# Forget: ADHD Focus Timer — Time blindness & task planner > ADHD task planner and focus timer with duration estimation and daily recaps. (iPhone/iPad app by Capable Koala.) - Source: https://appshunter.io/ios/app/forget-adhd-focus-timer/id6772943032 (this page in markdown: same URL + `.md`) - Developer: [Capable Koala](https://appshunter.io/developer/1865238541) - Category: Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 13 MB - Languages: American English - Released: 2026-08-20 - Data updated: 2026-09-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/forget-adhd-focus-timer/id6772943032/reviews.md ## What is Forget? Your brain isn't broken. Your to-do list is. Trusted by 20,000+ professionals — including people on teams at leading companies — to get more done by focusing on one task at a time. Most task apps hand you an endless list and expect you to guess how long any of it takes. If you have ADHD, that guess is the whole problem. Forget works differently. Every task gets a duration. As you add them, Forget adds them up and shows you the one number that actually matters: the time you'll actually finish. PLAN A DAY THAT FITS Give each task a time estimate and watch your finish time move. When the day stops fitting, you find out in the morning instead of at midnight. ONE TASK AT A TIME Start a focus session and everything else gets out of the way. Just the task, a timer, and controls to pause, skip or complete. IT FOLLOWS YOU OUT OF THE APP Home Screen and Lock Screen widgets show today's list and your running timer, so you can tick things off without opening the app. Live Activities keep the session in your Dynamic Island, so you can pause or finish from anywhere in iOS. CLOSE THE DAY PROPERLY See what actually happened instead of guessing, with a daily recap and an end-of-day summary that closes the loop. GENTLE NUDGES, NOT NAGGING Optional reminders in the morning, evening and at night. No streaks to break and nothing to feel guilty about. FREE, AND FORGET PRO Free forever: today's task list with create, complete, edit and reorder, plus breaks, repeats, Later, filters and sort, and cloud sync with forget.work. Forget Pro unlocks subtasks, focus mode and timers, plan mode and daily recap, the wrap-day summary, and Home and Lock Screen widgets. Available monthly or yearly, or as a one-time lifetime purchase that covers iOS and the web. Your brain works fine. Give it a to-do list that finally does too. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://app.forget.work/privacy ## Key features - Task duration estimation - One-task focus sessions - Home and Lock Screen widgets - Live Activities for timers - Daily recap and summary - Gentle reminders - Cloud sync ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Billed Monthly | $16.00 | per month | | Billed Yearly | $78.00 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Forget. For Life. | $99.99 | one-time | ## Frequently asked questions about Forget ### What is Forget's main purpose? Forget is designed to help users, particularly those with ADHD, manage their tasks by estimating durations and focusing on one task at a time. It aims to provide a to-do list that accommodates time blindness. ### How does Forget help with time blindness? Forget allows you to assign a time estimate to each task. As you add tasks, the app calculates your projected finish time, helping you plan a day that realistically fits your schedule and identify when it becomes unmanageable. ### What features are included in the free version of Forget? The free version includes today's task list with create, complete, edit, and reorder functions, along with breaks, repeats, Later, filters, sort, and cloud sync with forget.work. ### What does Forget Pro offer? Forget Pro unlocks advanced features such as subtasks, focus mode and timers, plan mode and daily recap, the wrap-day summary, and Home and Lock Screen widgets for enhanced planning and focus. ### How can I manage my Forget subscription? Subscription payments are charged to your Apple Account. Subscriptions automatically renew unless canceled at least 24 hours before the current period ends. You can manage or cancel your subscription in your Apple Account settings. ### Does Forget have ads? No, Forget does not contain advertisements. The app is free to use with optional paid upgrades for additional features. ### What devices is Forget available on? Forget is currently supported on iPhone devices. The app's features are designed to integrate with iOS functionalities like Home Screen and Lock Screen widgets. ### How often is Forget updated? Forget was last updated on August 20, 2026, with version 1.0. The release date was also August 20, 2026, indicating it is a new application. ## Version history (last 3 releases) ### 1.2 — 2026-09-04 Your daily goal ring now reflects the time you planned for each task: finished tasks earn their full planned time, and partly focused tasks count what you actually did. Notifications now ask for permission with the standard iOS prompt, so reminders are one tap to turn on. Plus smaller fixes and polish. ### 1.1 — 2026-08-27 A cleaner, faster home screen. Bigger tap targets, a clearer daily goal at the top, and smoother one-tap check-offs. Also fixes a bug where the first-run tour could replay after a relaunch. ### 1.0 — 2026-08-20 No release notes. ## More apps by Capable Koala - [DailyHabits: Build Good Habits](https://appshunter.io/ios/app/dailyhabits-build-good-habits/id1660929974) All apps by Capable Koala: https://appshunter.io/developer/1865238541 ## Related topics [capable koala](https://appshunter.io/ios/topics/capable-koala) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*