# ForWell - Intermittent Fasting — Intermittent fasting > Intermittent fasting tracker for weight loss and healthy lifestyle habits. (iPhone/iPad app by Chongqing Calendar Tech. Co. Ltd.) - Source: https://appshunter.io/ios/app/forwell-intermittent-fasting/id1635118046 (this page in markdown: same URL + `.md`) - Developer: [Chongqing Calendar Tech. Co. Ltd](https://appshunter.io/developer/1218725468) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 13.5 · 83 MB - Languages: English - Released: 2022-09-05 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/forwell-intermittent-fasting/id1635118046/reviews.md ## What is ForWell? Intermittent fasting for health: No diet, and efficiently lose weight! Are you still looking for an easy way to lose weight? Do you want to lose weight without dieting or exercising? Are you looking for a good fasting tracker to get fit? ForWell is definitely what you want! It's your personal intermittent fasting tracker for weight loss. Intermittent fasting is a diet that cycles through periods of fasting and eating. It mainly focuses on when you eat rather than what you eat. After a period of fasting, your body goes into ketosis and you need a professional tracker to see how your body is changing. Using intermittent fasting, you can easily lose excess fat. It can help you achieve long-term fat burn that personalized for you, and guide you to a new lifestyle with healthy habits. Is Intermittent Fasting healthy? Yes. The Nobel Prize-winning fasting method is safe and natural. Studies show that giving the body a short break from constant digestion gives vital organs a chance to rest, and even promotes cell regeneration! Benefits For Fasting - No diet is required to help with weight loss - Burns fat reserves in the body - Promotes regeneration and detoxification - Prevent diseases such as diabetes - Promotes health and energy - Slows down the aging process - Avoid the yo-yo effect and counting calories ForWell is a friendly fasting tracker app used for intermittent fast or customized fasting regimens. You can customize your fasting time, get reminders & notifications on when you achieve your fasting goal. ForWell allows you to keep track of your daily progress, and set a countdown timer to keep yourself motivated. The ForWell app ● Intermittent fasting for beginners and experienced fasters ● A personalized fasting plan from the experts every week ● Tailored to your goals and progress ● More than 10 fasting plans like 16-8 or 20-4 ● 100+ recipes - developed for your fasting success ● No need to count calories intake ● Track your weight and body measurements ● Drink enough water with the water tracker ● Step Counter to monitors your step count to enhance your progress Many other features ● Fasting clock including reminders ● Fasting stages: See what's happening in your body while fasting ● Knowledge pool for intermittent fasting ● Losing weight has become so easy TIMER - Start and end your fast by using the timer button. Keep track of your fasting history. CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle. BODY STAGES - Learn what’s happening inside your body while you fast. FASTING TIPS - Explore the science behind fasting and its benefits. Get easy-to-use tips. BODY RECORDS - Reflect on how you feel during your fasts. Log your moods so you can track trends over time. Choose your favorite fasting plan and ForWell will track your progress on your device to help you achieve your goal. You can download ForWell-the intermittent fasting app for free on this page.Join us and keep fit! [HealthKit] Forwell can obtain exercise data from HealthKit, provided that you authorize forwell. Forwell will only use your exercise data for step count display on plan, record and mine pages , and will not record your exercise data on the server. Subscription Description: -Unlimited access to all functions, subscription price: $10.99 per month, $28.99 per quarter, $66.99 per year -The subscription fee will be charged from your iTunes account. -The subscription will be automatically renewed within 24 hours before it expires. If necessary, please unsubscribe at least 24 hours before the subscription expires. -After you subscribe, you can manage the items you subscribe to in iTunes "account settings" or cancel the subscription in this menu. Privacy Policy:http://m.fastforwell.com/agreement/privacy-policy.html Terms of Use:http://m.fastforwell.com/agreement/terms-of-use.html ## Key features - Personalized intermittent fasting plans - Customizable fasting regimens - Fasting timer with reminders - Weight and body measurement tracking - Water intake tracker - Step counter integration - Fasting stage insights ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Mothly Plan | $4.99 | per month | | Pro Quaterly Plan | $8.99 | per 3 months | | Pro Yearly Plan | $25.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/forwell-intermittent-fasting/id1635118046/reviews.md ### 3/5 — Way too many ads *2024-03-21* Very good potential. but the amount of ads is unbearable. Almost every button you click there is an ad. I get you need ads for it to be free, but that many? I think not ### 5/5 — Impressive! *2023-05-12* It's very useful, I've already lost 10 pounds after using it for two weeks and I've decided to keep going. By the way, combined with the recipe advice it gives, the effect is even better ## Frequently asked questions about ForWell ### What is ForWell? ForWell is a personal intermittent fasting tracker designed to help users lose weight and adopt healthy habits. It focuses on when you eat rather than what you eat, offering personalized plans and tracking tools. ### Is ForWell suitable for beginners? Yes, ForWell is designed for both beginners and experienced fasters. It provides personalized plans and guidance to help users get started with intermittent fasting. ### Does ForWell require calorie counting? No, ForWell emphasizes intermittent fasting without the need for calorie counting. The app focuses on cycling periods of fasting and eating to promote fat burn and healthy habits. ### What types of fasting plans does ForWell offer? ForWell offers over 10 fasting plans, including popular options like 16-8 and 20-4. Users can also customize their own plans based on their needs and lifestyle. ### Can ForWell help with weight loss? Yes, ForWell is specifically designed to aid in weight loss by utilizing the principles of intermittent fasting. It helps users achieve long-term fat burn and avoid the yo-yo effect. ### What are the benefits of intermittent fasting according to ForWell? ForWell highlights benefits such as weight loss without dieting, fat reserve burning, promotion of regeneration and detoxification, disease prevention, increased energy, and slowing down the aging process. ### What devices does ForWell support? ForWell is currently supported on iPhone and iPod devices. ### How often is ForWell updated? The latest version of ForWell was released on August 31, 2023, indicating regular updates to improve functionality and user experience. ## Version history (last 5 releases) ### 1.1.8 — 2023-08-31 Welcome to ForWell! Today's release includes: ● A few minor tweaks ● Performance improvements and bug fixes Join us and keep fit! ### 1.1.7 — 2023-08-25 Welcome to ForWell! Today's release includes: ● A few minor tweaks ● Performance improvements and bug fixes Join us and keep fit! ### 1.1.6 — 2023-06-03 Welcome to ForWell! Today's release includes: ● A few minor tweaks Join us and keep fit! ### 1.1.5 — 2023-05-25 Welcome to ForWell! Today's release includes: ● New recipes are provided to help you reach fasting goal easier ● A few minor tweaks Join us and keep fit! ### 1.1.4 — 2023-05-11 Welcome to ForWell! Today's release includes: ● A few minor tweaks ● Performance improvements and bug fixes Join us and keep fit! ## Apps similar to ForWell | App | Rating | Price | Category | | --- | --- | --- | --- | | [FaceGlow:Face Yoga & Skincare](https://appshunter.io/ios/app/faceglowface-yoga-and-skincare/id6483055525) | 3.0 (2) | Free | Health & Fitness | | [Pills+](https://appshunter.io/ios/app/pills-plus/id1517724316) | — | Free | Health & Fitness | | [Your Daily Calories](https://appshunter.io/ios/app/your-daily-calories/id1448160240) | — | Free | Health & Fitness | | [Ninja Intermittent Fasting](https://appshunter.io/ios/app/ninja-intermittent-fasting/id1611731509) | 4.0 (4) | Free | Health & Fitness | | [Water Tracker Drink Reminder](https://appshunter.io/ios/app/water-tracker-drink-reminder/id1239191110) | 4.5 (82) | Free | Health & Fitness | | [HeadacheDiary - Lite](https://appshunter.io/ios/app/headachediary-lite/id542408004) | 1.8 (4) | Free | Health & Fitness | ## More apps by Chongqing Calendar Tech. 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