# FORGE Workout Log & Gym Log — Lifting Tracker, PR & 1RM

> Lifting Tracker, PR & 1RM (iPhone/iPad app by takato umagoe.)

- Source: https://appshunter.io/ios/app/forge-workout-log-and-gym-log/id6761428217 (this page in markdown: same URL + `.md`)
- Developer: [takato umagoe](https://appshunter.io/developer/1881030175)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 34 MB
- Languages: American English
- Released: 2026-04-02
- Data updated: 2026-09-14
- User reviews in markdown: https://appshunter.io/ios/app/forge-workout-log-and-gym-log/id6761428217/reviews.md

## What is FORGE Workout Log & Gym Log?

FORGE is a straightforward strength training log for lifters who would rather train than tap through menus.

WHAT IT DOES
- Pick exercises by muscle group (chest, back, legs, shoulders, arms, core)
- 45 built-in exercises
- Log every set as weight x reps
- Automatic PR detection, the moment you beat your best
- Rest timer between sets, with quick -10s / +10s and direct entry
- Monthly reports and training streaks
- 1RM estimates (O'Connor formula)
- Quick-start templates for your usual sessions
- Backup export and restore (JSON / CSV)
- Import history from another app's database file
- Bodyweight exercises add your body weight automatically
- Available in English and Japanese

WHY LIFTERS PICK FORGE
- Fully offline. Everything stays on your device. No account, no sign-up.
- No ads. Nothing between you and your next set.
- Three taps to log. Muscle group, exercise, weight and reps.
- Instant PR feedback, so progress is visible while you are still in the gym.

EXERCISES INCLUDED
Chest: bench press, dumbbell fly, cable crossover, incline press and more
Back: deadlift, lat pulldown, bent-over row, pull-up and more
Legs: squat, leg press, leg curl, calf raise and more
Shoulders: overhead press, lateral raise, front raise and more
Arms: biceps curl, triceps extension, hammer curl and more
Core: plank, ab roller, crunch and more

Your log is your leverage.


## Version history (last 5 releases)

### 1.0.6 — 2026-09-13

- The home calendar can now be set to None, Month or Week
- Choose how rest days look: date, faded date, or dot
- Muscle group colours can now be picked from a 154-colour palette
- Added a live preview to the calendar settings so you can see changes as you make them
- Sunday colouring is now optional (off by default)
- Reorganised Settings into a list of entries so options are easier to find
- Swipe back from anywhere on the screen, not just the left edge
- Unified how reps are written across the app
- Unified the spacing below the header on every screen
- We now tell you what changed when the app updates
- Read past release notes any time from Settings → App info → What's new
- On first launch you can pick your language, appearance and calendar style right away
- The daily history screen now shows the weight and reps of every set
- Fixed places that stayed in Japanese when the app was set to English
- Fixed list rows looking slightly raised in dark mode
- Fixed the "Add exercise" button being cut off and unusable when a sheet opened
- Fixed the save button on the template screen being far too large
- Fixed labels being clipped at the top and bottom
- Removed the tabs from history detail screens, which did nothing when tapped
- Fixed unsaved edits being discarded silently when leaving the session editor

### 1.0.5 — 2026-09-02

- The app is now fully available in English, including all exercise names
- Added a rest timer (can be turned on or off in Settings)
- Added backup export and restore for your training history
- Estimated calories burned now shown on the workout summary
- Session notes can now be read back from History
- Reworked the workout screen so logging is comfortable one-handed
- Fixed a bug where a logged set could be lost after tapping another row
- Fixed history dates being off by one day
- Fixed the System appearance setting not following the device
- Improved dark mode legibility

### 1.0.4 — 2026-05-10

・タイトルとキーワードを再構成し、検索からの発見性をさらに改善しました
・既存機能の安定性を向上

### 1.0.3 — 2026-05-02

・サブタイトルとキーワードを刷新し、検索からの発見性を改善しました
・既存機能の安定性を向上

### 1.0.2 — 2026-04-25

・他アプリの記録を取り込み機能を追加 (.dbファイルから履歴を引き継ぎ可能)
・自重種目に対応 (体重を加算して実重量を自動計算)
・ホームのカレンダーを左右スワイプで月送り可能に
・種目ごとに +/- ボタンの増減幅を設定可能に
・ワークアウト中の重量編集を Done ボタン不要化
・部位ごとの色味・グラフ・履歴表示の細部を多数調整

## Apps similar to FORGE Workout Log & Gym Log

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [MUSMON: Workout Tracker & Pet](https://appshunter.io/ios/app/musmon-workout-tracker-and-pet/id6782522932) | — | Free | Health & Fitness |
| [Tremoni – Log Workouts in 5s](https://appshunter.io/ios/app/tremoni-log-workouts-in-5s/id6757254535) | — | Free | Health & Fitness |
| [筋トレ記録メモ - 筋トレ&ダイエット記録](https://appshunter.io/ios/app/and/id6755767853) | — | Free | Health & Fitness |
| [AnyLift: AI Workout & Gym Log](https://appshunter.io/ios/app/anylift-ai-workout-and-gym-log/id6758391365) | — | Free | Health & Fitness |
| [GRIT. \| Unlimited Gym Log](https://appshunter.io/ios/app/grit-unlimited-gym-log/id6758944062) | — | Free | Health & Fitness |
| [Torelog - Workout Logger](https://appshunter.io/ios/app/torelog-workout-logger/id6741205457) | — | Free | Health & Fitness |

## More apps by takato umagoe

- [かんたん通知API](https://appshunter.io/ios/app/api/id6759830379)
- [就ラボ](https://appshunter.io/ios/app/id6759831084)

All apps by takato umagoe: https://appshunter.io/developer/1881030175

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-14.*