# Forj: AI Gym Coach & Tracker — Physique Scan & Workout Log > Physique Scan & Workout Log (iPhone/iPad app by Mott House LLC.) - Source: https://appshunter.io/ios/app/forj-ai-gym-coach-and-tracker/id6778848789 (this page in markdown: same URL + `.md`) - Developer: [Mott House LLC](https://appshunter.io/developer/6778848792) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 48 MB - Languages: American English - Released: 2026-06-23 - Data updated: 2026-07-24 - User reviews in markdown: https://appshunter.io/ios/app/forj-ai-gym-coach-and-tracker/id6778848789/reviews.md ## What is Forj? Forj is the AI fitness coach that actually remembers you. Most fitness apps are silent libraries — you log a workout, the app says "great job," and forgets you exist until the next session. Forj is the opposite. Scan your physique to see where you stand, then get a coach that learns what works for your body, your schedule, and your goals — and adjusts every session like it reads your training log every morning. WHAT MAKES IT DIFFERENT • See where you're starting. Scan your physique in seconds for a body-composition read, then watch it change as you train — progress you can actually see, not just numbers on a bar. • A coach with persistent memory. Tell it once that your left knee acts up on heavy squats, and it'll factor that into every plan, every set, every recommendation — forever. You can see exactly what it remembers, and delete anything you don't want. • Plans that adapt to what actually happened. Skipped legs three weeks in a row? It rebalances. PR'd your bench by 5kg? It updates the next session's load. No more rigid 8-week programs that ignore reality. • Talk to it while you train. Tap the chat bubble mid-workout: "swap incline DB press, bench is taken" or "should I push for one more rep?" — get a useful answer in two seconds. • Track everything that matters. Workouts, sets, reps, weights, supersets, body measurements, personal records — all in a clean dark interface that doesn't try to be a social network you didn't ask for. • Stats that tell you something. Volume trends per body part. Time-since-last-hit. PR cadence. Streak protection. Real numbers, not vanity dashboards. • Voice input. Press and hold the mic, talk to your coach hands-free between sets. No typing while your forearms are pumped. WHO IT'S FOR Lifters and gym-goers who want an opinionated, personalized program — not a feature list. People who train 3+ days a week and care about progressive overload. Beginners welcome; advanced users get the depth. WHO IT'S NOT FOR If you want endless video libraries, scrollable social feeds, or step-counting — there are great apps for that. This one is laser-focused on the lift. HONEST AI USE The AI coach is a tool, not a doctor. It uses Anthropic's Claude models routed through OpenRouter; your training data is processed to generate recommendations and is never sold. See the in-app memory screen for full transparency on what's stored, and delete anything (or your whole account) with one tap. SUBSCRIPTION $9.99/month, or $59.99/year (save 50%). No free trial. Cancel anytime from your Apple ID settings — your data stays accessible during the cancellation period and is erased completely if you delete your account. Built in Brooklyn by Mott House LLC. Privacy policy: https://api.forj.motthouse.com/legal/privacy Terms: https://api.forj.motthouse.com/legal/terms Support: support@motthouse.com ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Forj Pro (Annual) | $59.99 | per year | | Forj Pro (Monthly) | $9.99 | per month | ## Version history (last 5 releases) ### 1.1.3 — 2026-07-17 Offline workouts — log, finish, and sync sessions with no signal. Nothing's lost, even if the app closes mid-set. • Automatic personal-record tracking with a celebration when you hit one. • Smarter, gym-realistic weights in your plans. • Update your profile and units right inside coach chat. • Crash fixes and stability improvements. ### 1.1.2 — 2026-07-07 • Barbell plate calculator. Tap any weight and instantly see exactly which plates to load per side. • PR badges on every set. Personal records now light up inline as you log — no digging required. • Smarter rest timer. Time-sensitive notifications so you never miss your next set, even with the app in your pocket. • Faster set logging. Sets check off instantly and your timer starts the moment you tap. • Better exercise search. Fuzzy search finds the move even if you fumble the spelling, plus drag-to-reorder your routines. • Sharper body scans. The pose overlay now lands accurately on your real body. • Smarter starting weights. New plans scale opening loads to your profile so you start where you should. • Your coach is now one tap away from the active-workout screen, and we'll offer to save routine tweaks you make mid-session. ### 1.1.1 — 2026-06-30 • NEW: Exercise library — animated demos, muscle diagrams, and how-to steps for 1,500+ exercises • Streaks are now weekly instead of daily • Rest timer now alerts you in the background • More reliable AI coach memory, plus workout/routine polish and bug fixes ### 1.1.0 — 2026-06-24 • New Physique space — track your scores (body fat, muscularity, leanness & more) over time • Re-scan from your camera or photo library, with live analysis • Tap any scan to revisit the photo with your full breakdown • Share a physique card to your story • Fixed scan photos not always saving, plus layout polish ### 1.0 — 2026-06-23 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*