# FORM2: Race Training Plan — Built for HYROX race day > Personalized HYROX race training plans built backward from race day. (iPhone/iPad app by Mohamed Nada.) - Source: https://appshunter.io/ios/app/form2-race-training-plan/id6765718663 (this page in markdown: same URL + `.md`) - Developer: [Mohamed Nada](https://appshunter.io/developer/1860262402) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 16.0 · 158 MB - Languages: American English - Released: 2026-06-29 - Data updated: 2026-08-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/form2-race-training-plan/id6765718663/reviews.md ## What is FORM2? Your race has a date. Your training plan should too. FORM2 builds a complete HYROX block backward from race day, around your available training days, equipment, division and experience. RACED BEFORE? Search your name to find your published HYROX result and splits. Review the matching race, then import the finish time, Roxzone, eight station splits and eight run splits. See where time went and build your next block around real performance. START WITH THE PLAN - Add your race date and division - Choose the days you can actually train - Tell FORM2 what equipment you have - Build the weeks through peak, taper and race week - Open the app and know your next session TRAIN FOR THE WHOLE RACE - Running, strength and all eight HYROX stations in one block - Compromised running and race-specific sessions - Progressive strength work and per-exercise guidance - Training load and recovery context - Live workout timers on the Dynamic Island and Lock Screen EARN A FORECAST YOU CAN TRUST FORM2 does not invent a finish time for a new athlete. Connect Apple Health, log a recent run or station effort, or import a prior race. Your forecast then unlocks with a confidence range, station splits and the areas most worth improving. ALREADY HAVE A COACH? Import a PDF, screenshot or WhatsApp plan. FORM2 turns it into a program you can follow and log inside the app. FUEL AND RECOVER AROUND THE WORK - Food logging, macros, micronutrients and adaptive energy targets - Readiness from available heart, sleep and training signals - Sleep, body composition, habits and progress tracking - Luma can explain your plan and propose changes for your approval PRIVATE BY DEFAULT Apple Health is optional. Your day-to-day logs are stored on your device, and your data is never sold. FORM2 is a fitness and wellness tool, not a medical device, and does not provide medical advice. Consult a qualified professional before changing your training, nutrition or recovery. Race-result search is powered by an independent public race catalog. FORM2 is an independent training app and is not affiliated with, endorsed by or sponsored by HYROX. HYROX is a registered trademark of its respective owner. ## Key features - Personalized backward race planning - Import past race results - Track running, strength, and stations - Compromised running and race-specific sessions - Food logging and adaptive energy targets - Readiness tracking from health signals - Import PDF/screenshot training plans ## Frequently asked questions about FORM2 ### What is FORM2? FORM2 is a fitness and wellness tool designed to create personalized training plans for HYROX races. It builds a training block backward from your race date, considering your available training days, equipment, division, and experience. ### Can FORM2 import my past race results? Yes, FORM2 allows you to search for your name to find published HYROX results and import finish times, splits, and station data to inform your next training block. ### What types of training does FORM2 cover? FORM2 covers running, strength training, and all eight HYROX stations within a single training block. It includes compromised running sessions, race-specific workouts, and progressive strength work with per-exercise guidance. ### Does FORM2 help with nutrition and recovery? Yes, FORM2 includes features for food logging, tracking macros and micronutrients, and setting adaptive energy targets. It also tracks readiness based on heart rate, sleep, and training signals, and monitors sleep, body composition, and habits. ### Can I import a training plan from my coach into FORM2? Yes, FORM2 allows you to import PDF, screenshots, or WhatsApp plans from your coach. The app then converts these into a program that you can follow and log within FORM2. ### Is my data private with FORM2? FORM2 is private by default. Apple Health integration is optional, and your day-to-day logs are stored on your device. The app states that your data is never sold. ### How often is FORM2 updated? The latest version of FORM2 is 2.1.3, which was last updated on August 10, 2026. This indicates regular updates to improve the app's functionality and features. ### What devices does FORM2 support? FORM2 is available on Apple Watch, iPhone, and iPad, allowing you to access your training plan and log workouts across multiple devices. ## Version history (last 5 releases) ### 2.1.3 — 2026-08-10 Bug fixes ### 2.1.2 — 2026-08-08 - Sleep alarm reliability overhaul: more consistent wake-ups, fixed a bug that was skewing sleep quality scores, lower battery drain overnight - Log a workout you already completed, not just plan ahead - New guided tour highlights key features for new users - Import multiple race results at once; race date pickers fixed - Coach can now update your program to a new race date without wiping your calendar - Smarter meal builder and allergen detection - Auto-imports workouts logged in Apple Health by other apps or devices into Form2's own workout log on app resume, complete with HR, calories, distance, and category-level muscle attribution ### 2.1.1 — 2026-08-07 Bug fixes and several improvements ### 2.1.0 — 2026-07-30 A full redesign of FORM2. Home now leads with one clear progress number and a set of cards you can rearrange, show or hide to match what you actually track. Train, Fuel and Recover have been rebuilt around four simple tabs with less clutter, consistent type and colour, and taps that respond everywhere. Progress is now a scannable list that tells you which way each metric is heading, and readiness coaching is unified into one honest score instead of competing verdicts. New in this release: a cold start screen with real loading progress, race day plans mirrored to your Apple Watch, per component meal adjustments with weekly macro tracking, and a redesigned habits experience. Plus faster, more reliable cloud backup and a long list of layout and stability fixes. ### 2.0.10 — 2026-07-29 Search your name to find a published HYROX result and splits, then use that race as evidence for your next plan and finish forecast. ## More apps by Mohamed Nada - [FREE60: Health Diagnostic](https://appshunter.io/ios/app/free60-health-diagnostic/id6756355660) All apps by Mohamed Nada: https://appshunter.io/developer/1860262402 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*