# Forma Health — Your Tennis Companion > Tennis training app for injury prevention, performance analytics, and holistic wellness. (iPhone/iPad app by Forma Health.) - Source: https://appshunter.io/ios/app/forma-health/id6480213304 (this page in markdown: same URL + `.md`) - Developer: [Forma Health](https://appshunter.io/developer/1696062145) - Category: Health & Fitness, Medical - Price: Free - Rating: 5.00/5 from 4 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 83 MB - Languages: American English, Arabic, French (France), Brazilian Portuguese, Chinese (Simplified, China), European Spanish - Released: 2024-04-05 - Data updated: 2026-08-25 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/forma-health/id6480213304/reviews.md ## What is Forma Health? Welcome to Forma, the ultimate destination for tennis enthusiasts who value their health and performance. Founded by the legendary 22× Grand Slam winner, Rafael Nadal, and his trusted friend and doctor, Ángel Ruiz-Cotorro, Forma is on a mission to revolutionize the way you approach your game. Peak Performance, Zero Injuries Forma redefines your training with a seamless blend of injury prevention and advanced analytics. Powered by Apple HealthKit, our app leverages real-time data from your Apple Watch to offer personalized insights—track your workouts, analyze your heart rate, and monitor your recovery speed, all designed to optimize your performance and keep you injury-free. Your Health, Our Priority With Forma, you gain access to an extensive resource hub focused on tennis health. From nutrition and mental well-being to physiotherapy and beyond, we're dedicated to a holistic approach to your tennis journey. Innovate Your Training with Forma Shots Elevate your technique with super slow-motion videos using the Forma Shots feature. This tool, accessible right from your lock screen, offers deep insights into your play, allowing for real-time improvements on the court. Holistic Wellness at Your Fingertips Beyond the court, Forma cares for your overall wellness. Engage with our holistic health questions, receive instant feedback, and access actionable advice to maintain peak physical and mental condition. Join the Forma Community With Forma, you're not just playing tennis; you're embarking on a journey to smarter, healthier tennis for life. Powered by innovation and backed by legends, Forma is your ticket to playing your best game yet. Medical disclaimer: The content of this service does not replace professional medical advice. Consult a doctor before making medical decisions based on the information provided by this application. ## Key features - Injury prevention and performance analytics - Apple HealthKit integration - Personalized workout insights - Heart rate and recovery monitoring - Tennis health resource hub - Super slow-motion technique analysis - Holistic wellness guidance ## Frequently asked questions about Forma Health ### Does Forma Health have ads? Yes, Forma Health contains advertisements. The app is free to download and use, supported by ads. ### What is the Forma Health rating? Forma Health has an excellent rating of 5.0 stars, based on 4 user reviews. ### What devices does Forma Health support? Forma Health is currently supported on iPhone devices. ### What is the age rating for Forma Health? Forma Health is rated 12+, indicating it is suitable for users aged 12 and older. ### How often is Forma Health updated? The latest version of Forma Health is 0.9.22, and it was last updated on May 26, 2026. This suggests a commitment to ongoing development and improvements. ### Can Forma Health integrate with my Apple Watch? Yes, Forma Health leverages real-time data from your Apple Watch through Apple HealthKit to provide personalized insights into your workouts, heart rate, and recovery. ### Does Forma Health offer professional medical advice? No, the content provided by Forma Health does not replace professional medical advice. Users are advised to consult a doctor before making any medical decisions based on the app's information. ### What is the Forma Shots feature? Forma Shots is a feature within Forma Health that allows you to use super slow-motion videos to analyze your tennis technique. It provides deep insights into your play for real-time improvements on the court. ## Version history (last 5 releases) ### 0.9.25 — 2026-08-18 What's New - Nutrition: log your meals with a photo and get an instant analysis, plus redesigned macro and hydration stats. - 24h Stress: a new view of your stress across the day and night, so you can see when you're activated and when you recover. - Cycle tracking: improved calendar, faster logging, and Apple Health sync. - Internal stability and performance improvements: faster-loading screens and fewer errors. ### 0.9.24 — 2026-08-01 Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience. In this update, you'll find: • Bug fixes We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game! ### 0.9.22 — 2026-05-26 Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience. In this update, you'll find: • Bug fixes We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game! ### 0.9.21 — 2026-05-19 Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience. In this update, you'll find: • Improvement on workload, recovery and wellness screens We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game! ### 0.9.20 — 2026-04-30 Thank you for using Forma! Just like in tennis, where every match is an opportunity for improvement, we're continuously working to enhance your experience. In this update, you'll find: • Improvement on workload, recovery and wellness screens We recommend updating to the latest version to enjoy these improvements, akin to refining your skills on the court. Should you encounter any challenges or have feedback, our support team is ready to assist, aiming to be as reliable as a top-seed player. Swing into the latest version of Forma and let the improvements elevate your game! ## Apps similar to Forma Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [Athletes Assessment](https://appshunter.io/ios/app/athletes-assessment/id6450518463) | 1.0 (1) | Free | Health & Fitness | | [Catapult Athlete](https://appshunter.io/ios/app/catapult-athlete/id6463129196) | — | Free | Health & Fitness | | [Fitness For Tennis](https://appshunter.io/ios/app/fitness-for-tennis/id6476942544) | 5.0 (5) | Free | Health & Fitness | | [Rafa Nadal Academy Kuwait](https://appshunter.io/ios/app/rafa-nadal-academy-kuwait/id1484660296) | 4.9 (64) | Free | Health & Fitness | | [AQUAME PRO](https://appshunter.io/ios/app/aquame-pro/id6467073558) | — | Free | Health & Fitness | | [Healz](https://appshunter.io/ios/app/healz/id1608357395) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*