# Formed: Gym Workout Tracker — AI Workout & Macro Planner > AI fitness companion for personalized workouts, nutrition, and progress tracking. (iPhone/iPad app by NS Media LLC.) - Source: https://appshunter.io/ios/app/formed-gym-workout-tracker/id6759491275 (this page in markdown: same URL + `.md`) - Developer: [NS Media LLC](https://appshunter.io/developer/1879018339) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 51 MB - Languages: English - Released: 2026-03-06 - Data updated: 2026-07-14 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/formed-gym-workout-tracker/id6759491275/reviews.md ## What is Formed? Formed is your complete AI-powered fitness companion. Whether you're bulking, cutting, or maintaining — Formed builds a personalized plan around your goals, tracks your progress, and coaches you every step of the way. PERSONALIZED WORKOUT PLANS Get a training split tailored to your experience, schedule, and goals. Push/Pull/Legs, Upper/Lower, or build a fully custom plan from a 200+ exercise library. Swap exercises, reorder your week, and let AI regenerate your plan anytime. SMART MACRO & MEAL TRACKING Log meals manually or snap a photo — Formed uses AI to estimate calories and macros from any food or nutrition label. Track 10 key micronutrients, generate full 7-day meal plans, and get a shopping list in seconds. AI COACHING, 24/7 Ask your coach anything — training advice, nutrition questions, recovery tips. It knows your history and gives answers specific to you, not generic advice. WORKOUT SESSION TRACKING Log every set, track rest timers, and move through your session efficiently. Get a full post-workout summary with volume and performance data. PROGRESS & PHYSIQUE ANALYSIS Track your weight trend over time. Upload photos for AI-powered body composition analysis — get body fat estimates, muscle development ratings across 12 muscle groups, and phase recommendations. WEEKLY AI REVIEWS Every week, get a personalized review of your training volume, weight trend, nutrition consistency, and goal progress — with actionable insights to keep improving. Start with a 7-day free trial. No commitment required. ## Key features - Personalized AI workout plans - Smart macro and meal tracking - AI coaching and advice - Workout session logging - Progress and physique analysis - Weekly AI reviews ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Formed Pro Monthly | $9.99 | per month | | Formed Pro Annual | $59.99 | per year | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/formed-gym-workout-tracker/id6759491275/reviews.md ### 5/5 — 5 stars *2026-03-06, version 1.0* Great app with tons of great tips and exercises. If you’re looking to get into shape this is the app for you! ### 5/5 — 5 ***** *2026-03-06, version 1.0* Love this. Great reminders to workout. Food tracker is great. ### 5/5 — Helpful for my goals *2026-03-06, version 1.0* As someone who doesn’t know much about meal planning this was very helpful. It gave a full 7 day meal plan which I had never had before. ## Frequently asked questions about Formed ### What kind of workout plans does Formed offer? Formed offers personalized workout plans tailored to your experience, schedule, and goals, including Push/Pull/Legs, Upper/Lower splits, or fully custom plans from a library of over 200 exercises. ### How does Formed track nutrition? Formed allows manual meal logging or photo snapping, using AI to estimate calories and macros from any food or nutrition label. It also tracks 10 key micronutrients. ### Can I get advice from Formed? Yes, Formed provides 24/7 AI coaching. You can ask your coach anything about training, nutrition, or recovery, receiving answers specific to your history and goals. ### What kind of progress analysis does Formed provide? Formed tracks your weight trend over time and offers AI-powered body composition analysis from uploaded photos, providing body fat estimates and muscle development ratings. ### How does Formed compare to other fitness apps? Formed differentiates itself with its advanced AI for personalized plans, meal estimation from photos, and detailed physique analysis, offering a comprehensive and adaptive fitness experience. ### Is Formed available on Android? Based on the provided data, Formed is currently supported on iPhone, iPad, and iPod. Information regarding Android availability is not specified. ### How often is Formed updated? Formed was last updated on March 24, 2026, indicating active development. The latest version is 1.0.2. ### What is the cost of Formed? Formed is free to download and use, offering a 7-day free trial for its premium features. In-app purchases are available for additional functionality. ## Version history (last 4 releases) ### 1.0.5 — 2026-04-03 Bug fixes and performance improvements. ### 1.0.2 — 2026-03-24 Bug fixes and performance improvements. ### 1.0.1 — 2026-03-17 Bug fixes and performance improvements. Stability and reliability improvements across the app ### 1.0 — 2026-03-06 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-14.*