# Forge Recovery & Wellness — Sauna, cold plunge & red light

> Book wellness recovery sessions, manage memberships, and track progress. (iPhone/iPad app by Jackson Harris.)

- Source: https://appshunter.io/ios/app/forge-recovery-and-wellness/id6796490078 (this page in markdown: same URL + `.md`)
- Developer: [Jackson Harris](https://appshunter.io/developer/6791253645)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 39 MB
- Languages: American English
- Released: 2026-08-26
- Data updated: 2026-09-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/forge-recovery-and-wellness/id6796490078/reviews.md

## What is Forge Recovery & Wellness?

Forge Recovery & Wellness is your studio in your pocket. Book recovery sessions in seconds, keep your membership close, and build a habit you can feel.

BOOK IN SECONDS Infrared sauna, cold plunge, red light therapy, NormaTec compression, and full contrast circuits. Choose your modality, pick a time that fits, done.

SIGN IN WITH JUST YOUR PHONE No passwords. A six-digit text code signs you in, and your visit history and membership find you automatically.

YOUR SESSIONS, HANDLED See what's coming up, reschedule when life happens, and get a reminder before every visit.

MEMBERSHIPS, MADE EASY Members save on every session and get priority booking. Join right from the app and manage everything in one place.

TRACK YOUR MOMENTUM Monthly visits, weekly streaks, and lifetime totals keep your recovery habit honest.

GUIDED BREATHING, BUILT IN Box breathing, wind-down, and plunge-prep protocols pair perfectly with sauna or cold plunge, or stand alone whenever you need a reset.

THE STUDIO Forge Recovery & Wellness 5654 Mayberry Square East, Sylvania, OH 43560 Directions, hours, and the front desk are one tap away in the app.

Questions? Visit forgerecoverywellness.com or reach us through the contact page.

## Key features

- Book recovery sessions
- Manage memberships
- Track recovery habits
- Guided breathing exercises
- In-app studio information


## Frequently asked questions about Forge Recovery & Wellness

### What recovery sessions can I book with Forge?

Forge allows you to book infrared sauna, cold plunge, red light therapy, NormaTec compression, and full contrast circuits. You can choose your preferred modality and a convenient time directly through the app.

### How do I sign in to Forge?

Forge uses a password-free sign-in system. You can sign in with a six-digit text code, which automatically retrieves your visit history and membership details.

### Can I manage my membership through Forge?

Yes, Forge makes managing your membership easy. You can join directly from the app, view member benefits like session savings and priority booking, and handle all your membership details in one place.

### Does Forge offer any guided wellness features?

Forge includes guided breathing protocols such as box breathing, wind-down, and plunge-prep. These can be used during sauna or cold plunge sessions, or independently for a reset.

### How can I track my recovery progress with Forge?

Forge helps you track your momentum by recording monthly visits, weekly streaks, and lifetime totals. This feature keeps your recovery habit honest and provides a clear overview of your consistency.

### What is the age rating for Forge?

Forge has an age rating of 4+, making it suitable for a wide range of users. The app is available on iPhone and iPod devices.

### How often is Forge updated?

Forge was last updated on August 27, 2026, with version 1.0. Information on future update frequency is not provided, but the initial release suggests ongoing development.

### Does Forge have ads?

Forge does not contain advertisements. As a free application, it focuses on providing a seamless user experience without interruptions from ads.

## Version history (last 1 release)

### 1.0 — 2026-08-27

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-17.*