# Fortify Strength for Women 40+ — Training plan for home or gym > Strength training app for women in midlife and beyond. (iPhone/iPad app by Tiny Ideas Pty Ltd.) - Source: https://appshunter.io/ios/app/fortify-strength-for-women-40-plus/id6743522391 (this page in markdown: same URL + `.md`) - Developer: [Tiny Ideas Pty Ltd](https://appshunter.io/developer/1703735220) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.70/5 from 95 App Store ratings · 13 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 108 MB - Languages: American English - Released: 2025-08-05 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/fortify-strength-for-women-40-plus/id6743522391/reviews.md ## What is Fortify Strength for Women 40+? Fortify is a revolutionary female fitness app designed specifically for women in perimenopause, menopause and beyond who want to build muscle, strengthen bones, and feel strong for life. Created by women, for women, Fortify brings together the latest science in women's strength training, body composition, and hormonal health to deliver results you can feel and see. Whether you’re just getting started or have years of lifting under your belt, Fortify is built to meet the needs of your changing body and support you through every phase of midlife and beyond. With workouts for home or gym, from beginner to expert, Fortify will help you build lean mass so you can live your best life well into your marginal decade. FREQUENTLY ASKED QUESTIONS -- Is Fortify a good strength training app for women over 40? Yes. Fortify is specifically designed for women aged 40 and over who want structured, progressive strength training to build muscle, support bone health, and stay strong through midlife and beyond. -- Does Fortify help improve bone density? Fortify prioritizes resistance training exercises that place meaningful load through the spine, hips, and wrists. Heavy compound lifts and smart exercise selection are used to stimulate bone and maintain skeletal strength as estrogen declines. -- Is Fortify suitable during perimenopause and menopause? Yes. The programming reflects the physiological changes that occur during hormonal transition, including shifts in recovery, muscle protein synthesis, and body composition. Fortify takes a full-body approach to each workout, and ensures you rest adequately between sets. This strategy minimizes fatigue and injury risk, whilst ensuring you can give 100% every set. The focus is on intensity, progression, and adequate recovery. -- Is this a good workout app for menopause body changes? Fortify emphasizes building lean muscle mass, which is critical for metabolic health, strength, and long term function. Rather than endless cardio, the app centers on resistance training that helps improve body composition over time. -- Does Fortify include progressive overload? Yes. Progressive overload is built into every program. Workouts evolve as you get stronger so you continue making measurable progress instead of plateauing. -- Can beginners use Fortify? Absolutely. Fortify works for women new to lifting as well as experienced lifters. You can train at home or in a gym, and the programs guide you clearly through each phase. -- Is Fortify just another generic workout app? No. Fortify is specifically built for women over 40. It is not a one size fits all fitness app. Every program is structured with female physiology and long term strength in mind. -- How do I get started? Download Fortify and try it out free for your first 7 days. Fortify requires a subscription (after the trial period) and both Annual and Monthly subscriptions are available. Unless you cancel at least 24 hours before the end of the free trial, you will be automatically charged a price indicated on the payment screen for a chosen subscription period. Your Fortify subscription renews automatically at the end of each period (each month or year) until you cancel. Canceling your subscription means the automatic renewal will be disabled. However, you will still have access to all your subscription features for the remaining time of your then-current period. Note that deleting the app does not cancel your subscriptions. -- If you are searching for a strength training app for women over 40, a menopause workout app, or a science based program to build muscle and support bone health, Fortify was created for you. ## Key features - Strength training for women over 40 - Bone density improvement exercises - Supports perimenopause and menopause - Home and gym workouts - Beginner to expert levels - Progressive overload programming ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual | $79.99 | per year | | Monthly | $12.99 | per month | | Annual Pro | $49.99 | per year | | Monthly access to Fortify | $9.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Pro | $199.99 | one-time | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/fortify-strength-for-women-40-plus/id6743522391/reviews.md ### 5/5 — Simple, clean, straightforward *2026-08-28* Really appreciate this app for the clear instructions, timer between sets, and incorporated increases to weights. A great tool for getting back into strength training after a long break. ### 4/5 — Nearly perfect, but 3 main flaws *2026-07-03* Overall, I like it. Starting with an assessment is very important and this is one of the very few I’ve seen do it. I also really appreciate the instructions for each exercise. That said, 3 issues. 1 - no ability to set preferred workout duration. I’d rather have an hour, but each is far less than that. 2 - you cannot add injuries so the workouts can be tailored around it - critical for a newbie. And 3 - no timer between exercise types, only between sets of a single activity. **Developer response:** We're glad you find the assessment and exercise instructions helpful! We appreciate your feedback on the workout duration setting, customizing for injuries, and timing between exercises - we will be sure to look at improvements we could make in those areas. Fortify is a young app and we are learning and iterating all the time. Thank you for trying it! ### 3/5 — First workout *2026-06-02* 3 starts I’m learning how this works **Developer response:** Thanks so much for trying Fortify. We would love to know how we could make it a 5-star experience for you. Please reach out to support@tinyideas.net with any suggestions, feature requests or general feedback 💜 ### 5/5 — Perfect Strength Planning App *2026-03-23* I downloaded this app a couple weeks ago and so far it is my favorite workout app. I have tried 5 different workout apps and it's like they are trying to cover everything for everyone... too much, and too busy. This app is exactly what I wanted as a 50 yo woman who is working out to build good muscles and strong bones and stay that way post menopause. I love that it sets up your workout by muscle groups and not days or times per week, so I can just focus on the workout itself and not get distracted by it I did it in the right day or all the times per week. It keeps me focused on the right thing, which is getting the workout itself done, the right way. My absolute favorite part of the app is the ability to view different videos of form for each exercise. Correct form is important to me as I'm protecting my body while building it. So many apps have garbage videos or drawings and some aren't even good form for the particular exercise. I am a visual learner and the ability to watch a good video of proper form is incredibly beneficial to me over reading an explanation in words. Thank you so much for adding this exceptional feature. I also like that you label the exercises as newbie, beginner, advanced, etc... I am at different levels for different exercises... the ability to choose the specific level for each exercise is top notch as I am at different levels for different exercises. This way I know I can build good form properly in areas I am lacking. Other apps I have tried don't have this individual option. I also love that this is for strength training specifically not cardio and everything else. I use the app specifically for planning my workout and track my improvement for building strength. I don't want to use it for anything else. **Developer response:** We're thrilled to hear that you're enjoying the app and finding it helpful for your strength training goals! Your feedback on the workout organization and exercise form videos is greatly appreciated and will be shared with the team for future improvements. Keep up the great work! ### 5/5 — It’s Not Guided *2026-02-12* The exercises are not guided in this app. Instead, the workout is created for you. The exercises are given. Then you’re supposed to do them on your own. There is no person, no AI picture, no one saying start, stop, counting . . . Instead, you look at the exercises and do them on your own. I need someone to guide me. See them doing it, or at least have a picture of what the exercises is and the person doing it. The app does listen to your experience and will reconfigure your exercise program, so that’s an important benefit. So, I gave it 5 stars because it is good for what it is; I just need something different. ### 5/5 — Seems great so far *2025-11-06* I just downloaded this so haven’t tried any of the workouts yet. But I love the look and it seems completely doable! **Developer response:** Thanks so much for downloading the app and the kind comments. We'd love to hear what you think after a couple of workouts. Thanks! ### 5/5 — Finally! A workout app that actually works for women *2025-10-22, version 1.9* I have a pretty decent knowledge of working out and have done so my adult life however when I hit my 40s, everything changed. I knew I couldn’t go to those group classes without injuring myself. I signed up to the gym but didn’t want to use a personal trainer multiple times a week. Fortify has been a life saver. The workouts are perfectly curated and easy to adjust based on my quirky knees and back. I love how it tracks my progress and adjusts the weights automatically based how I feel about my reps. It pushes ever so gently without pushing me into injury zone. I also love that the rest timer is built in. I am totally in love with this App. ### 5/5 — Just what I needed! *2025-10-16, version 1.9* Have been using this app now for about 6 weeks - have tried the various options (home without weights, gym machines, and dumbbells only) and each one is great - although, boy, do I hurt a lot in the day or two after!! 😆 I am an absolute beginner with weights and this app has been awesome for walking me thru the steps of each exercise - the muscle pain tells me something is working! Love it. ### 5/5 — WELL DONE APP *2025-10-16* First of all I’m not 40 and I still have quite a few years to go before I’m even close but AS A fitness enthusiast and one looking to be the better version of myself as well as fix things I’ve may had injured prior etc… this app is PERFECT…. The feeling and UI of the app is also amazing super easy and not complicated WELL DONE Earned my 5 stars **Developer response:** Thank you so much for the kind words! We're thrilled to hear that you're enjoying the app and find it easy to use. If you have any feedback or questions in the future please reach out. ### 5/5 — Just what I needed *2025-09-19* I’m 41 and this is exactly the app I needed. Strength training guided programs that suits me perfectly. Highly recommend. **Developer response:** We're so glad to hear that you're enjoying the strength training programs! Thanks for recommending the app. ## Frequently asked questions about Fortify Strength for Women 40+ ### Is Fortify a good strength training app for women over 40? Yes, Fortify is specifically designed for women aged 40 and over. It provides structured, progressive strength training to build muscle, support bone health, and maintain strength through midlife and beyond. ### Does Fortify help improve bone density? Yes, Fortify prioritizes resistance training exercises that place meaningful load through the spine, hips, and wrists. This approach stimulates bone growth and helps maintain skeletal strength as estrogen declines. ### Is Fortify suitable during perimenopause and menopause? Yes, the programming in Fortify reflects the physiological changes during hormonal transitions. It focuses on intensity, progression, and adequate recovery to minimize fatigue and injury risk. ### Is Fortify a good workout app for menopause body changes? Fortify emphasizes building lean muscle mass, which is crucial for metabolic health and long-term function. The app centers on resistance training to improve body composition, rather than relying on excessive cardio. ### Does Fortify include progressive overload? Yes, progressive overload is integrated into every program. Workouts adapt as you get stronger, ensuring you continue to make measurable progress without plateauing. ### Can beginners use Fortify? Absolutely. Fortify is suitable for women new to lifting as well as experienced lifters. Programs are clearly guided for each phase, and you can train at home or in a gym. ### Is Fortify just another generic workout app? No, Fortify is specifically built for women over 40, considering female physiology and long-term strength. It is not a one-size-fits-all fitness application. ### What are the subscription options for Fortify? Fortify offers both Monthly access for $9.99 and Annual Pro for $49.99. A 7-day free trial is available for the Annual Pro plan. You must cancel at least 24 hours before the trial ends to avoid charges. ## Version history (last 5 releases) ### 3.8 — 2026-08-28 A few nice improvements for you: - You can now see your personal bests from the last 30 or 90 days, not just all time. Handy when you're coming back after time off, an injury, or a break from a particular exercise. - If you leave a workout open without finishing it or marking off a set, we'll send you a reminder after 30 minutes to wrap it up. Make sure you have notification on if you want the reminders! Enjoying Fortify? We'd love an App Store review. Have feedback or ideas? Email us anytime at support@tinyideas.net. ### 3.7 — 2026-08-19 We've improved discoverability for new users Enjoying Fortify? We'd love an App Store review. Have feedback or ideas? Email us anytime at support@tinyideas.net. ### 3.6 — 2026-08-11 We hope your training week is going strong! - You can now name your workouts. Override the default and call it Monday, Quad Killer, or whatever helps you keep track. - We’ve added new exercises, including plyometric exercises and cardio like treadmill walk & run. - Our social feeds are full of women doing Gladiator Deadlifts, so we have jumped on that bandwagon and added these too. - Various fixes and improvements. Enjoying Fortify? We'd love an App Store review. Have feedback or ideas? Email us anytime at support@tinyideas.net. ### 3.5 — 2026-07-24 We hate when apps say "minor bug fixes", but here we are. This release has "minor bug fixes". Enjoying Fortify? We'd love an App Store review. Have feedback or ideas? Email us anytime at support@tinyideas.net. ### 3.4 — 2026-07-07 This update gives you more flexibility and control over your training: • Add and remove workouts from your program. You're no longer locked into a 4-workout cycle. • Need to change today's session? You can now add, replace, or modify exercises for your current workout without affecting future workouts in your program. • Timed exercises now include a 5 second get ready timer so you can get in position. • Returning after a break? Fortify can now reduce your workout weights by 20% to help you ease back into training safely and confidently. • We've also modernised and improved our HealthKit integration for a smoother experience syncing your workouts and health data. Enjoying Fortify? We'd love an App Store review. Have feedback or ideas? 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*