FORGE Workout Log & Gym Log

FORGE is a straightforward strength training log for lifters who would rather train than tap through menus. WHAT IT DOES - Pick exercises by muscle group (chest, back, legs, shoulders, arms, core) - 45 built-in exercises - Log every set as weight x reps - Automatic PR detection, the moment you beat your best - Rest timer between sets, with quick -10s / +10s and direct entry - Monthly reports and training streaks - 1RM estimates (O'Connor formula) - Quick-start templates for your usual sessions - Backup export and restore (JSON / CSV) - Import history from another app's database file - Bodyweight exercises add your body weight automatically - Available in English and Japanese WHY LIFTERS PICK FORGE - Fully offline. Everything stays on your device. No account, no sign-up. - No ads. Nothing between you and your next set. - Three taps to log. Muscle group, exercise, weight and reps. - Instant PR feedback, so progress is visible while you are still in the gym. EXERCISES INCLUDED Chest: bench press, dumbbell fly, cable crossover, incline press and more Back: deadlift, lat pulldown, bent-over row, pull-up and more Legs: squat, leg press, leg curl, calf raise and more Shoulders: overhead press, lateral raise, front raise and more Arms: biceps curl, triceps extension, hammer curl and more Core: plank, ab roller, crunch and more Your log is your leverage.