# FORGE: Strength OS — Train, eat, recover smarter

> Train, eat, recover smarter (iPhone/iPad app by Hilalnur Colak.)

- Source: https://appshunter.io/ios/app/forge-strength-os/id6762439810 (this page in markdown: same URL + `.md`)
- Developer: [Hilalnur Colak](https://appshunter.io/developer/1872482496)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 111 MB
- Languages: American English, French (France), German (Germany), Hindi, Japanese, Korean, European Portuguese, European Spanish, Turkish
- Released: 2026-05-22
- Data updated: 2026-10-24

## What is FORGE?

FORGE is a strength training operating system for lifters who want their workout log, nutrition targets, recovery signals and community proof in one flow.

Plan training, log sets, choose exercises, track monthly volume, manage macros around training days and see your next set's target from your history. FORGE Pro adds the AI coach, meals from a photo and the watch app.

What you can do:
- Build workouts from a focused exercise library
- Start from ready bodybuilding and strength programs
- Track sets, reps, weight, RPE and monthly volume
- Connect Apple Health or Health Connect signals for recovery context
- Plan calories, protein, hydration and meals
- Create clubs, invite friends and share record cards
- Unlock the AI coach, meals from a photo, the watch app and deeper weekly reviews with FORGE Pro

FORGE is for fitness and training support. It is not medical advice and does not replace a doctor, dietitian or coach.

Terms of Use (EULA): https://forgestrengthos.com/en/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FORGE Pro Monthly | $7.99 | per month |
| FORGE Pro Annual | $59.99 | per year |


## Is FORGE safe?

Not enough ratings yet to assess FORGE.

## Is FORGE legit?

FORGE: Strength OS appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for FORGE is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.2.3 — 2026-10-24

Plate scanner, rebuilt:
• Snap your plate; each food is matched to the catalog and you adjust the grams with a slider.
• Unsure foods offer alternatives; unmatched ones can be searched by hand.
• Add it all to a meal in one tap, with undo.
Fix: on a first-time exercise, weight and reps no longer climb with every set.

### 1.2.1 — 2026-10-17

Logging a workout is faster:
• List view: every set of the session on one screen. Type weight and reps, tick, move on.
• Supersets with any exercise you choose, worked round by round. Add one from the library without leaving the session.
• Your own rep range and rest time for each exercise.
• Next-set targets are now free for everyone.
• Nutrition: edit your calorie target directly; label scanning reads more of the table.
• Club and chat fixes, including message times.

### 1.2.0 — 2026-10-11

Training goes deeper:
• Set types: mark warm-up, drop and failure sets; warm-ups don't count toward volume or records.
• Cardio from your watch: runs, walks and rides arrive in your history from Apple Health. You can log them by hand too.
• Body measurements: track 11 sites in centimetres.
• Muscle feedback: three quick questions after a session, and a set suggestion for next week.
• Add your own exercises; the library now has 196 and the figures move more naturally.
• A daily expenditure estimate from your weight and food logs.
• Redesigned Pro and coach screens, and many fixes.

### 1.1.1 — 2026-09-16

Saat güvenilirliği: Apple Watch veya Wear OS'ta kaydettiğin setler artık kaybolmuyor, iki kez kaydedilmiyor ve bağlantı kopsa bile telefona dokunduğun sırayla ulaşıyor.
Abonelik: Pro durumun artık her zaman oturum açık olan hesabı takip ediyor, hesap değiştirsen bile.
Beslenme verisi, su takibi rakamları ve hesap silmede küçük düzeltmeler.

### 1.1.0 — 2026-07-12

Pro planlarının yüklenmesi ve satın alma/geri yükleme akışı daha güvenilir hale geldi. Apple ile giriş düğmesi diğer giriş seçenekleriyle aynı seviyede olacak şekilde düzenlendi. Onboarding, Apple Watch eşleşmesi ve günlük koç ekranlarında da küçük kararlılık iyileştirmeleri yaptık.

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## More apps by Hilalnur Colak

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- [FocusFlow: Start Small](https://appshunter.io/ios/app/focusflow-start-small/id6795902909)
- [Mihruna: Adhan & Quran](https://appshunter.io/ios/app/mihruna-adhan-and-quran/id6813655181)

All apps by Hilalnur Colak: https://appshunter.io/developer/1872482496

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*