# Form and Flow — Train. Study. Improve. > Train. Study. Improve. (iPhone/iPad app by Jordan Westlund.) - Source: https://appshunter.io/ios/app/form-and-flow/id6775064775 (this page in markdown: same URL + `.md`) - Developer: [Jordan Westlund](https://appshunter.io/developer/1890344076) - Category: Sports, Health & Fitness - Price: $1.99 - Age rating: 4+ - Requires: iOS 26.4 · 173 MB - Languages: English - Released: 2026-06-02 - Data updated: 2026-08-15 - User reviews in markdown: https://appshunter.io/ios/app/form-and-flow/id6775064775/reviews.md ## What is Form and Flow? Form and Flow Train. Study. Improve. Form and Flow is a martial arts training companion designed to help students build consistency, improve technique, and continue learning both inside and outside the dojang. Whether you're practicing forms, refining kicks, studying terminology, or tracking your training time, Form and Flow provides the tools you need to stay focused and make steady progress. Features Forms Reference Study step-by-step form breakdowns with visual guides designed to help you understand movement, sequencing, and technique. Kick Technique Library Learn and review both beginner and advanced kicks through detailed instructional guides and images. Zoom in to examine important details and mechanics. Flash Cards Build your martial arts knowledge with flash cards covering: • Korean terminology • Martial arts concepts • Forms terminology • Numbers and counting • Custom flash cards created by you Guided Workouts Train with structured workouts designed to improve: • Forms • Kicks • Stretching • Rhythm and timing • General martial arts practice Progress Tracking Monitor your training habits and stay motivated by tracking: • Forms practice • Kick training • Workouts • Stretching sessions • Flash card study time • Overall training activity Custom Training Experience Create your own flash cards and personalize your learning experience to focus on the techniques and terminology that matter most to you. Designed for Martial Artists Form and Flow is designed for students of all ranks who want a simple and effective way to continue training outside of class. Whether you're preparing for your next belt test, reviewing terminology, practicing forms, or building better habits, Form and Flow helps keep your training organized and accessible wherever you go. Train smarter. Study consistently. Keep improving. Form and Flow. ## Version history (last 4 releases) ### 1.3 — 2026-08-14 This update focuses on making your training experience smoother, more reliable, and more powerful — with major improvements to how workouts run in the background, how music behaves, and how your Apple Watch stays in sync. Background Timers Timers now keep running even if you lock your screen or switch to another app. Whether you're checking a message mid-workout or just letting your screen turn off to save battery, your round timer will stay accurate and pick up exactly where it left off when you return. Continuous Music During Rest Music no longer pauses when you hit a rest period in Round Kicks or Sparring. The track plays straight through the entire workout — rest periods included — so your training momentum never gets interrupted by sudden silence. Apple Watch Improvements All workouts now correctly push their status to your Apple Watch. Start, pause, and track your progress from your wrist across every workout type in the app. Double Kicks Added to Custom Kicks A new Double Kicks exercise has been added to the Custom Kicks workout builder. Double Kicks are an alternating combination — right leg round kick immediately followed by left leg round kick — counted as one rep. Set your desired rep count using the slider just like any other exercise. Kick On Beat Temporarily Removed We've temporarily removed the Kick On Beat workout while we rebuild the experience from the ground up. We want to make sure the beat cues are clear and distinctive enough to be genuinely useful for your training. It will be back in a future update better than ever. ### 1.2 — 2026-06-28 -Duel Round Kicks — new partner kicking drill -Custom Kicks Workout — build your own kick routine -Music now shuffles by slow or fast genre automatically -New Kick On Beat tracks including Night Drive -Apple Watch display improvements -Split Tracker improvements including manual day completion and backfill for missed days ### 1.1 — 2026-06-11 Split Tracker with daily reminders and progress calendar, Apple Health integration for all workouts, expanded music library with 13 tracks, and visual improvements throughout. ### 1.0 — 2026-06-03 No release notes. ## More apps by Jordan Westlund - [Dogzzle](https://appshunter.io/ios/app/dogzzle/id6761592275) - [ZenLyfe](https://appshunter.io/ios/app/zenlyfe/id6763407204) - [Phrase Pickle](https://appshunter.io/ios/app/phrase-pickle/id6783162189) - [SumVoyage](https://appshunter.io/ios/app/sumvoyage/id6792375481) All apps by Jordan Westlund: https://appshunter.io/developer/1890344076 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*