# Forge Lifts — AI Strength Coach

> AI Strength Coach (iPhone/iPad app by Waleed Khalil.)

- Source: https://appshunter.io/ios/app/forge-lifts/id6766629391 (this page in markdown: same URL + `.md`)
- Developer: [Waleed Khalil](https://appshunter.io/developer/1799451636)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 52 MB
- Languages: American English
- Released: 2026-07-06
- Data updated: 2026-07-24
- User reviews in markdown: https://appshunter.io/ios/app/forge-lifts/id6766629391/reviews.md

## What is Forge Lifts?

Forge is your personal AI strength coach — built for lifters who train 2–5× per week and want a program that actually adapts to what they lift.

On day one, Forge learns your training age, available equipment, schedule, and goals. Claude AI generates a periodized program tuned to you — not a template, not a PDF.

In the gym, Forge coaches you set by set:
• Tells you the exact weight and reps to hit
• Logs your set with one tap
• Adjusts load recommendations in real time based on your RPE and actual output
• Counts your rest, so you don't have to

After each session, Forge updates your program based on what actually happened — progressive overload that reflects reality, not a spreadsheet assumption.

HONEST AI
Forge shows you when a recommendation came from AI and when it came from a deterministic rule. No magic claims. No fake intelligence. Every decision is traceable.

ONE-HANDED. SWEAT-PROOF.
Built for the gym floor: inputs default to your target, one tap logs a perfect set, large touch targets work with chalk-dusted hands.

PRIVATE BY DEFAULT
No ads. No trackers. No in-app upsells. Your training data stays on your device. The cloud is for sync, not surveillance.

WHAT FORGE TRACKS
• Exercises, sets, reps, and load — automatically
• Volume, tonnage, and personal records
• Session-to-session progression and weekly load trends

WHAT FORGE DECIDES
• Your next working weight, backed by your recent history
• When to deload, when to push, when to reset
• How to sequence your exercises for maximum stimulus

FOR SERIOUS LIFTERS
Forge is built for people who care about RPE, periodization, and PRs. It speaks your language — no beginner hand-holding, no bro-science motivation quotes.

Download Forge. Start your first session. Let it earn your trust, set by set.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Forge Pro | $9.99 | per month |
| Forge Pro Yearly | $49.99 | per year |



## Version history (last 1 release)

### 1.0 — 2026-07-06

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*