# ForkLift - Workout Tracker

> ForkLift - Workout Tracker (iPhone/iPad app by William Grannis.)

- Source: https://appshunter.io/ios/app/forklift-workout-tracker/id6760603494 (this page in markdown: same URL + `.md`)
- Developer: [William Grannis](https://appshunter.io/developer/1885260955)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Released: 2026-03-18
- Data updated: 2026-07-17
- User reviews in markdown: https://appshunter.io/ios/app/forklift-workout-tracker/id6760603494/reviews.md

## What is ForkLift?

ForkLift — your data is yours.

Terminal-inspired interface, zero fluff, complete data ownership.

LOG EVERYTHING
  • Strength: weight, reps, RIR, drop sets, rest-pause sets
  • Cardio: distance, time, incline, effort — with estimated 5K time and VO2max
  • Stretching: simple tap-to-complete tracking

  TRACK YOUR PROGRESS
  • Estimated 1RM calculated automatically from every session
  • Historical 1RM and VO2max charts over time
  • Per-exercise history showing every set you've ever done
  • Weekly volume and workout frequency stats

PLAN YOUR TRAINING
  • Build custom workout templates with set counts and rest timers
  • Create multi-week training plans with progressive rep targets
  • Schedule workouts to your calendar and rearrange with a tap
  • Comes loaded with 7 ready-to-go plans: PPL, Upper/Lower, Full Body, Powerbuilding, Couch to 5K, and more

APPLE HEALTH INTEGRATION
  • Import runs, rides, and swims from Apple Health
  • Heart rate charts and GPS route maps from imported workouts
  • Pull in body weight, body fat, and lean mass measurements
  • Calorie re-estimation using HR data for treadmill overrides

OWN YOUR DATA
  • Export exercises, workouts, plans, and full history as JSON
  • Import exercises and programs created by AI or friends
  • Progress photos with optional Face ID lock and zip export
  • Body measurements with custom tracking (waist, arms, anything)

  120+ exercises included with muscle group tags and focus areas. Fully customizable dark/light/custom themes. No account required. No ads. No subscriptions.


## Version history (last 1 release)

### 1.0.5 — 2026-03-22

Bug fixes, better apple health workout imports

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*