# Formed Workouts — Strength & HIIT Class Planner

> Workout planner for strength and HIIT instructors to create structured classes. (iPhone/iPad app by Tony Biallas.)

- Source: https://appshunter.io/ios/app/formed-workouts/id6790968158 (this page in markdown: same URL + `.md`)
- Developer: [Tony Biallas](https://appshunter.io/developer/6781526359)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 42 MB
- Languages: American English
- Released: 2026-08-04
- Data updated: 2026-10-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/formed-workouts/id6790968158/reviews.md

## What is Formed Workouts?

Formed is a workout-planning app built for strength and HIIT instructors who want to create better classes in less time.

Build structured workouts based on class length, intensity, available equipment, muscle focus, and training format. Choose from formats such as circuits, intervals, supersets, and pyramids, then customize each workout to fit your class and coaching style.

Formed also keeps track of the exercises you have used from week to week. Quickly review your workout history, avoid unnecessary repetition, and keep your programming fresh, balanced, and intentional.

With Formed, you can:

• Create strength and HIIT workouts quickly
• Customize exercises, timing, rounds, and rest periods
• Plan around available equipment and muscle groups
• Use flexible formats such as circuits, intervals, supersets, and pyramids
• Track previously used exercises
• Reduce duplicate programming across classes
• Save and organize workouts for future use
• Spend less time planning and more time coaching

Whether you teach group fitness classes, lead small-group training, or create your own strength and conditioning sessions, Formed gives you a simple way to stay organized and deliver workouts that feel new each week.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Create strength and HIIT workouts
- Customize exercises, timing, and rest
- Plan around equipment and muscle groups
- Utilize flexible training formats
- Track previously used exercises
- Reduce duplicate programming
- Save and organize workouts


## Frequently asked questions about Formed Workouts

### What is Formed?

Formed is a workout-planning application specifically designed for strength and HIIT instructors. It helps users create structured workouts efficiently by offering customization options and tracking exercise history.

### What types of workouts can I create with Formed?

You can create both strength and High-Intensity Interval Training (HIIT) workouts. The app supports various formats like circuits, intervals, supersets, and pyramids, allowing for flexible class design.

### Can Formed help me avoid repeating exercises too often?

Yes, Formed keeps track of exercises you have used from week to week. This feature helps you review your workout history, avoid unnecessary repetition, and ensure your programming remains fresh and balanced.

### What information can I customize for each exercise in Formed?

You can customize exercises by adjusting timing, rounds, and rest periods. The app also allows you to plan workouts around available equipment and specific muscle groups you want to focus on.

### Is Formed available on multiple devices?

Based on the provided data, Formed is supported on iPhone and iPod. It is not specified if it is available on Android or other platforms.

### How often is Formed updated?

Formed was last updated on August 6, 2026, with version 2.0. This indicates recent development activity, suggesting the app is actively maintained.

### What is the age rating for Formed?

Formed has an age rating of 4+. This means it is considered suitable for users of all ages, with no specific content restrictions.

### Does Formed have ads?

No, Formed does not contain advertisements. The app is free to use and does not include any in-app purchases or ads.

## Version history (last 3 releases)

### 2.1 — 2026-09-02

- Exercises library updates
- Share workouts with fellow instructors
- AI analysis of workouts
- Paid subscription plans 
- Login simplified with Apple/Google

### 2.0 — 2026-08-06

- Library exercises updated
- Ability to time warmup and cooldown exercises in different increments of 15/30/45/60/90 seconds
- Classes tab has become the Generate tab
- The Workout tab list all saved workouts

### 1.0 — 2026-08-04

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*