# Forma: Nutrition & Fitness — Where fitness meets nutrition > Personalized fitness and nutrition plans with integrated meal and workout tracking. (iPhone/iPad app by OCEANIC HORIZON HOLDINGS PTY LTD.) - Source: https://appshunter.io/ios/app/forma-nutrition-and-fitness/id6776942996 (this page in markdown: same URL + `.md`) - Developer: [OCEANIC HORIZON HOLDINGS PTY LTD](https://appshunter.io/developer/1895813358) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 4.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 46 MB - Languages: English - Released: 2026-06-22 - Data updated: 2026-08-15 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/forma-nutrition-and-fitness/id6776942996/reviews.md ## What is Forma? Forma is the nutrition app that actually gets you started - not just signed up. It builds a complete meal plan around your diet, your goals, and the foods you actually like - then gives you the method to follow it. In minutes you have a full week of meals, your daily targets, and today's workout, ready the moment you open the app. No blank dashboards. No figuring out what to eat or what to do next. Just a plan you can follow today. MEAL PLANS THAT FIT YOUR DIET Generate a full meal plan built around your preferences, goals, and calorie and macro targets Sticks to your diet, whether you're cutting, building, or eating a specific way Don't like a recipe? Regenerate it in a tap and get a fresh option Edit any meal or swap ingredients to match what you have on hand Every meal comes with the method, so you know exactly what to make LOG EVERYTHING YOU EAT, EFFORTLESSLY Following the plan? Log the meal in one tap - no searching, no guessing Scan any barcode to get calories and full nutrition instantly - even in the grocery aisle Snap a photo to log anything you eat off-plan and review later Your food diary, macros, and progress all in one place DAILY NUTRITION TARGETS Calories, protein, carbs, and fat calculated for your body and goal Fiber, sugar, and sodium tracked alongside your macros Edit any target manually if you're working with a coach Macros update automatically when your weight changes YOUR PERSONALIZED WORKOUTS A full weekly schedule with strength, cardio, and recovery days built for you Each day shows the workout name, duration, intensity, and full exercise list Drag and drop to reschedule any day (move leg day to Saturday in two taps) Regenerate any time your goals or availability change Built around the same goal as your meal plan, so training and nutrition pull together APPLE HEALTH INTEGRATION Pulls in steps, active energy, and workouts straight from Apple Health Combines logged workouts and daily movement into one feed Writes weight back to Health so everything stays in sync Background updates mean your dashboard is always current WATER & WEIGHT One-tap water logging with glass, bottle, and large-bottle presets Set your daily water target in fl oz or cups Weight tracking with progress over time HOME SCREEN WIDGETS See calories remaining, steps, water, and today's workout at a glance Updates automatically throughout the day YOUR DATA STAYS YOURS All health data is stored locally on your device and in Apple Health We don't sell or share your information The real edge: Forma is one place for both what you eat and how you train, working together toward the same goal. Terms of Use: https://www.theoceanic.co/terms Privacy Policy: https://www.theoceanic.co/privacy Promotional text updated to the below A full week of meals built around your tastes and goals, plus training that pulls in the same direction. Calories, macros, and workouts - one plan, one app. ## Key features - Personalized meal plans - Customizable nutrition targets - Weekly workout schedules - Apple Health integration - One-tap meal logging - Water and weight tracking - Home screen widgets ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | FitPro · Yearly | $29.99 | per year | ## Frequently asked questions about Forma ### What kind of meal plans does Forma offer? Forma generates full meal plans tailored to your specific diet, goals, and food preferences. You can regenerate recipes you dislike or edit meals and swap ingredients to match what you have on hand. ### How does Forma track nutrition? Forma calculates your daily calories, protein, carbs, and fat targets, and also tracks fiber, sugar, and sodium. Macros update automatically with weight changes, and you can log off-plan meals by taking a photo. ### Can I customize my workouts in Forma? Yes, Forma provides a weekly schedule with strength, cardio, and recovery days. You can reschedule any day by dragging and dropping, and regenerate workouts if your goals or availability change. ### Does Forma integrate with other health apps? Forma integrates with Apple Health, pulling in steps, active energy, and workouts. It also writes weight back to Health to keep everything synchronized. ### Is my health data safe with Forma? Yes, all health data is stored locally on your device and in Apple Health. Forma states that they do not sell or share your information. ### What devices does Forma support? Forma is available for iPhone and iPod devices. ### How often is Forma updated? The latest version of Forma is 1.2.3, and it was last updated on July 30, 2026. The app was initially released on June 22, 2026. ### What is the FitPro subscription for Forma? The FitPro subscription plan for Forma costs $29.99 per year. This likely unlocks premium features or content beyond the free offering. ## Version history (last 5 releases) ### 1.3.0 — 2026-08-14 - bug fixes and performance improvements ### 1.2.4 — 2026-08-03 Bug fixes and performance improvement ### 1.2.3 — 2026-07-30 Bug fixes and performance improvements ### 1.2.2 — 2026-07-28 - bug fixes and performance improvements ### 1.2.1 — 2026-07-17 - bug fixes and performance improvements ## More apps by OCEANIC HORIZON HOLDINGS PTY LTD - [FitPro - AI](https://appshunter.io/ios/app/fitpro-ai/id6764511898) - [Kanvas AI](https://appshunter.io/ios/app/kanvas-ai/id6764784681) All apps by OCEANIC HORIZON HOLDINGS PTY LTD: https://appshunter.io/developer/1895813358 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*