# Forge Strength Trainer — Gym log. No subscription. > Private strength training, nutrition, and body composition tracker with local data storage. (iPhone/iPad app by Kevin Gillespie.) - Source: https://appshunter.io/ios/app/forge-strength-trainer/id6765519720 (this page in markdown: same URL + `.md`) - Developer: [Kevin Gillespie](https://appshunter.io/developer/1895977934) - Category: Health & Fitness, Lifestyle - Price: $9.99 - Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 46 MB - Languages: American English - Released: 2026-05-26 - Data updated: 2026-08-23 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/forge-strength-trainer/id6765519720/reviews.md ## What is Forge Strength Trainer? Forge is a strength training, nutrition, and body composition tracker built for people who want to log their training without paying a monthly fee, signing up for an account, or handing their data to a server. Everything you log lives in a local database on your phone. There is no cloud. There is no sync. There are no ads, no analytics, and nothing to subscribe to. One purchase. That's it. TRAINING Build custom splits with any number of training days. Log sets with automatic rest timers (1, 3, 5, or custom minutes). Tap any set to see exactly which plates go on the bar, per side — 45, 35, 25, and 15 lb bars, with a warning when a weight isn't loadable with standard plates. Every working set is scored against your previous best with an estimated 1RM, and PRs are flagged on the spot. Warmup ramps fill in with one tap and stay out of your working-set volume. Also includes drop sets, supersets, bodyweight tracking, a catch-up queue for missed sessions, and a session timer that starts on your first completed set — not when you open the app. WEEKLY VOLUME A live count of working sets per muscle group, each with an evidence-based target range. Bars show under-, in-, and over-range at a glance, so you can spot the under-trained area before the week is over. NUTRITION Derives daily calorie and macro targets from body composition using Katch-McArdle BMR or Mifflin-St Jeor formulas. Includes barcode scanner via Open Food Facts, macro calculator, daily macro rings, and 14-day trend charts. BODY Tracks weight, body fat %, lean mass, circumferences (shoulders, waist, arms, chest, quads), week-over-week deltas, and 8-week trend charts with goal progress bars. REST DAYS Rest days aren't blank. Forge offers guided stretch and mobility holds, scoped to the muscle groups you trained in the last few days. APPLE HEALTH (OPTIONAL, READ-ONLY) Pulls duration, average heart rate, and active calories from Apple Watch workouts. ONE-TAP CSV EXPORT Exports measurements, food log, and set history as plain CSV files. WHAT FORGE WILL NEVER DO • Ask you to create an account • Collect your email • Send your data to a server • Show you ads • Charge you a subscription • Track you across apps ## Key features - Local data storage, no cloud sync - Customizable workout splits and exercises - Personalized calorie and macro targets - Barcode scanner for food logging - Body composition and circumference tracking - One-tap CSV data export - Optional Apple Health read-only integration ## Chart rankings - #36 in Top Paid · Health & Fitness (US App Store) ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/forge-strength-trainer/id6765519720/reviews.md ### 5/5 — Beneficial for Strength Training *2026-06-01* Very user friendly. I love that all my info is in the same place and with the app download I have access to all the features, no subscription or in-app purchases! ### 5/5 — Better Gym Lifestyle *2026-05-29* Great app for your gym needs. This is a super easy to use app that is for the serious gym goer that wants to make great progress and simplify their gym routine. I also love that there are no subscription or purchases in the app. ## Frequently asked questions about Forge Strength Trainer ### What is Forge Trainer? Forge Trainer is a strength training, nutrition, and body composition tracker that stores all your data locally on your device. It offers features for logging workouts, tracking nutrition, and monitoring body metrics without requiring an account or subscription. ### Does Forge Trainer have ads? No, Forge Trainer is ad-free. The app is designed to provide a private and uninterrupted user experience, with no advertisements included. ### How much does Forge Trainer cost? Forge Trainer is a paid application, available for a one-time purchase of $4.99. This price grants you full access to all its features without any recurring fees or subscriptions. ### What devices does Forge Trainer support? Forge Trainer is currently supported on iPhone and iPod devices. It is designed to run on iOS operating systems. ### How often is Forge Trainer updated? The latest version of Forge Trainer is 1.1.0, last updated on June 3, 2026. While specific update frequency isn't detailed, this indicates active development and support. ### Can I export my data from Forge Trainer? Yes, Forge Trainer offers a one-tap CSV export feature. You can export your measurements, food log, and full set history as plain CSV files to the iOS share sheet for use in other applications. ### Does Forge Trainer integrate with Apple Health? Forge Trainer offers optional, read-only integration with Apple Health. It can pull workout duration, average heart rate, and active calories from workouts recorded by your Apple Watch, but it does not write data back to Health. ### What age rating does Forge Trainer have? Forge Trainer has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals, due to its content and functionality. ## Version history (last 3 releases) ### 1.1.1 — 2026-08-19 PLATE CALCULATOR Tap any set to see exactly which plates go on the bar, per side. Handles 45, 35, 25, and 15 lb bars, and tells you when a weight isn't loadable with standard plates. PR DETECTION Every working set is now scored against your previous best with an estimated 1RM. Beat it and Forge flags the PR on the spot. SESSION TIMER Starts on your first completed set — not when you open the app — so elapsed time reflects actual work. WARMUP RAMPS One tap fills in a full warmup progression up to your working weight. Warmups still stay out of your working-set volume. VOLUME TARGETS The weekly muscle grid now shows evidence-based target ranges per group, with bars for under-, in-, and over-range. REST DAYS Rest days now offer guided stretch and mobility holds, scoped to the muscle groups you trained recently. ALSO Weekly training summary on the home screen, a consolidated Profile screen for goals and data export, and a fix for the date picker snapping to the wrong date. ### 1.1.0 — 2026-06-03 Added stretches to exercises and app will automatically prompt cooldown exercises after a session is completed. ### 1.0.0 — 2026-05-26 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*