# Forward Fitness — Evidence Based Fitness

> Evidence Based Fitness (iPhone/iPad app by Sutra Fitness, Inc..)

- Source: https://appshunter.io/ios/app/forward-fitness/id6701985439 (this page in markdown: same URL + `.md`)
- Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834)
- Category: Health & Fitness
- Price: Free
- Age rating: 12+
- Requires: iOS 16.4 · 121 MB
- Languages: American English
- Released: 2024-10-14
- Data updated: 2026-09-08
- User reviews in markdown: https://appshunter.io/ios/app/forward-fitness/id6701985439/reviews.md

## What is Forward Fitness?

We believe in a more holistic method to modern pilates that leverages scientific principles to optimize your workout experience on our megaformer machines. Our routines are designed to effectively engage your muscles while moving in ways that feel good and won't wear away at your joints. By prioritizing your long-term health and well-being, we provide a sustainable fitness journey that strengthens your body without the risk of wear and tear. Embrace a smarter, science-backed approach to evidence based fitness with our program.


## Version history (last 3 releases)

### 107.0.0 — 2026-08-31

Bug fixes and performance enhancements

### 6.1.1 — 2025-10-17

Bug fixes and performance enhancements

### 6.0.1 — 2024-10-15

No release notes.

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All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*