# ForRunners App — Built Specifically for Runners

> Personalized Pilates workouts for runners to improve performance and prevent injuries. (iPhone/iPad app by AB Pilates Pty Ltd.)

- Source: https://appshunter.io/ios/app/forrunners-app/id6449634289 (this page in markdown: same URL + `.md`)
- Developer: [AB Pilates Pty Ltd](https://appshunter.io/developer/1650711946)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 7 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.4 · 69 MB
- Languages: American English
- Released: 2023-09-12
- Data updated: 2026-09-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/forrunners-app/id6449634289/reviews.md

## What is ForRunners App?

Break Barriers, Not Your Body!
Unleash your running potential with personalised, physio-designed pilates workouts. Conquer miles with confidence, free from pain.

Transform Your Running in Just 28 Days:


Training Tailored to You - Define your goals and receive weekly personalised workout recommendations, tailored to your ambitions and current fitness level.
Injury Prevention - Physio-designed weekly workouts paired with world's best short pre-run activation and post-run mobility sessions ensure you remain injury and pain free
Boost Performance - Improve your pace by an average of 30 seconds per km in as little as 4 weeks
Goal Achievement - 92% of forRunners app users report reaching their running goals ahead of schedule

Seamlessly Sync with Strava:

Connect forRunners with Strava to automatically log your workouts, track your running progress, and share your achievements with the Strava community. Enhance your training experience by integrating all your fitness data in one place.

Pilates: The Secret Weapon for Runners:


Our specialized Pilates workouts, designed by Alice and the Physio team, target the specific needs of runners. By focusing on core strength, flexibility, and proper alignment, these exercises enhance your running form, prevent injuries, and boost overall performance. Integrating Pilates into your routine will help you run stronger, longer, and with greater efficiency.

New Half-Marathon 12 Week Preparation Programs now Available:


forRunners has launched new 12-week half-marathon preparation programs for beginners and intermediate runners, tailored for the top 30 marathons globally. These programs allow you to train virtually alongside others preparing for the same race, following identical workouts and run sessions on the same days. 

Simply choose your target marathon and follow the program. Our coaches have combined weekly workouts and 4 types of run session designed to have you running at your best on race day. Interact with fellow runners in your race-specific DM Group, building stamina, strength, and connections. 

While participants train independently, some have found opportunities to meet and train together after connecting through the group chat. Whether you're a first-time half-marathoner or aiming to beat your personal best, these programs offer a supportive community experience as you prepare for your big day.

Personalised Dashboard Tracking Your Progress:
 
* Track your progress week by week with clear visual summaries.

* See how you stack up against your peers on the Community Leaderboard and stay motivated by friendly competition.

* Gain points for every workout category and watch your totals and awards grow as you progress.

* Maintain your momentum by hitting your goals consistently and keeping your streaks alive.

Join Live Online Group Workouts with Our Coaches & the Rest of Your Tribe...

Experience real-time guidance and personalised feedback by joining live group workout sessions with our expert Physio instructors. Interact, ask questions, and refine your technique as you progress through your training journey, all from the comfort of your own space.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized weekly workout recommendations
- Physio-designed injury prevention sessions
- Pre-run activation and post-run mobility
- Performance boosting workouts
- 12-week half-marathon preparation programs
- Strava integration
- Progress tracking dashboard

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pilates for Runners Monthly | $29.99 | per month |
| Pilates for Runners Annual | $199.99 | per year |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/forrunners-app/id6449634289/reviews.md

### 5/5 — I 💜 ForRunners!

*2026-08-21*

Alice Baquie, I can’t thank you enough for creating this app! 🫶🏻 I have loved ForRunners and especially the 12-week marathon program. It has tremendously improved my core strength and helped me feel stronger and more confident in my running. The mobility classes have helped this masters runner feel so much better heading out for those early morning runs. It has helped me find balance between my strength work and running. I’m feeling great heading into Chicago for my first marathon and would absolutely recommend it!

### 1/5 — Poor support

*2026-08-15*

I would give the support for this app zero stars if I could. I reported a problem joining a specific rehabilitation routine I wanted to do (the reason I joined the app) and initially received a reply acknowledging the problem, promising to fix it, and then nothing. They kept me on the hook to pay for the app then left me dangling. If you sign up and it doesn’t work, you WILL be out the money and it is expensive! Buyer beware!!!

### 5/5 — Want to improve your running times

*2026-07-26*

I can’t recommend this app enough for improved glute, core, hamstring and quad strength. I felt the strongest I’ve ever been in my early 40s when water skiing and running - being able to sustain a squat position for water skiing longer without fatiguing and running better times for half marathons. May Pilates is so much harder than your usual reformer Pilates everyone knows about - and I love the focus being for runners. This is a MUST try for anyone who wants to see those changes in your legs and glutes!

### 5/5 — Has helped me to perform at my best postpartum

*2025-02-14*

I started regular (1-2x per week) Pilates sessions with Alice via ForRunners during my second pregnancy and feel that it has played an integral role in my return to Marathon running / personal best performances. The sessions are challenging at any level but the fundamental strength, movement control and mobility that is built supports performance across all aspects of life.

### 2/5 — Trial not working, quite expensive

*2024-09-11*

Looks like a good app but I can’t tell because you can’t actually use or see ANY feature during the 7 day trial. I signed up and gave my payment details and yet when I try and click on anything it just keeps trying to get me to sign up. Also £29.99 in the UK is extremely expensive compared to other similar options available. It also seems to be more expensive than it is in Australia?

### 5/5 — Motivation and mobility in the palm of your hand

*2024-03-25*

This app is so fricken handy and easy to use and navigate. Can save favourite classes, can search for classes by type and duration, look up physio tips and exercises for injury information. Let’s not forget the epic vibes Alice, Lisa and Jess bring to their classes. Anyone who wants to keep mobile, keep running, keep walking, keep moving easy, needs this app.

### 5/5 — A Runner’s Dream.

*2024-02-07*

This App is AMAZING.

Since starting I’ve ran PB’s, felt stronger, and had the opportunity to get amongst some pilates classes.

Not to mention, the energy that AB brings into the classes makes it all that much better.

If you’re open to try new things or have the desire to improve your strength/flexibility/running then dive right in

## Frequently asked questions about ForRunners App

### What is ForRunners App?

ForRunners App offers personalized Pilates workouts specifically designed for runners. It aims to improve performance, prevent injuries, and help users achieve their running goals through tailored training plans.

### Does ForRunners App have ads?

No, ForRunners App is ad-free, allowing for an uninterrupted user experience focused on your training and progress.

### What are the subscription options for ForRunners App?

ForRunners App offers a monthly subscription for $29.99 with a 7-day free trial, and an annual subscription for $199.99. These plans unlock premium features and content.

### How does ForRunners App help prevent injuries?

The app provides physio-designed weekly workouts, along with short pre-run activation and post-run mobility sessions. This focus on core strength, flexibility, and alignment helps keep runners pain-free.

### Can ForRunners App sync with Strava?

Yes, ForRunners App seamlessly integrates with Strava. This allows for automatic logging of workouts, tracking running progress, and sharing achievements within the Strava community.

### What age rating does ForRunners App have?

ForRunners App has an age rating of 17+, indicating it is intended for mature users. This is likely due to the advanced nature of the training and fitness content.

### How often is ForRunners App updated?

The latest version of ForRunners App is 2.9.8, and it was last updated on February 17, 2026. This indicates a commitment to regular updates and improvements.

### What kind of running programs are available on ForRunners App?

ForRunners App features new 12-week half-marathon preparation programs for beginners and intermediate runners. These programs are tailored for major marathons and allow virtual training alongside others.

## Version history (last 5 releases)

### 2.9.21 — 2026-08-25

- UI improvements. 
- Navigation improvements.

### 2.9.20 — 2026-08-24

- App versioning. 
- Bug fixes and UI improvements.

### 2.9.19 — 2026-08-19

- Bug fixes and performance improvements.

### 2.9.18 — 2026-08-14

- Bug fixes and performance improvements

### 2.9.17 — 2026-07-23

- New Dark mood.
- bug fixes and performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*