# Formline: Workout & Food Log — Lifting and macro tracker

> Lifting and macro tracker (iPhone/iPad app by NAOUFAL EL BANTLI.)

- Source: https://appshunter.io/ios/app/formline-workout-and-food-log/id6791101460 (this page in markdown: same URL + `.md`)
- Developer: [NAOUFAL EL BANTLI](https://appshunter.io/developer/6791084753)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 34 MB
- Languages: American English, French (France), Japanese, Chinese (Simplified, China), European Spanish
- Released: 2026-10-07
- Data updated: 2026-11-02

## What is Formline?

Formline is a strength training and nutrition app for iPhone, iPad, Mac, and Apple Watch. It lines up your next workout, keeps each set clear, and tracks what you eat against your targets. Use it for training, for nutrition, or for both.

LOG WORKOUTS CURATED BY FORMLINE

• Get a program matched to your goal, experience, and the days you can train
• Choose from six built-in programs, or build your own with straight sets and alternating blocks
• Work one set at a time, with the movement, the load, the reps, and what you did last time
• See why each weight is suggested, and open any lift for its history
• Follow rest and progress on the Lock Screen and on Apple Watch
• Double tap on Apple Watch to save a set
• See your next workout in a widget, on the watch face, and in the Smart Stack
• Start any of your workouts from Siri or Shortcuts
• Swap an exercise or skip its remaining sets when the day changes
• Plan your week: move a workout to another day, change it, or make it a rest day, and undo any change
• Leave a note on a movement, like a seat height, and see it on the set screen next time

HIT YOUR MACROS

• Track calories, protein, carbs, and fat against daily targets set for your goal
• Search the food catalog or scan a barcode
• Add a food the catalog doesn’t have, from the label, per 100 g or per serving
• Put recipes together from your foods, and log them by the serving or by the gram
• Suggest a correction when a catalog food looks wrong
• Star your favorites so they come first in search
• Count water, on your iPhone, from Apple Watch, Siri, or Control Center, and see your day in Home Screen and Lock Screen widgets
• Log the same meal again in one tap
• Pregnant? Add your week, and your targets follow it

KEEP YOUR STREAK

• A food streak counts the days you log, and a training streak counts the weeks you hit your target
• One spare flame a month covers a day or a week you missed
• Your streaks, workouts, and food log are saved in your iCloud, on every device you use

COMPETE WITH FRIENDS

• Start a private season and invite your friends
• A season can count workouts, the days you log food or hit your targets, or both
• Only display names, weekly points, and streak lengths are shared. Exercises, weights, foods, body data, and Health records are not.

SEE YOUR PROGRESS

• Readiness each morning, from the sleep and heart readings in Apple Health
• Training history, and a page for every lift
• Completed workouts, and the food and water you log, saved to Apple Health, if you allow it
• Your weight from Apple Health, and how it moved in 30 days
• Every lift shows how it moved in the last 30 days

ON IPHONE, IPAD, MAC, AND APPLE WATCH

• One membership covers every device
• iPad and Mac have a layout made for the bigger screen

PRIVACY

Your workouts, meals, and Health data stay on your devices and with Apple. None of it is sent to us. A food search sends only the search term or the barcode. A correction you suggest sends only that food and your values for it.

ONE MEMBERSHIP

Choose monthly, three-month, six-month, or yearly billing. Every option unlocks the full app. New members pay $0.99 for their first month. Subscriptions renew automatically unless canceled in your Apple Account settings.

Privacy Policy: https://formline.elbantli.com/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Formline Pro Monthly | $5.99 | per month |
| Formline Pro Yearly | $49.99 | per year |
| 3 months | $15.99 | per 3 months |
| 6 months | $29.99 | per 6 months |


## Is Formline safe?

Not enough ratings yet to assess Formline.

## Is Formline legit?

Formline: Workout & Food Log has limited verification signals. The AppsHunter Legitimacy Score for Formline is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.8 — 2026-10-26

We have some new features for you plus some bugs squashed.
- A new welcome: a few questions about you set the weights for your first workout and your daily targets.
- Daily targets now use your height, age and sex.
- A newer weight from Apple Health now takes over from one you typed.
- New members pay $0.99 for their first month.
- Protein, carbs and fat are named on their colours across the app.
- Day strips show the right days from the first launch.

### 1.7 — 2026-10-24

We have some new features for you plus some bugs squashed.
- On Apple Watch Series 9, Ultra 2, and later, double tap saves a set, or starts the next one after rest.
- See your next workout on the watch face and in the Smart Stack.
- A Next workout widget for the Home Screen and Lock Screen.
- Save the food and water you log to Apple Health. Turn it on in Formline’s settings.
- Start any of your workouts from Siri or Shortcuts, and find workouts and movements in Spotlight.
- Log water from Siri, Shortcuts, Control Center, or the Calories widget.
- For You has a strip of days at the top. Tap one to look back at that day.
- Formline’s language is set in the Settings app, under Apps > Formline, like your other apps.

### 1.6 — 2026-10-18

We have some new features for you plus some bugs squashed.
- A new look across the app: calmer pages, bigger figures, more room.
- The set screen puts the weight first, shows how it moved since last time, and draws your whole session as blocks.
- Each set opens on the weight Formline suggests, with your last time beside it.
- Plan your week in Train: move a workout to another day, change it, or make it a rest day. Every change can be undone.
- Train and Nutrition share a strip of days with today in the middle.
- For You opens on your readiness, and says which reading moved it most.
- Your weight from Apple Health, and how it moved in 30 days.
- History by the week, and every lift with its last 30 days.
- A note on a movement, like a seat height, shows on the set screen next time.
- Log food opens on the last time you ate that meal, ready to log again in one tap.
- Star a food anywhere it shows.
- Pregnant? Add your week in Nutrition targets, and your targets follow it.
- Compete leads with your rank and this week’s points.
- A profile in Settings with your workouts, sets and best streaks.
- A simpler start: a few questions set up your first plan.
- iPad and Mac get the same new look.

### 1.5 — 2026-10-15

We have some new features for you plus some bugs squashed.
- Recipes: put a dish together from the foods in it and log it by the serving. Once you know its cooked weight, log it by the gram.
- Can’t find a food? Add it straight from the search.
- Edit the foods you added.
- Spot a mistake in a catalog food? Suggest a correction. It’s checked before anyone else sees it.
- Food search keeps up when you type fast.
- What you log on one device shows up on your others within seconds.
- Scanning a barcode finds more products.
- Compete: sign in once and you’re signed in on your other devices too.
- A water reminder opens right at your water.
- Settings is grouped by subject, so things are easier to find.
- Stickers: twelve more for Messages, and the whole set for WhatsApp.
- On Mac: a tidier layout, and reminders come from your iPhone, so none arrive twice.

### 1.4 — 2026-10-13

We have some new features for you plus some bugs squashed.
- Streaks: one for food, counted by the day, and one for training, counted by the week. A flame lights when your streak grows.
- Spare flame: one a month, to cover a day or a week you missed.
- Training, nutrition, or both: turn off the part you don’t use in Settings.
- Compete on nutrition: a season can count your workouts, the days you log food or hit your targets, or both. Your friends’ streaks show beside their names.
- Your food log, targets, and water are saved in your iCloud, so they come back on a new iPhone.
- A page for every lift, with its history and what comes next.
- Every suggested weight says why.
- When you finish a workout, you see which lifts went up.
- Calmer screens that put your numbers first.
- Joining and leaving a season works more reliably.
- Widgets: your day at a glance with readiness, last night’s sleep, and calories. A small one for sleep, and your macros on the Lock Screen.
- Apple Watch: a new look that puts your figures first. Log water from your wrist, and see today’s water and calories.
- A recent food opens at the amount you last logged, so you can change it before you add it.
- Rate Formline from Settings.
- Stickers: twelve Formline stickers for Messages.
- Sounds: a short chime when you save a set, when rest is over, and when you finish a workout. Turn them off in Settings.
- Undo brings back a food you deleted.
- Fix a set after a workout: tap it on the workout’s page.
- When you finish a workout, you also see the lifts where you got more reps.
- The workout preview shows today’s weight when it changes.

One more thing. Formline is now on iPad and Mac, with a layout made for the bigger screen. One membership covers iPhone, iPad, Mac, and Apple Watch, and your workouts, food log, and streaks follow you through your iCloud.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-02.*