# Formline: Adaptive Gym Workout — Lift Log & Strength Planner

> Lift Log & Strength Planner (iPhone/iPad app by Gain Ovuta.)

- Source: https://appshunter.io/ios/app/formline-adaptive-gym-workout/id6805158819 (this page in markdown: same URL + `.md`)
- Developer: [Gain Ovuta](https://appshunter.io/developer/1800577202)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 39 MB
- Languages: American English
- Released: 2026-10-26
- Data updated: 2026-11-10

## What is Formline?

Most workout apps hand you a plan and blame you when real life changes. Formline rewrites the session instead.

CHECK IN. WATCH THE PLAN CHANGE.
• Rate sleep, energy, soreness, and stress in seconds
• Formline changes movements, sets, rest, and session length
• See exactly why each change was made
• Preserve the intended squat, hinge, push, pull, carry, or core pattern

TRAIN THE STIMULUS, NOT THE SPREADSHEET
• Keep the purpose of the day when time or equipment changes
• Turn heavy work into lower-load skill work on recovery days
• Match full-gym plans to dumbbells or bodyweight
• Log weight, reps, effort, rest, and completed sets

ORIGINAL LIVE MOTION
• Learn movement patterns through Formline's own code-drawn joint model
• Pause animation or use the system Reduce Motion setting
• Read one precise cue while you train
• No copied exercise artwork or third-party catalogue

BUILD A SESSION THAT CAN BE REWRITTEN
• Choose movements by pattern, muscle, or equipment
• Keep a balanced stimulus rather than collecting random exercises
• Save favourites and custom sessions
• Review workout history, consistency, volume, and strength trends

PRIVATE BY DESIGN
No account, advertising, or analytics. Your profile, readiness check-ins, sessions, and history stay on your device.

Formline Pro unlocks the pattern builder, weekly planning, guided recovery, advanced progress insights, and complete training history. Monthly and annual options are available. Any introductory offer shown on the purchase screen is controlled by the App Store. Payment is charged to your Apple ID and subscriptions renew unless cancelled at least 24 hours before the end of the current period.

Formline provides general fitness education, not medical advice. Stop if you feel pain and seek qualified guidance when appropriate.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://dhaxor.github.io/formline-support/privacy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Formline Pro Monthly | $4.99 | per month |
| Formline Pro Annual | $29.99 | per year |


## Is Formline safe?

Not enough ratings yet to assess Formline.

## Is Formline legit?

Formline: Adaptive Gym Workout appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Formline is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-26

No release notes.

## More apps by Gain Ovuta

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- [Anker: German Citizenship Test](https://appshunter.io/ios/app/anker-german-citizenship-test/id6794756607)
- [Vela: Manifestation Journal](https://appshunter.io/ios/app/vela-manifestation-journal/id6797328581)

All apps by Gain Ovuta: https://appshunter.io/developer/1800577202

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*