# Foster Performance — Personal Training App

> Personalized training, nutrition, and habit coaching with video form reviews and direct coach communication. (iPhone/iPad app by Foster Performance LLC.)

- Source: https://appshunter.io/ios/app/foster-performance/id6757699228 (this page in markdown: same URL + `.md`)
- Developer: [Foster Performance LLC](https://appshunter.io/developer/1868350012)
- Category: Health & Fitness, Business
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 394 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish
- Released: 2026-01-29
- Data updated: 2026-08-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/foster-performance/id6757699228/reviews.md

## What is Foster Performance?

Steven Foster is now bringing his coaching experience into an all-in-one platform: the Foster Performance app. Personal training, online coaching, functional training, and nutrition guidance all under one roof.
Personalized Training Programs
- Fully customized strength, mobility, and longevity plans tailored to your goals, injuries, limitations, travel schedule, and equipment access
- Clear video demonstrations and performance cues specific to your movement patterns
Holistic Habit Coaching
- Sleep, stress, and recovery strategies that fit a real executive lifestyle
- Personalized nutrition targets and guidance. No restrictive diets, just sustainable, high-performance fueling
- Weekly checkpoint surveys and testing to ensure constant progression
- Sync with the Health app to update your metrics instantly.
Real-Time Insights & Accountability
- Automatic progress tracking for strength, body composition, and movement improvements
- Video form reviews for ongoing technique coaching and pain-free training
- Direct messaging with your dedicated coach for same-day support and adjustments
Designed for Travel & Flexibility
- Programs adapt instantly when you're on the road: hotel gyms, home workouts, bodyweight options
- One tap to notify your coach when schedules or aches change: program updates within 24 hours
High-Touch Communication
- Weekly check-ins to review training, lifestyle goals, and results
- Concierge response times: your coach is never more than a message away

## Key features

- Customized training programs
- Holistic habit coaching
- Personalized nutrition guidance
- Automatic progress tracking
- Video form reviews
- Direct coach messaging
- Travel-adaptive programs

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Package | $5.99 | one-time |



## Frequently asked questions about Foster Performance

### What kind of training programs does Foster Performance offer?

Foster Performance provides fully customized strength, mobility, and longevity plans. These are tailored to your specific goals, injuries, limitations, travel schedule, and available equipment, with clear video demonstrations.

### How does Foster Performance help with nutrition?

The app offers personalized nutrition targets and guidance, focusing on sustainable, high-performance fueling rather than restrictive diets. It includes weekly checkpoint surveys and testing to ensure constant progression.

### Can Foster Performance adapt to my travel schedule?

Yes, programs adapt instantly for travel, offering hotel gym, home workout, and bodyweight options. You can notify your coach about schedule changes or physical discomfort, with program updates typically within 24 hours.

### How does Foster Performance ensure progress tracking?

The app features automatic progress tracking for strength, body composition, and movement improvements. It also includes video form reviews for ongoing technique coaching and pain-free training.

### What is the communication like with a coach on Foster Performance?

You get direct messaging with your dedicated coach for same-day support and adjustments. There are also high-touch communication features like weekly check-ins to review training, lifestyle goals, and results.

### Does Foster Performance sync with other health apps?

Yes, Foster Performance can sync with the Health app to instantly update your metrics. This integration helps maintain accurate and up-to-date health data within the platform.

### What is the user sentiment for Foster Performance?

Based on the provided data, Foster Performance has a perfect 5.0-star rating from 4 reviews, indicating very positive user sentiment.

### How often is Foster Performance updated?

The latest version, 3.63.4, was released on April 1, 2026, indicating active development and regular updates to improve the app's functionality and features.

## Version history (last 5 releases)

### 3.77 — 2026-08-05

Fixes and improvements.

### 3.72.1 — 2026-07-01

Fixes and improvements.

### 3.63.4 — 2026-04-01

Fixes and improvements.

### 3.61.3 — 2026-03-05

Fixes and improvements.

### 3.60.1 — 2026-02-11

Fixes and improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*