# Form: Daily Fitness — Train. Recover. Repeat. > Apple Watch fitness dashboard with daily recommendations and weekly progress overview. (iPhone/iPad app by Vandan Desai.) - Source: https://appshunter.io/ios/app/form-daily-fitness/id6766978709 (this page in markdown: same URL + `.md`) - Developer: [Vandan Desai](https://appshunter.io/developer/1605692733) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 26.4 · 4 MB - Languages: American English - Released: 2026-06-03 - Data updated: 2026-08-11 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/form-daily-fitness/id6766978709/reviews.md ## What is Form? Form is an honest, glanceable training dashboard for people who already use Apple Watch. Every morning, it answers five questions in a single glance: - Am I consistent this week? - Did I get enough Zone 2 cardio? - Am I maintaining strength? - Am I balanced between strength and cardio? - What should I do today? NO LOGGING REQUIRED Form reads what your Apple Watch already captures including workouts, heart rate, HRV, resting heart rate, sleep, VO₂ max, heart rate recovery and turns it into one clear sentence you can act on. No food tracking. No subjective ratings. No daily nag. ONE RECOMMENDATION, GROUNDED IN YOUR WEEK Based on your training so far, your readiness right now, and the workout you just finished, Form gives you a single, honest answer: walk this evening, rest today, push intensity tomorrow. If you've already worked out today, Form acknowledges it instead of prescribing more. YOUR WEEK AT A GLANCE The home screen shows your training week as seven small circles about what you did, what's left, where today sits. No clutter, no charts, no scrolling required. DEEP CONTEXT WHEN YOU WANT IT Tap any tile to drill into the metric. Form explains what it measures, how your reading compares to age and sex norms, and what typically moves it. Every daily recommendation links back to the rule that fired and the readings that drove it so you can trust the guidance instead of guessing why it appeared. DESIGNED FOR PRIVACY Form runs entirely on your iPhone. Your HealthKit data never leaves the device. There are no servers, no accounts, no cloud sync, no analytics. If you uninstall the app, every value Form computed is gone with it. REQUIREMENTS - iPhone with iOS 16 or later - Apple Watch Series 4 or later (Series 6 or newer recommended for HRV and sleep stages) - HealthKit permissions for workouts, heart rate metrics, sleep, and body composition FORM PRO SUBSCRIPTION Form Pro is available as an auto-renewing subscription: - Monthly: $2.99/month - Annual: $29.99/year Payment is charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your iPhone Settings > Apple ID > Subscriptions. Privacy Policy: https://faadutech.com/form/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily fitness insights from Apple Watch - No manual logging required - Personalized workout recommendations - Weekly training progress visualization - Drill-down into metric details - Privacy-focused, on-device processing ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $2.99 | per month | | Yearly | $29.99 | per year | ## Frequently asked questions about Form ### What is Form's primary function? Form acts as a daily fitness dashboard that leverages your Apple Watch data to provide insights into your training consistency, cardio, and strength balance. It offers a single, actionable recommendation each day based on your activity and readiness. ### Does Form require manual workout logging? No, Form does not require any manual logging. It automatically reads and interprets the data already captured by your Apple Watch, including workouts, heart rate, HRV, and sleep. ### How does Form ensure user privacy? Form is designed for privacy, running entirely on your iPhone. Your HealthKit data never leaves your device, with no servers, accounts, or cloud synchronization involved. Uninstalling the app removes all computed data. ### What are the requirements to use Form? To use Form, you need an iPhone with iOS 16 or later and an Apple Watch Series 4 or later. Series 6 or newer is recommended for more detailed HRV and sleep stage data. HealthKit permissions for various metrics are also required. ### What subscription options are available for Form Pro? Form Pro is available via an auto-renewing subscription with two plans: $2.99 per month or $29.99 per year. Both plans offer a 1-month free trial. ### How can I manage or cancel my Form Pro subscription? You can manage or cancel your Form Pro subscription at any time by navigating to your iPhone Settings, then Apple ID, and selecting 'Subscriptions'. ### What kind of data does Form analyze from the Apple Watch? Form analyzes workouts, heart rate, HRV, resting heart rate, sleep, VO₂ max, and heart rate recovery from your Apple Watch to generate its daily insights and recommendations. ### Does Form have ads? No, Form does not contain advertisements. The app is free to download and use, with an optional subscription for advanced features. ## Version history (last 5 releases) ### 6.3.1 — 2026-08-07 New Features - iPad support: Form now works natively on iPad. In portrait, the dashboard splits into two columns (Today, Readiness, and This Week on the left; Nutrition and Trends on the right). In landscape, a persistent left rail keeps Today and Readiness always visible alongside two scrolling columns for This Week, Nutrition, and Trends. - Added smart notifications to help you stay on track: a daily nudge, a recovery alert when you've fallen off pace, a Sunday recap you can share, and a gentle check-in if you've been away for a while. - Workout details now show Duration, Calories, and Average Heart Rate, plus a clearer Zone 2 / Zone 3-4 breakdown with color-coded labels. Improvement - Notifications keep working even when the app isn't open, thanks to background refresh support. Bug Fixes Fixed the Sunday share button sometimes appearing but not doing anything when tapped. ### 6.0 — 2026-07-16 TRACK NUTRITION Daily nutrition targets: Protein, carb, and fat targets for today, calculated from your body data and whether today is a strength, cardio, or rest day. Nutrition Goal: Set Lose Fat, Maintain, or Build Muscle in Settings to get a personalized calorie target alongside your macros. Automatic macro tracking: If you log food in a third-party app (like MyFitnessPal or Cronometer) that syncs to Apple Health, your consumed protein, carbs, and fat show up automatically next to your targets. No logging inside Form, ever. Weight trend feedback: The Weight trend tile now shows how your recent trend compares to your goal (e.g. "On pace for fat loss"), based on the last two weeks of scale data. BUG FIXES Fixed onboarding's Privacy screen showing its three info cards at inconsistent widths. ### 5.2 — 2026-07-13 Bug Fixes Load Ratio no longer shows a misleading spike after returning from a break; it now waits for two weeks of training history before showing a number, and displays "Building baseline" in the meantime. Fixed inconsistent spacing between tiles on the Home screen. Fixed the scrubbing tooltip landing in the wrong spot on some 7-day charts New Features Added a Load Ratio (training strain) tile to the Readiness section, showing whether your recent training load is building up too fast. Added Vacation Mode, so your weekly targets and readiness scoring adjust automatically while you're away. Improvements Refreshed tile icons and added icon + name headers to metric detail screens. Simplified the readiness and trend charts, with clearer 7-day/30-day/90-day views. Refreshed widget design with day numbers and mood icons. ### 5.0 — 2026-06-24 Fresh look, smarter insights. REDESIGNED DASHBOARD • Clean, calm interface with a cool blue accent and soft card surfaces. • Readiness tiles now show colored delta pills; instantly see what moved and by how much. • Trend tiles are full-width rows with sparklines and per-metric icons for easier scanning. • Rest days show a leaf icon in the weekly strip instead of a blank circle. NEW: LOAD RATIO TILE • See your training load balance (acute vs chronic) right in the Readiness section. • Color-coded zone pill: Sweet Spot, Caution, High Risk, or Detraining. • Tap for a visual gauge showing exactly where you sit. BETTER CHARTS • Switch between 7-day, 30-day, and 90-day views with one tap. • A shaded "normal range" band shows your personal baseline at a glance. • Smoothed trend line over faint daily readings; see the signal, not the noise. • Each metric gets its own accent color through the chart and pill. NEW: STEPS TREND • Daily step count now tracked as a 30-day trend with its own chart. SIMPLIFIED HOME • Today's recommendation is front and center; no clutter. • Date range shown right on the card. • Week wrap share card appears Sunday afternoon in the header. WIDGETS UPDATED • All three widget sizes now match the app's look. • Medium widget shows today's steps, sleep, resting HR, and active calories. • Rest days and workout dots use the same visual language as the app. UNDER THE HOOD • Faster, cleaner architecture; the engine that builds your daily recommendation is now modular and testable. • Smaller app footprint with dead code removed. • Small bug fixes ### 4.2 — 2026-06-18 Widgets to track your form and know if you are ready or not... always! ## More apps by Vandan Desai - [Learn The Flags](https://appshunter.io/ios/app/learn-the-flags/id6447538533) - [Mandrill - Markdown Editor](https://appshunter.io/ios/app/mandrill-markdown-editor/id6775038639) All apps by Vandan Desai: https://appshunter.io/developer/1605692733 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*