# Forma: Workout & Nutrition — Gym Planner & Calorie Tracker > Gym Planner & Calorie Tracker (iPhone/iPad app by Nada Aitbelarbi.) - Source: https://appshunter.io/ios/app/forma-workout-and-nutrition/id6775188632 (this page in markdown: same URL + `.md`) - Developer: [Nada Aitbelarbi](https://appshunter.io/developer/6775188634) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.0 · 29 MB - Languages: American English - Released: 2026-07-05 - Data updated: 2026-08-27 - User reviews in markdown: https://appshunter.io/ios/app/forma-workout-and-nutrition/id6775188632/reviews.md ## What is Forma? Forma is your all-in-one training and nutrition journal built for people who actually want to see their progress, not just log it. WORKOUTS • Log sets, reps and weight in seconds with a fast, distraction-free interface • Save routines as templates and reuse them every week • Automatic progressive overload tracking see exactly how your lifts are trending • Smart deload suggestions when fatigue starts masking your gains • Personal records tracked automatically for every exercise NUTRITION • Search foods in French, English or Darija, or scan a barcode • Create custom foods and dishes with your own macros • Daily macro tracking protein, carbs, fat and fiber at a glance • Hydration tracking with goals based on your body weight and training PROGRESS & RECOVERY • Visual muscle recovery map know exactly which muscle groups are ready to train • Protein intake trends with science-based alerts (deficit vs. muscle-building) • Energy balance tracking with deficit/surplus warnings • 14-day and long-term trend charts for everything you log WEIGHT & METABOLISM • TDEE and average intake estimates updated from your real data • Weight trend analysis with goal projections know your estimated date • Steps integration via Apple Health WHY FORMA • Built on real exercise science (volume landmarks, recovery windows, deload protocols) • Offline-first log a workout with no signal, syncs automatically when you're back online • Fully bilingual: French and English • Your data, your control export anytime, delete anytime Forma includes a free tier so you can try the core workout and nutrition logging. Forma Pro unlocks unlimited history, progressive overload analytics, muscle recovery mapping, TDEE/weight projections, and advanced nutrition insights. Forma Pro is offered as an auto-renewing subscription with a 7-day free trial. Payment will be charged to your Apple ID account at the confirmation of purchase. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings. Privacy Policy: https://app.trainwithforma.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Forma Pro – Monthly | $7.99 | per month | | Forma Pro – Yearly | $39.99 | per year | ## Version history (last 5 releases) ### 1.1.4 — 2026-08-25 -fixed paywall UX bug ### 1.1.3 — 2026-08-24 Make Gains, smarter Your progression sheet now reads your actual training real weights, real reps, no generic formulas. It tells you exactly when to add weight, hold steady, or back off, based on what you've actually lifted. New bodyweight vs. strength view shows whether your gains are coming from getting stronger or just heavier. Bug fixes Fixed nutrition entries occasionally logging the wrong quantity when reopened Fixed sign-in issues affecting some Google accounts General stability and sync reliability improvements ### 1.1.2 — 2026-08-11 What's New • Set a goal weight during setup track progress right from Home and your Weight Intelligence screen. • Recovery insights now talk like a coach: clear, specific guidance instead of just a number. • More accurate recovery status and daily calorie estimates. • Visual polish across the app in dark mode. • Bug fixes and performance improvements. ### 1.1.1 — 2026-07-25 We refreshed Forma’s interface and improved the overall experience. Navigation is now easier, interactions feel smoother, and workout and nutrition tracking is more intuitive. ### 1.0.1 — 2026-07-11 images per exercise , better performance and fixed bugs ## Related topics [forma workout journal](https://appshunter.io/ios/topics/forma-workout-journal) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*