# FORMe: Gym & Workout Planner — Strength Training & Fitness

> Strength Training & Fitness (iPhone/iPad app by Murat TOPCU.)

- Source: https://appshunter.io/ios/app/forme-gym-and-workout-planner/id6815143103 (this page in markdown: same URL + `.md`)
- Developer: [Murat TOPCU](https://appshunter.io/developer/1883471449)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 383 MB
- Languages: American English, Turkish
- Released: 2026-10-08
- Data updated: 2026-10-29

## What is FORMe?

You don't need to know where to start.

FORMe Pro builds your program for your level. Learn exercises with video guides and follow your progress with your coach. From beginner to advanced, your goals, equipment and time shape your plan.

Strength, cardio and stretching on iPhone. Apple Watch is optional. Start with a free weekly plan and explore Pro when you are ready.

A program built around you
Build muscle, get stronger, work toward weight loss, improve conditioning or make movement a habit. FORMe Pro brings strength and suitable cardio together for your priority. At home or at the gym, with equipment or bodyweight: exercise selection respects your level and what you have available, with time and recovery in mind.

Your day changes. Your goal stays.
With Pro, postpone a workout, reshape your program or shorten a session when time is tight. See how changes affect the rest of your plan before you approve them. Switch cardio to walking, a treadmill activity or another option that suits you. On the same day, strength appears before cardio, regardless of postponements or start times.

Focus on your sets
With Pro, Apple Watch estimates when sets start and end using heart rate and wrist motion, then gives a haptic tap when a set is saved. Complete or correct records manually whenever needed. Workouts started on Watch sync to iPhone when the devices reconnect. Detection varies with the movement, watch position and sensor data. Watch does not measure load; you specify the weight you use.

Turn your progress into a next step
The Pro progress coach considers what you have done alongside the rest of your week. It suggests steps for uncovered muscle groups, missed cardio or stretching, within your time, equipment and recovery limits. When a plan change is available, preview it, approve it and undo it within the offered window. Your goal and recorded effort help shape the recommendations.

See the movement. Learn the technique.
Explore 143 movements: 116 strength, 11 cardio and 16 stretches. Follow videos and technique guidance, with difficulty, equipment and muscle-group information. Pro unlocks every guide, favorites and more variety from the exercises that suit you.

Start free
Access 20 strength, 3 cardio and 3 stretches without a trial or subscription. Build a weekly strength plan from 20 bodyweight movements on your chosen days, or add independent workouts. You get two strength options per primary muscle group, plus video and technique guides for all 26 free movements. Manual recording, workout history, basic profile and theme settings are also free; Pro strength plans use your selected equipment and movement preferences.

Your data, with you
Back up programs, workouts, coach history, preferences, stretching records and personal movement videos to your own iCloud Drive or a file. Review and restore a backup on your next device. Automatic backup is optional, with background timing managed by iOS. Health measurements and personal heart-rate thresholds are excluded; Apple Health transfer and device permissions are handled separately. Backup, restore and support are free.

Discover FORMe Pro
Preview your personal program on first use. Choose a 14-day free Pro trial if your Apple account is eligible, or continue with your free weekly plan. Monthly and yearly subscriptions unlock the same Pro features. The trial starts when you confirm Apple's purchase sheet. Unless cancelled, the subscription renews automatically at the price shown; yearly billing is upfront. Cancel a trial in your Apple account settings at least 24 hours before it ends if you do not want to renew. Deleting the app does not cancel a subscription. Your records are kept when Pro ends.

FORMe is a fitness app, not a medical device. Coaching and heart-rate guidance do not replace medical assessment.

Privacy: https://murat1984bjk.github.io/forme/privacy/?lang=en
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FORMe Pro Monthly | $1.99 | per month |
| FORMe Pro Yearly | $9.99 | per year |


## Is FORMe safe?

Not enough ratings yet to assess FORMe.

## Is FORMe legit?

FORMe: Gym & Workout Planner appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for FORMe is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.3.4 — 2026-10-28

FORMe 1.3.4 feels more personal, from launch to the last moment of every workout.

• A launch that matches your theme: FORMe now opens in the colors of the theme you chose.
• Adjust for today: Less time today, Postpone and Swap with another day now sit at the top of the workout screen. Pick 15, 30 or 45 minutes with one tap.
• Areas in your order: when you reorder your exercises, the areas on the workout card follow that order.
• Celebrations: every workout ends with a quiet celebration and a gentle haptic, and your first workout gets a moment of its own.

Your records and program are preserved.

### 1.3.3 — 2026-10-27

FORMe 1.3.3 matches your app icon to your theme and makes Preferences more dependable.

• Icons that match your theme: Rose, Ice blue and Pearl now each have their own app icon, and the Pearl icon turns dark when your iPhone is in Dark Mode. The icon changes once you settle on a theme; to keep your icon as it is, turn this off in Profile › App › Appearance.
• Preferences: after you choose a saved profile, Cancel now discards the draft properly, and it stays within reach at large text sizes.
• Rate and share: a new card in Profile › Support lets you rate FORMe on the App Store and share it with a friend.

Your records and program are preserved.

### 1.3.2 — 2026-10-26

FORMe 1.3.2 adds step counts to your walks and runs and refines automatic sets, your weekly plan and Health setup.

• Steps: walks, runs (outdoors and on the treadmill) and stair workouts show your steps live throughout the workout. Started on Apple Watch, the watch counts them next to distance; started on iPhone only, iPhone's motion sensor counts them, and with your permission Apple Health merges iPhone and Apple Watch steps without double counting. Pauses are left out.
• Automatic sets: the small pulse rise of moving to the next station and setting up the machine no longer counts as that movement's first set. Your real sets are detected as before.
• Program: when a week has no workouts left to postpone, it says so and takes you to the week where your plan continues with one tap.
• Health setup: give every Health permission on one screen on iPhone; Apple Watch asks for its own on one screen too.

Your records and program are preserved.

### 1.3 — 2026-10-25

FORMe 1.3 introduces the new Pearl theme and equipment-aware movement preferences.

• New Pearl theme: an ultra-premium light look with porcelain surfaces, bronze accents and refined serif headlines. When your iPhone is in Dark Mode it switches to its dark companion in warm black and champagne; Apple Watch and the Live Activity follow along. Choose it in Profile › App › Appearance; your current theme stays until you change it.
• Excluded movements are now grouped by equipment: browse and search by equipment, see what you have excluded in its own tab and include it again with one tap.
• When you exclude a movement, the best alternative for the same muscle replaces it in your planned sessions automatically.
• Visual and text refinements across the 3D muscle map, backups and many screens.

Your records and program are preserved.

### 1.2.10 — 2026-10-24

This update fixes the Apple Watch and Apple Health experience.

• Start your planned workouts directly on Apple Watch again.
• Workouts you start on iPhone now begin on Apple Watch right away, even when the Watch display is off.
• The effort you rate after a workout is added to the matching workout in Apple Health. Health asks for effort permission once, on the screen that shows your rating. Requires iOS 18 or later.
• On Apple Watch, distance permission for walks and runs is asked once before you start, and the permission button appears only when it is needed.

Your records and program are preserved.

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## More apps by Murat TOPCU

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All apps by Murat TOPCU: https://appshunter.io/developer/1883471449

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*