# Forva Lite — Your daily protein coach

> Your daily protein coach (iPhone/iPad app by Itekubus.)

- Source: https://appshunter.io/ios/app/forva-lite/id6770628388 (this page in markdown: same URL + `.md`)
- Developer: [Itekubus](https://appshunter.io/developer/1896309732)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 15.0 · 2 MB
- Languages: American English
- Released: 2026-06-08
- Data updated: 2026-08-02
- User reviews in markdown: https://appshunter.io/ios/app/forva-lite/id6770628388/reviews.md

## What is Forva Lite?

Forva Lite is the simplest way to hit your daily protein target.

  Tell the coach what you ate. Or snap a photo of your plate. The AI logs the protein and keeps a running total — no
  calorie spreadsheets, no barcode scanning, no meal database to search.

  WHY PROTEIN

  Protein is the one macro most people undershoot. It matters whether you're losing weight, building muscle, recovering
  from training, eating less on a GLP-1, getting older, or just trying to feel full without snacking all day. Forva Lite
  makes hitting your target the easy part.

  HOW IT WORKS

  • Type what you ate — "two eggs and 150g chicken" — the AI logs it
  • Or snap a photo of any meal — the AI reads what's on the plate
  • Watch your daily protein bar fill up
  • Ask the coach anything: "how much protein in skyr?" or "best snack for me right now?"

  WHAT'S DIFFERENT

  • No signup to start — open the app and go
  • No calorie obsession — protein-first, kept simple
  • AI coach focused on one job: protein
  • Works without an account; add email later if you want sync across devices

  ABSORPTION LIMITS

  Your body uses ~30-40g of protein per meal. The coach helps you spread intake across the day instead of stacking it
  all into one shake. Small thing, big difference.

  PRIVACY

  Your meal logs are encrypted at rest. No tracking, no ads, no data sold. If you delete the app, your data goes with
  it.

  NEED MORE?

  Forva Lite is the protein-only sibling of Forva — the full app handles meal planning, workouts, weight tracking, and
  weekly schedules. Lite is everything you need if your only job is hitting your protein target.


## Version history (last 1 release)

### 1.0 — 2026-06-08

No release notes.

## More apps by Itekubus

- [Forva](https://appshunter.io/ios/app/forva/id6766632784)

All apps by Itekubus: https://appshunter.io/developer/1896309732

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*