# FORMA - Train Smart — Start your transformation

> Start your transformation (iPhone/iPad app by Albaker Ahmed.)

- Source: https://appshunter.io/ios/app/forma-train-smart/id6759920308 (this page in markdown: same URL + `.md`)
- Developer: [Albaker Ahmed](https://appshunter.io/developer/1881657420)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 49 MB
- Languages: American English
- Released: 2026-03-23
- Data updated: 2026-09-01
- User reviews in markdown: https://appshunter.io/ios/app/forma-train-smart/id6759920308/reviews.md

## What is FORMA?

ransform Your Body. One App. Zero Excuses.
FORMA is your complete fitness ecosystem—combining AI-powered coaching, personalized nutrition, and advanced body scanning technology to help you achieve the physique you've always wanted.
YOUR AI FITNESS COACH
Get customized workout plans that adapt to your goals, experience level, and available equipment. Whether you're a complete beginner or a gym veteran, FORMA creates programs that actually fit your life—not generic routines you'll abandon after a week.
SMART NUTRITION PLANNING
Stop guessing what to eat. Our AI generates personalized meal plans based on your goals, dietary preferences, and even local Egyptian cuisine. Track calories, macros, and hydration all in one place.
BODY SCANNING TECHNOLOGY
See your real progress with AI-powered physique analysis. Get accurate body fat percentage, muscle distribution, and composition insights using just your phone camera. No expensive DEXA scans needed. And yes, it's completely private—all processing happens on your device.
BOOK REAL EXPERTS ANYTIME
Need human guidance? Book one-on-one sessions with certified coaches, nutritionists, and physical therapists directly through the app whenever you need that extra support.
STAY CONSISTENT WITH GAMIFICATION
Our 90-day transformation journey and streak-based reward system keep you motivated and accountable. Turn getting fit into a game you'll actually want to play.
EVERYTHING WORKS TOGETHER
Unlike other apps that make you juggle multiple tools, FORMA connects everything:

Workouts sync with your nutrition
Progress photos track alongside body scans
Missed workouts automatically adjust your calorie targets


Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/Injury logs update your exercise plans

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FORMA Plus | $2.99 | per month |
| FORMA Pro | $6.99 | per month |
| FORMA Plus | $24.99 | per year |
| FORMA Pro | $39.99 | per year |



## Version history (last 5 releases)

### 1.0.13 — 2026-08-22

- improve the workout timing window

### 1.0.12 — 2026-08-05

Add the ability for the user to create their own workout

### 1.0.11 — 2026-07-02

- improve the user's workout experience

### 1.0.10 — 2026-06-22

- improve the workout page UI 
- now you can delete your current workout and choose another one at any time.

### 1.0.9 — 2026-06-14

- improve the offline experince

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## More apps by Albaker Ahmed

- [HereX - Smart Attendance](https://appshunter.io/ios/app/herex-smart-attendance/id6787700576)

All apps by Albaker Ahmed: https://appshunter.io/developer/1881657420

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*