# FORMA: Form Check & Workouts — Camera form check, rep counter > AI fitness app with form check, personalized workouts, and nutrition tracking. (iPhone/iPad app by RAB NAWAZ.) - Source: https://appshunter.io/ios/app/forma-form-check-and-workouts/id6789007167 (this page in markdown: same URL + `.md`) - Developer: [RAB NAWAZ](https://appshunter.io/developer/6789007409) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 5 MB - Languages: American English - Released: 2026-07-22 - Data updated: 2026-09-15 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/forma-form-check-and-workouts/id6789007167/reviews.md ## What is FORMA? Your camera is your coach. Film a set and FORMA scores your form rep by rep — depth, bar path, knee tracking, tempo — with 47 movements supported. It all runs on your phone. Nothing is uploaded, and it works with no signal. Point it at a meal instead and you get calories, macros and a score out of 10, graded against the goal you actually set. WHAT YOU GET FREE • AI Form Check on 47 lifts, on-device • A 3D muscle map — tap any muscle to see how to train it • 106 exercise guides with technique, common mistakes and demos • Lock In: a plan built around your days, equipment and experience • Stride: GPS run and walk tracking with shareable route cards • Life-Load: a daily readiness score from your sleep, stress and schedule • Recovery map showing which muscles are ready today • 13 calculators — one-rep max, TDEE, macros, body fat and more • Food Scan, three photos a day • Workout logging with plate maths and next-weight suggestions NEW: TRAIN WITH PEOPLE Message the people you train with. Text, photos, voice notes and calls that ring like a phone call. Post to a feed only your friends can see. A run carries its distance and pace. A meal carries the macros FORMA scanned. Watch short clips of your friends' lifts in Reels. There is no public feed, no follower count and no way for a stranger to reach you. Someone has to be connected to you first. Report and block sit on every message, post and comment. NEW: WATER THAT KNOWS YOUR DAY Your target is not a flat two litres. It comes from your bodyweight and then moves with what you actually did — a logged session and a run both raise it. Reminders stop the moment you hit the goal. PREMIUM Everything above is free. Premium removes ads and raises Food Scan from 3 to 50 photos a day. £3.99 a month with a week free, or a one-time lifetime purchase. No feature is locked behind it. Fourteen languages. Your data is yours — delete your account and everything goes with it. FORMA Premium FORMA is free to use. Premium is optional — it removes ads, raises the daily Food Scan limit, and supports a solo builder. FORMA Premium — $3.99 per month, with a 7-day free trial FORMA Premium Lifetime — $69.99, a single payment with no renewal Payment is charged to your Apple Account at confirmation of purchase. A monthly subscription renews automatically unless it is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of that period. You can manage or cancel a subscription in your Apple Account settings after purchase. Any unused portion of a free trial is forfeited when you buy a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://formabuild.net/privacy ## Key features - AI form check with live skeleton overlay - Photo-based meal logging with calorie/macro tracking - Personalized workout plans - Interactive muscle map - Daily readiness assessment (Life-Load) - Progress tracking and recaps ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/forma-form-check-and-workouts/id6789007167/reviews.md ### 5/5 — FORMA stands out *2026-08-02* The AI form check is surprisingly helpful. It’s an all in one fitness app that’s actually useful and easy to use. Highly recommend! ### 5/5 — Stride Feature Cool *2026-07-29* FORMA has completely changed my workouts, the AI features, exercise library, and nutrition tools make it feel like having a personal trainer in my pocket.” ### 5/5 — Finally something meaningful *2026-07-29* Finally a fitness app that actually gets it. The Form Check is lowkey the best part, and the Food Scan is actually accurate for once. Love that I don’t have to keep switching between a bunch of different apps anymore. Everything I need is literally in one place. Huge W. ### 5/5 — Amazing app *2026-07-22* I've been really impressed with FORMA. The AI workout plans are easy to customize, the form-check feature gives helpful feedback, and the muscle map is a great learning tool. I also like the nutrition features, especially the meal scanner and macro tracking. Everything is clean, easy to use, and the fact that so many features are available for free makes it stand out from other fitness apps. It's an excellent all-in-one platform for anyone looking to build muscle, lose weight, or improve their overall fitness. ## Frequently asked questions about FORMA ### Does FORMA have ads? Yes, FORMA contains advertisements. As a free application, it is supported by ads to provide its services without a paywall. ### What devices does FORMA support? FORMA is available on iPhone, iPad, and iPod. It is designed to run on Apple's mobile operating systems. ### How does FORMA's AI form check work? FORMA uses your device's camera to provide rep-by-rep coaching with a live skeleton overlay during exercises. The analysis runs on your device, ensuring your video data remains private. ### Can FORMA adjust workouts based on my daily readiness? Yes, FORMA's 'Life-Load' feature reads your sleep and stress each morning and adjusts the day's session to fit your real-life readiness, ensuring training is optimized. ### How often is FORMA updated? FORMA was last updated on July 29, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for FORMA? FORMA has an age rating of 4+. This indicates it is suitable for users of all ages. ### How does FORMA track my food intake? You can log your meals in FORMA by taking a photo of your plate, scanning a barcode, or typing the food name. The app then provides calorie and macro breakdowns scored against your goals. ### What kind of insights does FORMA provide? FORMA connects your food, sleep, training, and form to offer simple insights such as 'you're under-eating protein for this volume' or 'poor sleep is stalling your progress'. ## Version history (last 5 releases) ### 1.4 — 2026-09-02 Apple Watch, properly this time. • Your workouts now save to Apple Health — they close your Activity rings and appear in Fitness. • Live heart rate from your wrist. No chest strap needed. • Start a run from the watch and leave your phone at home. GPS distance, pace and a route map, all recorded on the wrist. • Mark a set done from your watch. Sleep • A new Sleep screen: how much you've actually slept, how far behind you are, and what that means for today's session. Reads Apple Health — FORMA doesn't track sleep itself. • Your readiness check-in now starts from your real sleep instead of asking you to guess. Also fixed • Tapping a message notification now opens that conversation instead of the home screen. • Read messages no longer stay on your Lock Screen, and the unread badge clears properly. ### 1.3 — 2026-08-28 FORMA now works on Apple Watch. Your current exercise, set count and rest timer on your wrist — and it buzzes when a rest ends, even with the screen off and your phone in your bag. Notifications now arrive when the app is closed. That covers workout reminders, messages and replies. Water tracking is rebuilt: one tracker instead of two, drink types, a custom cup size, and reminders that stop the moment you hit your goal. Runs recorded with the phone locked now show correct splits. Auto-pause works on iPhone. Losing GPS mid-run tells you instead of quietly stopping. The app no longer flashes white when you open it. ### 1.2 — 2026-08-17 Message the people you train with — text, photos, voice notes and calls. A friends-only feed for gym and meal photos, with reels for short videos. Water tracking with a goal that adapts to what you actually did that day, and reminders that stop once you hit it. Premium is now available in the app, and Restore Purchases is in Settings. ### 1.0.2 — 2026-07-31 Stride now keeps tracking when you lock your phone or switch apps, with a live timer on your Lock Screen and Dynamic Island. Connect a Bluetooth heart-rate monitor to see your live heart rate while you train, and how fast you recover between sets. Workout and run share cards can now be saved straight to your photos. ### 1.0.1 — 2026-07-29 A cleaner, faster FORMA — with a big new addition. • New dashboard that connects your food, sleep, training and form into one clear picture • Muscle recovery map: see what's recovered and ready to train today • Train with friends: groups, challenges and leaderboards • GPS run and walk tracking with shareable route cards • Log food by photo, barcode or name • Plenty of fixes and polish throughout Still 100% free, no paywall. ## Apps similar to FORMA | App | Rating | Price | Category | | --- | --- | --- | --- | | [Shaper AI – Workout Tracker](https://appshunter.io/ios/app/shaper-ai-workout-tracker/id6758987409) | — | Free | Health & Fitness | | [Form Coach: Camera Rep Counter](https://appshunter.io/ios/app/form-coach-camera-rep-counter/id6770110788) | 5.0 (2) | Free | Health & Fitness | | [StayActive: AI Workout Planner](https://appshunter.io/ios/app/stayactive-ai-workout-planner/id6761102812) | 5.0 (1) | Free | Health & Fitness | | [GymiaFit](https://appshunter.io/ios/app/gymiafit/id6788308673) | — | Free | Health & Fitness | | [GymPal: Progressive Overload](https://appshunter.io/ios/app/gympal-progressive-overload/id6799407520) | — | Free | Health & Fitness | | [GymBull: AI Workout Coach](https://appshunter.io/ios/app/gymbull-ai-workout-coach/id6758748353) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-15.*