# Forjum Cardio — Heart-rate zone endurance plan

> Heart-rate zone endurance plan (iPhone/iPad app by Matteo Balderi.)

- Source: https://appshunter.io/ios/app/forjum-cardio/id6762785509 (this page in markdown: same URL + `.md`)
- Developer: [Matteo Balderi](https://appshunter.io/developer/1864740105)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 41 MB
- Languages: American English
- Released: 2026-04-30
- Data updated: 2026-08-27
- User reviews in markdown: https://appshunter.io/ios/app/forjum-cardio/id6762785509/reviews.md

## What is Forjum Cardio?

Forjum Cardio helps you plan cardiovascular training with a clear, practical flow: profile context, weekly structure, and focused session detail.

Designed for everyday endurance training:
Build and review a weekly cardio plan
Configure profile and planner settings in one place
Use session detail to execute each workout with clarity
Export and print using your device share/print flow (when supported)
Privacy-first approach: Core planning is designed to work without a mandatory account. Main training data is stored on your device unless you explicitly share content.

Health notice: Forjum Cardio is a planning and review tool. It is not medical advice and not a medical device. Consult a qualified healthcare professional before major training changes or if you have medical concerns.

Support: forjumapp@gmail.com`
Terms: https://forjumcardio.web.app/terms.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Forjum Cardio Pro Coach | $22.99 | per year |
| forjum cardio pro annual | $99.99 | per year |



## Version history (last 5 releases)

### 1.0.9 — 2026-08-06

New activities — each with its own heart-rate zones
Swimming, rowing, Nordic walking, hiking, cross-country skiing, walking and strength are now available, both in your plan and when logging what you did. Each maps heart rate to the right zones (a swim isn't a run), and Apple Health / Health Connect imports now recognise them.

Track your progress
• Weekly overview: completed vs planned sessions and adherence
• Program progress and current training week
• Weekly summary: total time, sessions, rest days and training load

Smoother to use
• Clearer Print/PDF action
• Quick day navigation in the weekly view
• The upgrade hint can now be dismissed

More accurate, evidence-based heart-rate zones for every activity.

### 1.0.8 — 2026-07-03

New activities — each with its own heart-rate zones
Swimming, rowing, Nordic walking, hiking, cross-country skiing, walking and strength are now available, both in your plan and when logging what you did. Each maps heart rate to the right zones (a swim isn't a run), and Apple Health / Health Connect imports now recognise them.

Track your progress
• Weekly overview: completed vs planned sessions and adherence
• Program progress and current training week
• Weekly summary: total time, sessions, rest days and training load

Smoother to use
• Clearer Print/PDF action
• Quick day navigation in the weekly view
• The upgrade hint can now be dismissed

More accurate, evidence-based heart-rate zones for every activity.

### 1.0.7 — 2026-07-01

added new equipments

### 1.0.4 — 2026-06-25

• Smarter prompts to re-test your threshold (LT2) when your fitness changes
• More accurate training zones when using measured thresholds
• Cleaner reminders: notification permission is requested only when you turn them on
• Improved stability and startup reliability

### 1.0.3 — 2026-06-18

• Forjum Cardio Pro: annual subscription for full mesocycle calendar, session log, load & form, macro timeline, and PDF export
• Free tier: heart-rate zones, tests, weekly plan, and science engine
• 20-week mesocycle calendar: mark done/skipped, drag to reschedule with recovery warnings
• Optional Apple Health import for profile and workouts
• Interactive macro cycle with phases and quick weekly plan access
• Load & form (CTL/ATL) with a clearer chart
• Stability fixes and menu improvements

## More apps by Matteo Balderi

- [Forjum Fitness RPG Watch](https://appshunter.io/ios/app/forjum-fitness-rpg-watch/id6757127810)
- [Briscola Heroes](https://appshunter.io/ios/app/briscola-heroes/id6789686572)

All apps by Matteo Balderi: https://appshunter.io/developer/1864740105

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*