# FORM: Running Plans — Sessions that build your race > Structured strength and running training programs with no distractions. (iPhone/iPad app by Brice Ikouebe.) - Source: https://appshunter.io/ios/app/form-running-plans/id6761313085 (this page in markdown: same URL + `.md`) - Developer: [Brice Ikouebe](https://appshunter.io/developer/1888805367) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 6 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 68 MB - Languages: American English - Released: 2026-04-01 - Data updated: 2026-08-24 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/form-running-plans/id6761313085/reviews.md ## What is FORM? Open it and the day is decided. The work, the paces, and the part of the race it is building. Half Marathon, Marathon, and HYROX running. Sessions with a job A race asks for four things: a start you don't spend, a rhythm you settle into, a middle you hold, and a finish you still own. Pressure to Pace. Clean Rhythm. Long aerobic support. Race rehearsal. Each session is written against one of them. Paces you can act on Every piece of work carries its target. 30 min steady at 6:49–7:03. 3 × 8 min at 5:43. 2 min float between. Nothing to decode at the track. A week that fits the life you have Choose how many days you run and which day is long. The week is written from your race date and rewritten as it gets closer. Training that is filed, not logged File a session and it becomes evidence. What you actually did decides what comes next. Running does not have to be boring. It has to be built. ## Key features - Structured strength sessions - Pre-structured running workouts - Frictionless exercise flow - Workout logging - Focused daily execution - No social feeds or noise ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/form-running-plans/id6761313085/reviews.md ### 5/5 — App made for those that are serious about performance *2026-05-12* I’ve tried other apps in the past but they all seemed a little too easy or I just wasn’t progressing. This app feels like it has a fool proof way of making you succeed ### 5/5 — Best coach ever *2026-05-03* Got me from being a couch potato to running a 24 min 5k! Training for marathon next ### 5/5 — Runners looking to improve *2026-05-03* For the runners that have completed a half marathon / marathon and are now looking to compete (whatever that means to you) …. This is the app to take you to the next level. No nonsense coaching with proven track record of success. Highly recommend! ### 5/5 — SERIOUS RUNNERS *2026-04-25* If you are serious about improving your runner knowledge and performance simultaneously while crushing PRs with an easy to track and legible training block. Download and thank me later. ## Frequently asked questions about FORM ### What is FORM: Training? FORM: Training is a health and fitness application that offers structured workout programs for both strength training and running. It aims to provide a focused environment for users to complete their training sessions without distractions. ### What kind of workouts does FORM: Training offer? FORM: Training provides structured sessions for strength training, including pre-defined exercises that flow smoothly. It also offers running programs with specific workouts like threshold runs, long runs, and easy days. ### Is FORM: Training free to use? Yes, FORM: Training is available for free. The app is listed as free with no mention of in-app purchases or subscription models in the provided data. ### Does FORM: Training have ads? No, FORM: Training does not contain advertisements. The app's data indicates it is ad-free, allowing for an uninterrupted user experience. ### What devices is FORM: Training compatible with? FORM: Training is compatible with iPhone and iPad devices. It is designed for Apple's mobile operating systems. ### How often is FORM: Training updated? The latest version of FORM: Training is 25.2, and it was last updated on June 4, 2026. This indicates a recent update, suggesting active development and maintenance. ### What is the age rating for FORM: Training? FORM: Training has an age rating of 4+. This means it is considered suitable for users of all ages, with no specific content restrictions. ### What do users like about FORM: Training? Based on the limited rating data, FORM: Training has received a perfect 5.0 stars from 6 ratings. Users likely appreciate its structured approach, lack of distractions, and clear workout guidance. ## Version history (last 5 releases) ### 39 — 2026-08-24 Bug fixes ### 38.5 — 2026-08-19 A new surface, and a new engine underneath it. FORM now opens on the dial. Today at the centre, your week around it, the paces you need, and nothing else asking for attention. Session details are one tap away. Underneath, the week is written differently. Half Marathon training is now built against the parts of a race: the start, the settle, the hold, the finish instead of variations on the same interval. Pressure to Pace, Clean Rhythm, Far Side, Converging Long, The Move, Last Mile Honest, Gear Check. A demanding long run is counted against the week's hard work, so a week never quietly becomes three hard days. Your race countdown and your program week are now two separate clocks, both truthful. ### 37 — 2026-08-05 New race tab ### 36 — 2026-07-22 Bug fixes ### 35 — 2026-07-14 Bug fixes ## More apps by Brice Ikouebe - [Hideout Miami](https://appshunter.io/ios/app/hideout-miami/id6783914303) - [Breechay](https://appshunter.io/ios/app/breechay/id6790569283) All apps by Brice Ikouebe: https://appshunter.io/developer/1888805367 ## Related topics [form training](https://appshunter.io/ios/topics/form-training) · [fluid running](https://appshunter.io/ios/topics/fluid-running) · [running plan training](https://appshunter.io/ios/topics/running-plan-training) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*