# Forma: AI Physique & Workout — Gym tracker, macros & calories

> All-in-one workout and nutrition journal for progress tracking. (iPhone/iPad app by Nada Aitbelarbi.)

- Source: https://appshunter.io/ios/app/forma-ai-physique-and-workout/id6775188632 (this page in markdown: same URL + `.md`)
- Developer: [Nada Aitbelarbi](https://appshunter.io/developer/6775188634)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 44 MB
- Languages: American English, French (France)
- Released: 2026-07-05
- Data updated: 2026-10-25
- Monetization: freemium

## What is Forma?

Start with a free AI physique scan, then train on a hypertrophy plan built around you: weekly sets for every muscle, plus macros and calories, in one app.

FREE AI PHYSIQUE SCAN
Take three photos: front, side and back. Forma suggests which upper-body areas to prioritize and gives a rough body-fat range, before you pay. It is an estimate, not a measurement. Photos are sent for analysis only with your consent, and you can withdraw consent at any time.

A PLAN BUILT AROUND YOU
Tell Forma your training days, your equipment and the muscles you want to bring up. It turns them into one weekly split.

WEEKLY SETS FOR EVERY MUSCLE
Every muscle gets its own weekly set target, and compound lifts count partly toward the muscles they also train. Side and rear delts, lats, traps and erectors are tracked separately, not lumped into "shoulders" and "back".

A PLAN THAT RE-DECIDES EVERY WEEK
From the sets, reps, load and RPE you log, Forma decides muscle by muscle: add a set, cut a set, or add weight.

MACROS AND CALORIES IN THE SAME APP
Search foods or scan a barcode, hit your protein target, and see your macros next to today's workout.

CALORIE BANKING
Eat at maintenance on up to three days a week, like weekends, with the deficit spread across the other days. Same weekly deficit, more freedom.

YOUR REAL MAINTENANCE
Forma estimates your maintenance calories from your weigh-ins and food log, not just a formula. Steps from Apple Health are shown on your day, and they never inflate your calorie target.

BUILT ON PUBLISHED RESEARCH
Mifflin-St Jeor for energy, 1.6 to 2.0 g of protein per kg of bodyweight, and evidence-based weekly volume ranges.

FORMA PRO
Forma Pro is required to use the app after onboarding. Monthly and yearly plans include a 7-day free trial. Lifetime is a one-time purchase. Prices are shown before you subscribe. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings > Apple ID > Subscriptions.

Terms of Use: https://app.trainwithforma.app/terms
Privacy Policy: https://app.trainwithforma.app/privacy

## Key features

- Workout logging with sets, reps, and weight
- Save and reuse workout routines
- Automatic progressive overload tracking
- Nutrition tracking (macros, hydration)
- Barcode scanning for food logging
- Muscle recovery visualization
- Weight and TDEE trend analysis

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Forma  Pro – Monthly | $7.99 | per month |
| Forma Pro – Yearly | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Forma Pro Lifetime | $99.99 | one-time |


## Is Forma safe?

Not enough ratings yet to assess Forma.

## Is Forma legit?

Forma: AI Physique & Workout has limited verification signals. The AppsHunter Legitimacy Score for Forma is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Forma

### Does Forma have ads?

Forma does not contain advertisements, allowing for a distraction-free user experience.

### What are the subscription options for Forma Pro?

Forma Pro offers a monthly subscription for $7.99 with a 7-day free trial, and a yearly subscription for $39.99. Subscriptions auto-renew unless turned off 24 hours before the current period ends.

### Can I use Forma offline?

Yes, Forma is built with an offline-first approach, allowing you to log workouts even without a signal. Your data will sync automatically once you are back online.

### How does Forma track progress?

Forma automatically tracks personal records for exercises, monitors progressive overload, and provides 14-day and long-term trend charts for all logged data, including weight and nutrition.

### What kind of nutrition tracking does Forma offer?

Forma allows you to track daily macros (protein, carbs, fat, fiber), scan barcodes, create custom foods, and monitor hydration with goals based on your body weight and training.

### Is Forma suitable for beginners?

Forma is designed for users who want to see their progress. It offers core logging features in its free tier, making it accessible to try out for anyone interested in fitness tracking.

### How often is Forma updated?

The latest version of Forma is 1.1.5, which was last updated on September 2, 2026. Updates typically include new features and performance improvements.

### What devices does Forma support?

Forma is available on iPhone and iPod devices and is rated for ages 4 and up.

## Version history (last 5 releases)

### 1.1.9 — 2026-10-22

The physique scan is faster and more reliable on slow connections.
Steps from Apple Health now appear on their own once you have connected.
The app opens faster.
Bug fixes.

### 1.1.8 — 2026-10-13

A fresh start with Forma:

• New onboarding: answer a few questions and Forma builds a training and nutrition plan around your goal, schedule and equipment.
• Muscle scan: add front, side and back photos to see which areas to bring up first. Optional, and you stay in control of your priorities.
• Save your plan to your account with Apple, Google or email before subscribing. Already a member? Sign in and your subscription comes with you.
• More reliable subscriptions: purchases and restores activate faster, and your access stays available even when your connection drops.
• Offline-friendly: your workouts and logs are saved on your phone first and sync when you are back online.
• Clearer account deletion, with a reminder to manage your App Store subscription.
• Performance improvements and bug fixes.

### 1.1.7 — 2026-09-15

UX fixes , keyboard bug fixed , new micros category

### 1.1.5 — 2026-09-02

split design adjusted and improved UI and UX

### 1.1.4 — 2026-08-25

-fixed paywall UX bug

## Apps similar to Forma

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Ya Trini: AI Workout Tracker](https://appshunter.io/ios/app/ya-trini-ai-workout-tracker/id6720707768) | 4.8 (6) | Free | Health & Fitness |
| [FitLog - Workout Tracker](https://appshunter.io/ios/app/fitlog-workout-tracker/id6757092878) | — | Free | Health & Fitness |
| [Bi Cal: AI Calorie Tracker](https://appshunter.io/ios/app/bi-cal-ai-calorie-tracker/id6754290987) | 3.8 (12) | Free | Health & Fitness |
| [FORMA: Form Check & Workouts](https://appshunter.io/ios/app/forma-form-check-and-workouts/id6789007167) | 5.0 (5) | Free | Health & Fitness |
| [Peer-Fit : Sports & Social](https://appshunter.io/ios/app/peer-fit-sports-and-social/id6754720762) | — | Free | Health & Fitness |
| [fitAli: AI Fitness Tracker](https://appshunter.io/ios/app/fitali-ai-fitness-tracker/id6739449368) | — | Free | Health & Fitness |

## Related topics

[forma](https://appshunter.io/ios/topics/forma) · [forma workout journal](https://appshunter.io/ios/topics/forma-workout-journal)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*