# Form: Workouts & Nutrition — Workout plans, food & progress

> Workout plans, food & progress (iPhone/iPad app by Colin Kelly.)

- Source: https://appshunter.io/ios/app/form-workouts-and-nutrition/id6811671390 (this page in markdown: same URL + `.md`)
- Developer: [Colin Kelly](https://appshunter.io/developer/6802722579)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 42 MB
- Languages: American English, European Spanish
- Released: 2026-10-21
- Data updated: 2026-10-31

## What is Form?

Build strength. Track your progress. Coach with confidence.

Form brings workout logging, nutrition and personal coaching together, with an iPhone app, a full web app at formapp.dev and Apple Watch workout support. Train independently, follow your coach’s plan or manage your own clients.

MAKE EVERY SET COUNT

Log sets, reps, weight and timed exercises. See previous lifts, track rest, group supersets and keep workout notes. Build routines, explore starter programmes or start a freestyle session.

SEE YOUR WORK ADD UP

Follow strength trends, training volume and workout history. Review suggested load changes before choosing your next step. Keep private check-ins, measurements, notes and progress photos.

KEEP NUTRITION CLOSE

Log food, portions, calories, macros and water. Set personal targets or follow a coach-assigned plan, with different targets for training and rest days.

A FULL WEB APP, TOO

Open Form in your browser to plan training, log nutrition and review progress. Use your Form account across iPhone and web, with eligible cloud access for personal backup and sync. Coaches get a full web workspace to build reusable workout and nutrition plans, manage clients, review shared check-ins, schedule sessions and keep messages alongside their training.

COACH WITH THE FULL PICTURE

Work from iPhone or web. Coach includes 10 paid client places, Coach Plus 25 and Coach Pro 50, each plus one free client. Clients can join their coach for free and choose what to share.

TAKE TRAINING TO YOUR WRIST

Use saved routines and log workouts on Apple Watch. After setup with iPhone, cached training and daily logging work offline, with changes syncing when devices reconnect.

GET IDEAS FROM FORM AI

Ask training questions and review routine or programme drafts informed by the records and preferences you choose to share. End and save a conversation, start fresh and look back through previous chats. You review proposed changes before applying them. New AI responses require an optional subscription and internet access; usage limits apply.

START FREE. ADD WHAT YOU NEED.

Free includes local workout logging, routines, history, nutrition, private check-ins, manual export and participation as a coaching client.

• Form Premium: an optional one-time purchase for personal cloud backup and multi-device sync.
• Form AI: an optional monthly or yearly subscription, including Premium while active.
• Coach, Coach Plus and Coach Pro: optional subscriptions for managing clients on iPhone and web. These do not include Form AI or personal Premium.

Optional subscriptions renew automatically unless cancelled. Manage them in your App Store account settings. Local records remain available when optional access ends.

Form provides fitness guidance and record keeping, not medical diagnosis or treatment.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Form AI Monthly | $8.99 | per month |
| Form Coach | $17.99 | per month |
| Form Coach Plus | $39.99 | per month |
| Form Coach Pro | $89.00 | per month |
| Form AI yearly | $89.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Form Premium Lifetime | $24.99 | one-time |


## Is Form safe?

Not enough ratings yet to assess Form.

## Is Form legit?

Form: Workouts & Nutrition has limited verification signals. The AppsHunter Legitimacy Score for Form is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.5 — 2026-10-31

New: Workout Focus.

• Choose the apps that distract you and Form locks them while you train.
• They stay locked if you pause or leave Form.
• End Focus anytime, and it lifts by itself after 3 hours.
• Tidier Settings: Workout Focus and Daily goals get their own menus, and Habits is now Habits & supplements.

### 1.4 — 2026-10-29

New: home screen widgets.

• Today: your workout, calories, protein and water, with one-tap shortcuts.
• Water: see today's water and add a drink straight from your home screen.
• Nutrition targets, macro bars, calories with shortcuts, quick log and your training week.
• Every widget comes in dark and light, and works with tinted home screens.

Also in this update:
• Choose a cover for Train and for Plans and Progress: no cover, your own colour, or your own photo.
• Pick a photo, then drag it to choose exactly which part shows.
• Coaches can set covers for their clients.

### 1.3 — 2026-10-28

A new look and a smarter coach.

• New Form app icon on iPhone and Apple Watch.
• Start with a first consultation: Form AI builds your training programme and meal plan together, using the weight, height, age and activity you tell it.
• Weekly nutrition check-ups: Form AI suggests calorie changes and diet breaks based on your two-week weight trend.
• Food swaps, a grocery list for your plan and help eating out.
• Your Train screen now greets you by name and leads with today's first-lift goal.
• Faster barcode lookups and cleaner Nutrition and Progress screens.
• Many fixes and polish throughout.

### 1.2 — 2026-10-23

Form 1.2 makes Form AI plans clearer and smarter.

• Form AI plans now show as workouts with clear exercise rows.
• Ask for "40 minute sessions" and Form AI fills the time instead of offering a much shorter day.
• Rescheduling with Form AI understands "Saturday at 9am" in your own time zone.
• Weekly check-ins now include your supplement week.
• Number fields keep every digit you type straight after tapping them.
• Plan days read better in dark mode, and routine names stay clean.
• Many fixes and polish throughout.

### 1.1 — 2026-10-21

Form 1.1 is a big update.

• Weekly check-ins: a full coach form with weight, nutrition, training, sleep and steps, filled from Apple Health where it can.
• Habits and supplements: tick off daily habits on Train, with times per day and reminders.
• Meal plan import: bring in a plan from a file or a screenshot.
• Workout import from screenshots.
• Calories eaten sync with Apple Health.
• Steps now include your Apple Watch.
• Form AI gives sharper, more personal coaching.
• Many fixes and polish throughout.

## Apps similar to Form

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FORMe: Gym & Workout Planner](https://appshunter.io/ios/app/forme-gym-and-workout-planner/id6815143103) | — | Free | Health & Fitness |
| [The MenoPal](https://appshunter.io/ios/app/the-menopal/id6753719489) | — | Free | Health & Fitness |
| [Westside Gym](https://appshunter.io/ios/app/westside-gym/id6737253514) | — | Free | Health & Fitness |
| [MTU Arena](https://appshunter.io/ios/app/mtu-arena/id6445824096) | — | Free | Health & Fitness |
| [Kaloria - AI Calorie Tracker](https://appshunter.io/ios/app/kaloria-ai-calorie-tracker/id6745152583) | 4.8 (14) | Free | Health & Fitness |
| [Personal Morning Routine WayUp](https://appshunter.io/ios/app/personal-morning-routine-wayup/id6464108463) | 5.0 (4) | Free | Health & Fitness |

## More apps by Colin Kelly

- [Poly Flashcards](https://appshunter.io/ios/app/poly-flashcards/id6802722577)

All apps by Colin Kelly: https://appshunter.io/developer/6802722579

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*