and areas of quiet improvement, offering real feedback on their journey. ### Is Forge suitable for beginners? Forge is specifically designed for beginners and those looking for sustainable habit building. The challenges are small and manageable, avoiding burnout and aggressive streak-based pressure. ### How often is Forge updated? Forge was last updated on November 4, 2026, indicating a recent update. The latest version is 1.4.4. ### What is the user sentiment for Forge? Forge has a perfect rating of 5.0 stars from 6 ratings, suggesting very positive user sentiment based on the available data. ### Does Forge have ads? No, Forge is ad-free. As it is a free application without advertisements, users can engage with the challenges and features without interruption. ## Version history (last 5 releases) ### 1.4.4 — 2026-11-04 Fixed bugs with the weekly challenge picker. ### 1.4.3 — 2026-10-13 Fixed: team challenges now stay in place until your leader changes them, instead of resetting each day. Thanks for forging ahead with us. ### 1.4.2 — 2026-10-12 Your team leader’s challenge pick now sticks until they change it—no daily reset. Thanks for forging ahead with us. ### 1.4.1 — 2026-10-08 Team leaders, take the wheel. - Choose your team's challenge. Team admins can now pick the daily group challenge their team takes on — set it from the Today screen or your Team page. Everyone still does it at their own level. - Team roles. Promote teammates to admin, or hand off ownership. Tap any member on your Team page to manage their role. Small steps, together. Keep going. ### 1.4.0 — 2026-09-07 Small steps, now with more say in the matter. - Choose your own challenge. Not feeling today's personal pick? Browse the full library, search for what you're in the mood for, and swap it for something that fits. - Add a bonus. Want to do a little more? Add an optional second personal challenge any day you feel like it — no pressure, just there when you want it. - Personal points. Your personal challenges now build a running total on your profile, so you can see your own progress add up over time. - A calmer home screen. We tidied up the daily view so today's challenges are easier to take in at a glance. - A more satisfying finish. Completing a challenge feels a little better now, with smoother moments when you close out your day. Keep going. A few good things, most days. ## Apps similar to Forge Challenge | App | Rating | Price | Category | | --- | --- | --- | --- | | [Forge: 75 Days Hard Challenge](https://appshunter.io/ios/app/forge-75-days-hard-challenge/id6746106520) | 4.8 (24) | Free | Health & Fitness | | [INVI Mindhealth](https://appshunter.io/ios/app/invi-mindhealth/id6443509024) | 4.5 (30) | Free | Health & Fitness | | [CU Boulder Rec](https://appshunter.io/ios/app/cu-boulder-rec/id1526853685) | 2.8 (12) | Free | Health & Fitness | | [ANATOMY.](https://appshunter.io/ios/app/anatomy/id1417876652) | 4.8 (285) | Free | Health & Fitness | | [NoContact - Heal & Move On](https://appshunter.io/ios/app/nocontact-heal-and-move-on/id6754717754) | 4.7 (302) | Free | Health & Fitness | | [MY J](https://appshunter.io/ios/app/my-j/id1501052699) | 2.5 (73) | Free | Health & Fitness | ## More apps by Riley Hile - [HETTY](https://appshunter.io/ios/app/hetty/id6809577953) All apps by Riley Hile: https://appshunter.io/developer/1896579635 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*