# FormLab — AI Squat Coach & Routines > AI Squat Coach & Routines (iPhone/iPad app by Acconecto.) - Source: https://appshunter.io/ios/app/formlab/id6758761079 (this page in markdown: same URL + `.md`) - Developer: [Acconecto](https://appshunter.io/developer/1553425044) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 17.0 · 8 MB - Languages: American English, Korean - Released: 2026-02-20 - Data updated: 2026-08-22 - User reviews in markdown: https://appshunter.io/ios/app/formlab/id6758761079/reviews.md ## What is FormLab? FormLab is a personal trainer app that analyzes your workout form in real time using your iPhone camera and Apple Vision AI. ◆ Real-Time Form Analysis Simply point your camera at yourself and AI instantly detects joint positions, analyzing your squat movement in real time. No wearable devices needed. ◆ 7 Form Issues Auto-Detected • Knee Valgus (Knee Caving In) • Insufficient Depth • Excessive Forward Lean • Heel Rise • Left-Right Asymmetry • Butt Wink • Hip Mobility Issues ◆ Side + Front Analysis Side view analyzes depth, forward lean, and heel position. Front view analyzes knee alignment and asymmetry. ◆ Detailed Post-Workout Report After each session, receive a grade (Excellent/Good/Fair/Needs Work), form score, perfect form ratio, depth achievement rate, and more. ◆ Workout History & Video Replay All workout records are saved automatically. Review recorded videos with an issue timeline to see exactly when form problems occurred. ◆ FormLab Pro One-time purchase, use forever: • No ads • Unlimited reps per session • Unlimited workout history • Workout recording • Issue timeline Form analysis and video processing stay on-device. For Pro users, workout records may be stored on our server for secure cloud sync when connected to the network. Workout videos are not uploaded. ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | FormLab Pro | $3.99 | one-time | ## Version history (last 5 releases) ### 1.9.0 — 2026-08-11 Purchase improvements • New "Redeem Code" button in Settings — use promo codes right inside the app. • "Restore Purchases" now shows you the result (restored / nothing found / connection failed). • Fixed an issue where cancelling Apple Account sign-in during restore could temporarily deactivate Pro. New Routines tab • Browse 12 preset routines and 32 preset exercises, organized by category. • Create, edit, and delete your own custom exercises and routines. • Start AI squat form analysis right from a routine that includes squats. • Track your way through a routine: check off sets, follow rest timers, and see your overall progress. More accurate squat form analysis • Improved joint angle measurement makes form checks much more accurate. • Far fewer false alerts caused by momentary tracking noise. • Butt wink detection has been redesigned to be more reliable. • Camera view detection (front/side) now works consistently at any distance. New option • Choose in Settings whether shallow reps (above parallel) are counted. When on, they count with depth feedback. ### 1.8.0 — 2026-08-06 More accurate squat form analysis. • Improved joint angle measurement makes form checks much more accurate. • Far fewer false alerts caused by momentary tracking noise. • Butt wink detection has been redesigned to be more reliable. • Camera view detection (front/side) now works consistently at any distance. New option • Choose in Settings whether shallow reps (above parallel) are counted. When on, they count with depth feedback. ### 1.7.0 — 2026-08-06 New Routines tab! • 12 ready-made routines across lower body, core, upper body and HIIT — with sets, reps and rest configured. • Build your own routines and add custom exercises, including time-based holds. • Routines with squats can jump straight into AI form analysis. Smarter squat analysis. • Smoother skeleton tracking and reliable rep counting at any camera distance. • Depth is now measured against parallel (hip at knee level = 100%). • New 3-2-1 start countdown, calibration progress, and instant per-rep depth & tempo feedback. ### 1.6.0 — 2026-08-03 10 source-verified strength programs are now available. • Explore Starting Strength, StrongLifts 5×5, Madcow 5×5, Texas Method, 5/3/1, nSuns, Candito, Mag/Ort, Westside, and Juggernaut in one library. • Run supported squat sets with prescribed weight, rep targets, and timed rest. • Review progression guidance, FormLab coverage, and verification sources for every program. • Track completed sessions and continue directly from your next workout. • Pro users can load the latest routine catalog maintained in Supabase. Note: Automated form analysis currently supports standard back squats. Unsupported programs such as Mag/Ort and Westside remain available as view-only references. ### 1.5.2 — 2026-07-29 Pro cloud restore is now available. • Reinstall the app or restore your purchase on a new device to download Pro workout history backed up on the server. • Cloud records are merged by UUID without duplicating or overwriting workout history already on the device. • Improved purchase restoration and workout history refresh reliability. Note: Workout videos remain on the device and are not included in cloud restore. ## Apps similar to FormLab | App | Rating | Price | Category | | --- | --- | --- | --- | | [FormLens: AI Form Check Coach](https://appshunter.io/ios/app/formlens-ai-form-check-coach/id6756815264) | 5.0 (1) | Free | Health & Fitness | | [FitForm Pro](https://appshunter.io/ios/app/fitform-pro/id6759629963) | — | Free | Health & Fitness | | [Lift it - AI Workout Coach](https://appshunter.io/ios/app/lift-it-ai-workout-coach/id6760129287) | — | Free | Health & Fitness | | [Real Squat](https://appshunter.io/ios/app/real-squat/id6759639557) | — | Free | Health & Fitness | | [Kinetic Form](https://appshunter.io/ios/app/kinetic-form/id6759777371) | 5.0 (3) | Free | Health & Fitness | | [FormCoach: AI Form Coach](https://appshunter.io/ios/app/formcoach-ai-form-coach/id6761644968) | — | Free | Health & Fitness | ## More apps by Acconecto - [OneMoreTimer](https://appshunter.io/ios/app/onemoretimer/id1553425042) - [MyWorkOutLog](https://appshunter.io/ios/app/myworkoutlog/id6475667686) - [하루마음](https://appshunter.io/ios/app/id6763255363) All apps by Acconecto: https://appshunter.io/developer/1553425044 ## Related topics [formlab](https://appshunter.io/ios/topics/formlab) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*