# ForgeLift: Gym & Macro Log — Workouts, macros & streaks > Workouts, macros & streaks (iPhone/iPad app by SHUBHAM SINGLA.) - Source: https://appshunter.io/ios/app/forgelift-gym-and-macro-log/id6787983539 (this page in markdown: same URL + `.md`) - Developer: [SHUBHAM SINGLA](https://appshunter.io/developer/6787983541) - Category: Health & Fitness, Sports - Price: Free - Age rating: 4+ - Requires: iOS 26.0 · 4 MB - Languages: American English - Released: 2026-07-08 - Data updated: 2026-08-03 - User reviews in markdown: https://appshunter.io/ios/app/forgelift-gym-and-macro-log/id6787983539/reviews.md ## What is ForgeLift? ForgeLift is a fast, no-nonsense companion for people who lift and want to eat right. Built for logging between sets — no accounts, no ads, no feed. Tell ForgeLift your goal and it builds your plan: your daily calories and your protein, carbs and fat targets, plus a starter workout split for the muscles and training days you choose. Then just log — everything stays on your phone. YOUR PLAN • Answer a few quick questions and get calorie and macro targets tuned to you — with an honest estimate of how long your goal will take • A starter workout split generated around the muscles you want to focus on and the days you can train • Change your goal or pace anytime and ForgeLift recalculates instantly TRAIN • A weekly split that follows your real schedule — swap a day and the future re-plans itself, past days never change • Log sets in seconds; see what you lifted last time, every time • Personal records detected automatically, with progression hints that learn your usual jump on each lift • A How to button on every exercise for quick form videos • Rest timer with lock-screen Live Activity and Dynamic Island countdown EAT • Calorie ring plus protein, carbs, fat and fibre targets • Fast food logging with presets, custom foods and recipes — enter macros straight off the label • Your most-logged foods rise to the top; water tracking built in PROGRESS • Workout streaks, weight trend and BMI • Steps, active energy and body weight sync automatically from Apple Health • Finished sessions are saved back to Health as strength-training workouts YOURS • Home-screen widget with today's workout and nutrition • Siri shortcuts: log weight, log water, start a rest timer • iCloud sync across your devices and automatic backups • Everything stays in your iCloud and on your device — we run no servers and collect nothing ## Version history (last 5 releases) ### 2.0.1 — 2026-07-28 Workout screen polish: • Deleting a set is now a single tap on the trash icon — no confirmation popup in your way between sets. • Cleaner exercise cards: buttons no longer draw doubled-up outlines or crowd the weight and reps fields. • Last session, your stat chips and PR badges now fit every iPhone size — nothing wraps, clips or spills off the card, including with Larger Text. • Rest 90s and Finish workout always stay clear of the tab bar and the rest-timer bar, so nothing hides behind them. • Scrolling no longer lets cards show through the status bar. As always: no account, no ads, no servers. Everything stays on your phone. ### 2.0.0 — 2026-07-25 Big update: ForgeLift now builds you a plan. YOUR PLAN (new) • Tell ForgeLift your details, how active you are and your goal — it works out your daily calories and your protein, carbs and fat, plus an honest estimate of how long your goal will take. • Choose the muscles you want to focus on and your training days, and ForgeLift generates a starter workout split to match — ready to log on day one. • Already a ForgeLift user? Your plan, history and targets are untouched. Want the new setup? Settings → Learn → Re-run setup. ALSO NEW • A How to button on every exercise jumps straight to form videos for that exact move. • Custom foods now take their macros exactly as the label prints them (per 100 g/ml) — no more accidental 100× calories. Foods saved with inflated values, and the diary days logged from them, repair themselves automatically. POLISH • Friendlier number entry (comma decimals now work), bodyweight sets save correctly, blank fields stop guessing at values, and ForgeLift remembers your usual portion for each food. As always: no account, no ads, no servers. Everything stays on your phone. ### 1.0.2 — 2026-07-17 ForgeLift now learns how you actually train. NEW • Smarter weight suggestions — when every set hits the top of the rep range, ForgeLift now looks at how you've been progressing on that exact exercise and suggests your usual jump (say +1 kg on preacher curls), instead of a one-size-fits-all increment. • Your staples, front and centre — the foods you log most now rise to the top of every category, and a new Frequent row puts the last fortnight's favourites one tap away. • Rate & share — enjoying ForgeLift? Rate it or send it to a gym mate straight from Settings → Spread the word. As always: no account, no ads, no servers. Everything stays on your phone. ### 1.0.1 — 2026-07-15 This first update is about speed, clarity, and making ForgeLift easier to learn. NEW • Guided tour — a step-by-step walkthrough that points at each control and explains what it does. Replay it any time from Settings → Begin tutorial. • Edit any food — long-press a food (built-in or your own) to correct its name, macros or icon. Already-logged entries are fully editable too. • Photo icons from your camera — snap a food and ForgeLift lifts it off the background, right on your phone, for a clean icon on the grid. • Meals category with local favourites — 107 foods total, each with its own icon. • Grams-first logging: type the amount you ate and the macros follow. • Sleep from Apple Health on your dashboard, next to steps and active energy. • Rest-timer alerts: a time-sensitive notification and haptics the moment your rest is up. • Configurable home-screen widget (Balanced / Training / Nutrition focus), now with a large size. IMPROVED • Streaks now forgive a single missed day — two in a row resets the run. • ⓘ help buttons across every tab, backed by a full illustrated guide. • Bigger food icons and cleaner numbers throughout. FIXED • Starting the rest timer no longer disturbs the workout you're viewing. • No more empty glass bar lingering above the tab bar when the timer is idle. • Widget water toggle is honoured; stray late timer haptics are gone. ### 1.0 — 2026-07-08 No release notes. ## More apps by SHUBHAM SINGLA - [ScamChecker: Scam & Link Check](https://appshunter.io/ios/app/scamchecker-scam-and-link-check/id6788570163) All apps by SHUBHAM SINGLA: https://appshunter.io/developer/6787983541 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*