# Form8 - Hybrid Training Plan — Strength, cardio & nutrition

> Strength, cardio & nutrition (iPhone/iPad app by Vincent Sonneveldt.)

- Source: https://appshunter.io/ios/app/form8-hybrid-training-plan/id6779338525 (this page in markdown: same URL + `.md`)
- Developer: [Vincent Sonneveldt](https://appshunter.io/developer/6779338527)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 2 MB
- Languages: American English
- Released: 2026-06-12
- Data updated: 2026-06-24
- User reviews in markdown: https://appshunter.io/ios/app/form8-hybrid-training-plan/id6779338525/reviews.md

## What is Form8?

Form8 builds a personal 8-week training program around you — not the other way around.

Set up your profile (weight, height, age and goal) and Form8 generates your plan and nutrition targets:
- Pick your goal: muscle growth, hybrid or fat loss.
- Combine strength with running, swimming and/or cycling.
- Train 3 to 7 days per week — sessions are spread smartly for recovery.
- Allow combo days: strength plus an easy endurance session on the same day.

While you train:
- Log reps and weight for every set and check them off.
- A 2-minute rest timer starts automatically after each set.
- Swap any exercise — squat to leg press, dumbbell to machine — for one week or permanently.
- Track per-exercise progress: your heaviest set and volume per week.

Nutrition that fits you:
- Calorie needs and macros are calculated from your profile.
- Separate targets for training and rest days, plus a meal plan that scales with you.
- Choose your units: metric (kg, cm) or imperial (lbs, ft).

Form8 works fully offline. No account needed — all your data stays private on your own device. Nothing is collected or sent.

Start today and build your form in 8 weeks.


## Version history (last 3 releases)

### 1.2 — 2026-06-14

Version 1.2 — Smarter plan, more control

- True multi-sport plans: pick running, swimming and cycling, and each sport gets its own 8-week progression (easy, interval, long).
- Add activities to any day — soccer, tennis, CrossFit, pilates, yoga, or your own sport.
- Multiple activities per day supported.
- Mark days you can't train — your plan adapts around your rest days.
- Add or remove sets per exercise, for one week or permanently.
- Workout complete? Celebrate with a summary of your total volume and heaviest set.
- Refreshed typography and design.

### 1.1 — 2026-06-13

Form8 2.0 — Your plan, your rules. Set up your profile (weight, height, goal) and get a personal training and nutrition plan. Pick your endurance sports (running, swimming, cycling), 3–7 training days and combo days. Swap exercises — for one week or permanently — track per-exercise progress, and choose English/Dutch and kg/lbs.

### 1.0 — 2026-06-12

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*