# Form: AI Workout Coach — Personal Trainer & Gym Plan

> AI-generated personalized workout plans with guided sessions and progress tracking. (iPhone/iPad app by Peter Rubin.)

- Source: https://appshunter.io/ios/app/form-ai-workout-coach/id6772375545 (this page in markdown: same URL + `.md`)
- Developer: [Peter Rubin](https://appshunter.io/developer/6772375547)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15 · 21 MB
- Languages: American English
- Released: 2026-06-02
- Data updated: 2026-08-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/form-ai-workout-coach/id6772375545/reviews.md

## What is Form?

Most workout apps store what you did. Form tells you what
it adds up to — and what to do next.

Free. No paywall. No subscription.

STRENGTH RANK
Every lift you log is scored against published strength
standards for your bodyweight and sex, muscle by muscle,
from Iron to Diamond. See a body map of where you're strong
and where you're lagging, the exact weight that moves you
up a tier, and a button that builds a program around your
weak point. Other apps charge for this.

WORKOUTS BUILT AROUND TODAY
Tell Form your energy, soreness, equipment and time — or
just type what you want in plain English. You get a session
in about ten seconds, built around your training history,
your PRs, and what you rated well last time. Push, pull,
legs, full body, CrossFit WODs, run, swim, bike.

PROGRAMS THAT ADAPT
Commit to a four or eight week block and Form handles
progressive overload week over week. Or start from the
classic programs library and let it adjust to what you
actually lift.

LIVE SESSIONS
Log every set and weight as you go. Rest timer, plate
calculator, exercise demos, and a substitute finder when
the rack is taken. Your current lift and rest countdown
show on the lock screen and Dynamic Island, so the phone
stays in your pocket between sets.

FUEL
Track calories and macros without switching apps. Search
runs on USDA FoodData Central — real US brands and
restaurant items, from Chipotle to Chick-fil-A. Scan any
barcode for a health score built on the Nutri-Score model.
Set targets from your body stats using the Mifflin-St Jeor
formula.

RECOVERY
Mobility, stretching and foam rolling routines built around
what you actually trained. Rate movements so Form learns
what works on your body.

PROGRESS
Weekly volume, streak calendar, PRs, body weight trend, and
AI physique analysis from a photo. Tap any day to see
exactly what you logged.

Built by one lifter who wanted a coach that paid attention.
Everything above is free.

## Key features

- AI-generated custom workouts
- Real CrossFit WODs
- Guided training sessions
- Personalized multi-week programs
- Workout history and PR tracking
- Adaptive exercise preferences

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/form-ai-workout-coach/id6772375545/reviews.md

### 5/5 — so easy

*2026-07-09*

makes it so easy to workout now. i just go to the gym and do what the plan says. seeing good results too

### 5/5 — 6 pack in 6 weeks. Beach bod ready

*2026-06-13*

I’d be lying if I said these workouts weren’t tough, but man do they work. The AI learns about me and personalizes lifts to improve my physique. The huzz be staring now😏

### 5/5 — Super helpful

*2026-06-04*

Removes all friction from working out

## Frequently asked questions about Form

### What types of workouts can Form create?

Form can generate AI-driven workouts for various focuses including push, pull, legs, full body, cardio, and authentic CrossFit WODs like AMRAPs and EMOMs. It also offers classic training programs and custom multi-week plans.

### How does Form personalize workouts?

You tell Form your goals, available equipment, and time, and it builds a unique workout each time. It also learns your exercise preferences, remembering exercises you like or want to skip to refine future sessions.

### Does Form offer guided training sessions?

Yes, Form provides guided training sessions that break down your workout into sections like warm-up, main work, and finisher. It includes features to log weights, track sets, and a built-in rest timer.

### Can Form track my fitness progress?

Form tracks your full workout history, personal records, body measurements, and overall progress. This data is stored in one place and synced across your devices.

### Is Form suitable for beginners?

Form is designed to meet users where they are, adapting as you go. It provides general fitness guidance and can build custom programs around your goals, making it adaptable for various fitness levels.

### What devices does Form support?

Form is available on iPhone and iPod devices. It syncs your data across these supported devices.

### How often is Form updated?

Form was last updated on June 2, 2026, with its latest version being 1.0. Specific update frequency beyond this is not detailed.

### Does Form have ads?

No, Form is ad-free. It is a free application without advertisements.

## Version history (last 4 releases)

### 1.4 — 2026-08-11

Version 1.4 is our biggest update yet.

STRENGTH RANK
Your lifts scored against published strength standards for
your bodyweight and sex, muscle by muscle, from Iron to
Diamond. Tap through for a body map, your weak point, and
the exact weight that moves you up a tier — then build a
program around it in one tap. Add lifts you already know
without logging them first. Share your rank as a card built
for Stories. Free, no paywall.

LOCK SCREEN & DYNAMIC ISLAND
Your current lift, sets completed, and rest countdown now
live on the lock screen while a session runs. Put your
phone down between sets.

NEW WORKOUT TYPES
Run, Swim, and Bike sessions with discipline-specific
equipment options (track, pool, road, indoor trainer, and
more).

FUEL TAB
Track daily calories and macros. Search now runs on USDA
FoodData Central — real US brands and restaurant items,
from Chipotle to Chick-fil-A. Scan any barcode for an
instant health score built on the Nutri-Score model with
additive and processing penalties. Set targets from your
body stats using the Mifflin-St Jeor formula. Tap the date
for a full month calendar.

RECOVERY ROUTINES
Mobility, stretching, and foam rolling routines built
around what you actually worked. Rate movements so Form
learns what feels good on your body.

DEEP PERSONALIZATION
Every workout now factors in your recent PRs, body weight
trend, streak, weekly cadence, nutrition targets, and
today's intake. Sessions built around the whole picture
of you.

BETTER TRACKING
Tap any day on the streak calendar to see exactly what you
logged. Recovery sessions show in Progress history and
stats. Logged weights display inline on every past workout.

FIXES
Logged sets were being lost on sync — fixed, and set counts
now display correctly everywhere. Rest and workout timers
no longer drift when you leave the app or lock your phone.
Barcode scanning rebuilt on native scanning and locks on in
about a second. Calories over your goal now show the actual
amount. Food names are readable instead of database jargon.
New interactive tour, permissions setup, tab bar fixes, and
countless UI polish.

### 1.3 — 2026-07-31

Version 1.3 is our biggest update yet.

NEW WORKOUT TYPES
Run, Swim, and Bike sessions with discipline-specific equipment options (track, pool, road, indoor trainer, and more).

FUEL TAB
Track daily calories and macros. Scan any food barcode for an instant health score. Set targets from your body stats using the Mifflin-St Jeor formula.

RECOVERY ROUTINES
Mobility, stretching, and foam rolling routines built around what you actually worked. Rate movements so Form learns what feels good on your body.

DEEP PERSONALIZATION
Every workout now factors in your recent PRs, body weight trend, streak, weekly cadence, nutrition targets, and today's intake. Sessions built around the whole picture of you.

BETTER TRACKING
Tap any day on the streak calendar to see exactly what you logged. Recovery sessions now show in Progress history and stats. Logged weights display inline on every past workout.

NEW INTERACTIVE TOUR
Real how-to walkthroughs for every tab. Meal reminder toggle. Cleaner recovery finish flow. Countless UI polish and bug fixes.

### 1.1 — 2026-07-08

Version 1.1 brings some of your most-requested features.

WHAT'S NEW

Workout Reminders
Form now learns your usual training schedule and sends you a heads-up before your next session — no setup required.

Live Community
See how many other lifters are training with Form right now. You're never alone in the gym.

Smarter Weight Recommendations
Form now analyzes your training history to suggest the right working weight — every set, every session.

Redesigned Share Card
Share your workouts to Instagram Stories, iMessage, or anywhere else with a card that actually looks good.

BUG FIXES

- Your workout no longer disappears when you close the app mid-session
- Password reset and account recovery now work reliably
- Streak counter is finally accurate
- Saved workouts now display all your logged data
- Tab bar icons no longer clip on newer iPhones

IMPROVEMENTS

The AI now takes your exercise ratings seriously — like it should have all along. Rate the movements you love and hate, and Form will program accordingly.

Thanks for

### 1.0 — 2026-06-02

No release notes.

## Related topics

[ai workout coach](https://appshunter.io/ios/topics/ai-workout-coach) · [pro form pula](https://appshunter.io/ios/topics/pro-form-pula)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*