# Forta: CNS Readiness Training — Coach Plans & Recovery Scores > Coach Plans & Recovery Scores (iPhone/iPad app by Alfredo Silva.) - Source: https://appshunter.io/ios/app/forta-cns-readiness-training/id6767806655 (this page in markdown: same URL + `.md`) - Developer: [Alfredo Silva](https://appshunter.io/developer/1896510263) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 14.0.0 · 83 MB - Languages: American English, European Portuguese, European Spanish - Released: 2026-06-02 - Data updated: 2026-09-05 - User reviews in markdown: https://appshunter.io/ios/app/forta-cns-readiness-training/id6767806655/reviews.md ## What is Forta? Train to the athlete who showed up today — not the one your plan assumed. A programme written on Sunday can't know that Wednesday arrives on five hours' sleep. Forta gives you a CNS-readiness score in ten seconds each morning, then builds or adapts that day's session to match it. No wearable, no chest strap, no £300 device. HOW IT WORKS Two sliders and a tap on a muscle map. Sleep, mental energy, soreness. That's the check-in — under ten seconds. You get a readiness score from 0 to 100, and a session built for it. WHAT CHANGES WITH YOUR SCORE • Which exercises you're given, ranked by neural demand • How many sets, how much rest, what intensity • A RAMP warm-up matched to the movements you're about to train • Anything loading a joint you flagged sore gets filtered out FOR COACHES Import your existing programming — PDF, Word document, spreadsheet, or a photo of the whiteboard — and Forta turns it into structured sessions. It then scores your plan against your athlete's readiness that day and flags the mismatch. It never rewrites your work. You keep authorship; you just find out when today isn't the day for heavy squats. Link your athletes, see their sessions and check-ins, and get a free pilot for your first clients. BUILT ON SPORT SCIENCE, NOT VIBES 272 movements, each carrying its neural demand, stimulus-to-fatigue ratio and resistance profile — authored from the peer-reviewed literature by a sport scientist with master's degrees in Physical Education and High Performance Training. Every session explains itself: tap "Why this workout?" and see your data, your goal and the sources. SEVEN GOALS Maximal strength, muscle growth, power, endurance, fat loss, hybrid (CrossFit / HYROX / HIIT), and injury rehab. Equipment-aware — full rack, dumbbells only, or nothing at all. IN THREE LANGUAGES English, Portuguese, and Spanish. FREE TO START The daily readiness score is free, forever. Pro adds goal-tailored protocols, equipment and injury filtering, plan import, the substitution menu, and your full history. Seven-day free trial. SUBSCRIPTION Forta Pro is an auto-renewable subscription. It renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.iubenda.com/privacy-policy/82341899 ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Forta Pro - Monthly | $7.99 | per month | | Forta Pro - Annual | $39.99 | per year | ## Version history (last 5 releases) ### 1.0.46 — 2026-08-25 Daily reminders now work properly. • Fixed the notification setup so your daily check-in reminder actually arrives • Reminders now come at 8am, when the check-in is useful — not at midday • Forta only asks for notification permission once you've done a check-in, so you know what you're saying yes to ### 1.0.44 — 2026-08-15 Fixed text that could be cut off on some screens in Portuguese and Spanish. The calculators list now scrolls, so every calculator is reachable. Signed-out users are no longer shown screens that require an account. ### version 1.0.43 — 2026-08-14 Fixed two rare crashes, including one that could occur while signing in. Portuguese and Spanish text now fits correctly on the dashboard. ### version 1.0.42 — 2026-08-08 English • Fixed a crash that could occur when opening the app • Your Pro status now shows correctly after redeeming a promo code • Improved reliability of subscription handling Português • Corrigida uma falha que podia ocorrer ao abrir a aplicação • O teu estado Pro aparece agora corretamente depois de resgatares um código promocional • Melhorada a fiabilidade da gestão de subscrições Español • Corregido un fallo que podía ocurrir al abrir la aplicación • Tu estado Pro ahora se muestra correctamente tras canjear un código promocional • Mejorada la fiabilidad de la gestión de suscripciones ### 1.0.41 — 2026-08-04 English - Import your coach's plan from a Word document, as well as PDF, photo and spreadsheet - Every session now starts with a warm-up, matched to the movements you're about to train - Choose which of your saved sessions to train today, instead of one being picked for you - Fixes to session length, so a 30-minute session really is 30 minutes Spanish - Importa el plan de tu entrenador desde un documento de Word, así como desde un PDF, foto u hoja de cálculo. - Cada sesión ahora comienza con un calentamiento, adaptado a los movimientos que vas a entrenar. - Elige cuál de tus sesiones guardadas quieres entrenar hoy, en lugar de que se seleccione una para ti. - Correcciones en la duración de la sesión, para que una sesión de 30 minutos dure realmente 30 minutos. Portuguese - Importa o plano do teu treinador a partir de um documento Word, bem como PDF, fotografia e folha de cálculo. - Cada sessão começa agora com um aquecimento, adaptado aos movimentos que vais treinar. - Escolhe qual das tuas sessões guardadas queres treinar hoje, em vez de te ser atribuída uma automaticamente. - Correções na duração das sessões, para que uma sessão de 30 minutos dure realmente 30 minutos. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*