# FORM2: Training Plan & Coach — HYROX, Run & Strength plans > AI-powered fitness and nutrition planner adapting to your life and goals. (iPhone/iPad app by Mohamed Nada.) - Source: https://appshunter.io/ios/app/form2-training-plan-and-coach/id6765718663 (this page in markdown: same URL + `.md`) - Developer: [Mohamed Nada](https://appshunter.io/developer/1860262402) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 16.0 · 226 MB - Languages: American English - Released: 2026-06-29 - Data updated: 2026-11-13 - Monetization: freemium ## What is FORM2? Your goal needs a system. FORM2 builds the system behind the athlete you want to become. Training, fueling and recovery are planned around your goal and your real week, then kept current as life changes, so progress does not depend on perfect motivation. SYSTEMS OVER WILLPOWER Motivation comes and goes. A system does not. Open FORM2 and you know what to do today, why it belongs, and what changes when your week, your recovery or your performance changes. BUILT AROUND YOUR GOAL • Race a HYROX, run a faster 10K or half, get stronger, or change your body composition • Choose the days you can actually train and how long you have • Tell FORM2 your equipment and experience • Get a complete block with progression, easier weeks and a clear next session HYROX, IN FULL • A plan built backward from race day, through peak, taper and race week • Running, strength and all eight stations in one block, including compromised running • Search your name to import a published result with station and run splits • A finish forecast that unlocks only once there is real evidence behind it LOGGING TAKES SECONDS The plan already knows what was meant to happen, so logging is confirming, not typing. • Log a planned meal in one tap, or snap a photo and add a note by voice • Workouts open with your weights filled in from your last sessions • Mark a finished session complete with its duration and effort already filled in • Apple Health brings in sleep, heart rate variability and workouts FUEL AND RECOVER AROUND THE WORK • Meal plans built from the foods you actually eat, with options for training days, rest days and busy days • A sleep schedule and smart alarm set around your training • Readiness from your sleep, heart and training signals, with a plain verdict each morning • Recovery actions, caffeine timing and guided rest sessions LUMA, YOUR COACH Luma knows your goal, your plan and your history. Ask it to explain a session, move a workout or adjust your plan. Every change is shown to you first and only applied when you approve it. SEE IF IT IS WORKING Progress is judged against your goal: race readiness, pace, strength or body composition. When a block or a race ends, FORM2 recaps what happened and sets up the next one. ALREADY HAVE A COACH? Import a PDF, screenshot or message plan. FORM2 turns it into a program you can follow and log. FORM2 PRO Your first plan is built free, and so is your first session. Following it, Luma, AI meal and photo estimates, and backup across devices are part of FORM2 Pro, with a 7-day free trial on the annual plan. Without Pro, FORM2 works as a tracker for workouts, food and sleep. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Any unused part of a free trial is forfeited when you buy a subscription. Manage or cancel in your App Store account settings. Terms of Use: https://form2.fit/terms Privacy Policy: https://form2.fit/privacy FORM2 is a fitness and wellness tool, not a medical device, and does not provide medical advice. Consult a qualified professional before changing your training, nutrition or recovery. Race-result search uses an independent public race catalog. FORM2 is an independent training app and is not affiliated with, endorsed by or sponsored by HYROX. HYROX is a registered trademark of its respective owner. ## Key features - Personalized training plans - AI coaching and guidance - Adaptive meal planning - Workout and nutrition logging - Progress tracking and recaps - Integration with Apple Health - Import external training plans ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | FORM2 Pro, founding member | $49.99 | per year | | FORM2 Pro Annual | $69.99 | per year | | FORM2 Pro Monthly | $11.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Luma top-up | $2.99 | one-time | ## Is FORM2 safe? Not enough ratings yet to assess FORM2. ## Is FORM2 legit? FORM2: Training Plan & Coach has limited verification signals. The AppsHunter Legitimacy Score for FORM2 is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about FORM2 ### What is FORM2? FORM2 is a fitness and nutrition planning app designed to create a system for achieving your goals. It plans workouts, fueling, and recovery around your schedule and adapts to life's changes, ensuring consistent progress. ### What fitness goals can FORM2 help with? FORM2 can help with goals such as racing HYROX, running a faster 10K or half marathon, getting stronger, or changing body composition. It tailors plans based on your available training days, duration, equipment, and experience. ### How does FORM2 handle HYROX training? FORM2 offers a comprehensive HYROX plan built backward from race day, including peak, taper, and race week. It covers running, strength, and all eight stations, even compromised running, and can import published results to forecast your finish. ### How does FORM2 help with nutrition and recovery? FORM2 provides meal plans built from your preferred foods, with options for training, rest, and busy days. It also includes a sleep schedule, smart alarm, readiness assessment based on sleep and heart signals, and guided recovery actions. ### What is FORM2 Pro? FORM2 Pro unlocks features like Luma AI coaching, AI meal and photo estimates, and cross-device backup. It offers a 7-day free trial on the annual plan, with monthly and annual subscription options available. ### How much does FORM2 cost? FORM2 offers a free tier for basic workout, food, and sleep tracking. FORM2 Pro, which includes AI coaching and advanced features, has a monthly subscription of $11.99 and an annual subscription of $69.99, with a 7-day free trial for the annual plan. ### Does FORM2 have ads? No, FORM2 does not contain advertisements. The app is free to use for basic tracking, with optional premium features available through FORM2 Pro. ### What devices does FORM2 support? FORM2 is available on iPhone, iPad, and Apple Watch, allowing you to track your fitness and nutrition across multiple devices. ## Version history (last 5 releases) ### 2.1.30 — 2026-11-11 Luma now answers simple questions faster HYROX plans are smarter: better tapers, race week and race-morning warm-ups, with stations matched to your weak spots New Recover and Train views show your readiness, fuel, caffeine and how long until bedtime Your sleep need now comes from your own nights Bug fixes and better stability, including reminders when notifications are off ### 2.1.28 — 2026-11-02 Pro subscribers now open the app with everything unlocked straight away, with no upgrade card appearing for a few seconds. Your first session in a new plan starts lighter, and the plan builder asks only what it needs. Luma’s changes are no longer refused when you ask it to fix or edit a day. The Luma message box and other sheets stay above the keyboard. Tracker quick actions now sit in one button at the bottom of each card. ### 2.1.24 — 2026-10-27 Bug fixes and other app improvements. ### 2.1.23 — 2026-10-25 Started your plan on form2.fit? Bringing it into the app now works on the first try. Everything you logged on the web comes with you: sleep, habits, recovery, caffeine and supplements. Small reliability fixes. ### 2.1.22 — 2026-10-24 A quick tour and a “Your first week” guide show new users around FORM2, one step at a time. Readiness learns your own normal, and you can see and reset what it learned. Coming back after a break eases you in with a lighter first week. Weekly Review shows your numbers, new bests and goal progress. Many fixes across Fuel, Luma and Train for a smoother, more stable app. ## Apps similar to FORM2 | App | Rating | Price | Category | | --- | --- | --- | --- | | [Kairos: Strength and Cardio](https://appshunter.io/ios/app/kairos-strength-and-cardio/id6755912337) | — | Free | Health & Fitness | | [Delta: Habit Pivot Table](https://appshunter.io/ios/app/delta-habit-pivot-table/id6757167919) | 5.0 (1) | Free | Health & Fitness | | [Fitpond: Your Fitness Pass](https://appshunter.io/ios/app/fitpond-your-fitness-pass/id6744094570) | — | Free | Health & Fitness | | [Zoeli Pilates Pro](https://appshunter.io/ios/app/zoeli-pilates-pro/id6749456817) | — | Free | Health & Fitness | | [Kontra Baths](https://appshunter.io/ios/app/kontra-baths/id6753651070) | 5.0 (36) | Free | Health & Fitness | | [Strider – Run Together](https://appshunter.io/ios/app/strider-run-together/id6739614459) | — | Free | Health & Fitness | ## More apps by Mohamed Nada - [FREE60: Health Diagnostic](https://appshunter.io/ios/app/free60-health-diagnostic/id6756355660) All apps by Mohamed Nada: https://appshunter.io/developer/1860262402 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*