# Forza - Gym Log

> Forza - Gym Log (iPhone/iPad app by Lorenzo Franceschini.)

- Source: https://appshunter.io/ios/app/forza-gym-log/id6823562795 (this page in markdown: same URL + `.md`)
- Developer: [Lorenzo Franceschini](https://appshunter.io/developer/1870782240)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 18.0 · 5 MB
- Languages: American English, Italian
- Released: 2026-10-20
- Data updated: 2026-11-01

## What is Forza?

Forza is the simple yet effective gym log: write your plan in seconds, and during your workout see one thing only, what to do now.

PLANS IN SECONDS
• Write it like in Notes: one line per exercise, with sets, reps and load (4x8 80kg). A1 and A2 with the same letter make a superset.
• Or build it in the editor, block by block.
• Every block is two choices: single, superset, triset or giant set; straight sets, pyramid, drop set, rest-pause or cluster. Forza does the math.
• Plans by weekday or in rotation, and an archive for the ones you no longer use.

JUST WHAT TO DO NOW
• The guided session shows the exercise, load and reps of the set you're on, with what you did last time.
• Rest countdown with beeps in the last five seconds: your music dips only for that moment.
• Rest by goal (strength 3′, hypertrophy 2′, strength endurance 1′30″), +15″, skip.
• RPE in one tap, warm-up sets with a swipe, skipped sets with a swipe.
• Equipment taken? Swap the exercise on the fly, with an alternative ready.
• Notes per exercise ("seat on 4"), timed sets for planks and carries.

FREE WORKOUT
• No plan: pick one exercise at a time, Forza remembers last time's sets.
• Supersets and techniques on added exercises too; save it as a plan at the end.

THE RIGHT LOAD
• Start from last time's load, +2.5 kg if you got all your reps.
• Weekly focus (anatomical adaptation, hypertrophy, strength, power, deload): Forza asks whether to suggest last week's loads or how much to deload.
• Estimated 1RM and a one-rep max calculator with the formula you prefer. Kilos or pounds, with a converter.

TRENDS AND HISTORY
• Consistency, volume, muscles trained and how many weeks you've done by focus, over a month, six months or a year.
• Every exercise over time, with personal records and estimated 1RM.
• A calendar of the year, the details of every workout, a summary to send on WhatsApp or by email.

HOW TO
Eighty exercises with the muscles worked, three cues, the common mistake and an alternative if the equipment is taken. The ones you add yourself can be set up with muscle and equipment.

ONE PRICE, FOREVER
Forza is free to download with a 14-day full trial, no sign-up and no card required. Then a one-time purchase unlocks the guided session forever: no subscription, no ads. If you don't unlock, your plans, history and trends stay yours.

PRIVACY
No account, no servers, no ads, no tracking. Your workouts stay on your iPhone.

Forza is not a medical device and does not replace the advice of a doctor or professional.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Forza | $8.99 | one-time |


## Is Forza safe?

Not enough ratings yet to assess Forza.

## Is Forza legit?

Forza - Gym Log appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Forza is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.3 — 2026-10-30

- Fixed suggested weight
- Option to end an exercise without finishing the workout

### 1.2 — 2026-10-29

Some bug fixes

### 1.1 — 2026-10-21

• Custom clusters: choose how many blocks, how many reps, the pause and how the load moves (flat, ascending, descending or wave). A chart shows the load of every block at a glance.
• More flexible free workouts: each exercise starts with one set, and after every set you choose whether to do another or switch exercise. Just two sets? No problem.
• Any weight: tap the load and slide the ruler in half-kilo steps for that 24 kg dumbbell or 18 kg kettlebell.
• Faster choices while training: technique, superset and rest are always in view, one tap away.

### 1.0 — 2026-10-20

No release notes.

## More apps by Lorenzo Franceschini

- [SteelGO](https://appshunter.io/ios/app/steelgo/id6758082152)
- [SteelLog Workout Tracker](https://appshunter.io/ios/app/steellog-workout-tracker/id6758090335)
- [TrainingData: Personal Trainer](https://appshunter.io/ios/app/trainingdata-personal-trainer/id6767159828)
- [Ritmo Workout Timer](https://appshunter.io/ios/app/ritmo-workout-timer/id6779528819)
- [FittyPal Fitness Tracker](https://appshunter.io/ios/app/fittypal-fitness-tracker/id6780820420)
- [Fondo - Zone 2 Training](https://appshunter.io/ios/app/fondo-zone-2-training/id6822203361)

All apps by Lorenzo Franceschini: https://appshunter.io/developer/1870782240

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-01.*