# Foundation Training — Expand \| Elevate \| Evolve > Bodyweight exercises for pain relief, performance enhancement, and injury prevention. (iPhone/iPad app by Foundation Training, LLC.) - Source: https://appshunter.io/ios/app/foundation-training/id1391241562 (this page in markdown: same URL + `.md`) - Developer: [Foundation Training, LLC](https://appshunter.io/developer/1456657348) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.40/5 from 85 App Store ratings · 57 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 68 MB - Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 21 more - Released: 2018-07-02 - Data updated: 2026-08-25 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/foundation-training/id1391241562/reviews.md ## What is Foundation Training? Change how you move and change your life for the better. No matter your age or your fitness level, Foundation Training puts you on the path to wellness. Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs - in your muscles. Foundation Training is an accessory tool like no other, taking you from pain to performance. It is a unique combination of prehab and rehab, both preventing and helping treat pain and injuries. Get an advantage over your opponent and an effective mechanism for injury prevention. Features: • Access to the entire Foundation Training content library. • Download videos to your device for offline viewing. • Workout anywhere, anytime, with no equipment. • Easy-to-follow video instruction for beginners through experts. • Videos perfectly times for your life with options from 5 to 45 minutes. "Like so many people who have found relief with Foundation Training, I am grateful for the healing." – Chris Hemsworth, Actor “Foundation exercises have been a great addition to my exercise routine. My back doesn't just feel better, it feels strong.” - Jeff Bridges, Actor "Foundation Training is the answer to my many years of research on the negative effects of sitting. It is a ticket to discover a more vibrant health life – no matter your age.” - Dr. Joan Vernikos, Former NASA Director of Life Sciences & Author of Sitting Kills, Moving Heals ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Foundation Training offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings. For more information see our: Terms of Service URL: https://www.foundationtraining.com/terms-and-conditions/ Privacy Policy URL: https://www.foundationtraining.com/privacy-policy ## Key features - Access entire content library - Download videos for offline viewing - No equipment required - Beginner to expert instruction - Workout durations from 5-45 minutes ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | APP Monthly Subscription | $27.99 | per month | | Yearly Subscription | $199.99 | per year | | Monthly Subscription | $27.99 | per month | ## What do users think of Foundation Training? Overall sentiment: mixed **Pros** - ✨ Life-changing pain relief - 💪 Improved strength and posture - 🧘‍♀️ Enhanced body awareness - 👍 Excellent instruction and trainers - ✅ Effective for injuries and chronic pain - 🚀 Smooth performance for some users - 📱 Free app with valuable content - 💯 Worth the subscription cost - 🌟 Highly recommended by users - 👍 Easy to learn and adapt - ✅ Solid concepts and science - 👍 Great for all ages - ✅ Daily routine for pain-free movement - 👍 Supports multiple streaming devices - ✅ Great setup for beginners **Cons** - 📉 Removal of free content - 💸 Expensive subscription - 😠 Difficulty cancelling subscription - 👎 Vague explanations - 😬 "Bro energy" from some instructors - 📉 Some users find content too much - ❌ App crashes and freezes - ❌ Login and registration issues - ❌ Downloads not playing smoothly - ❌ App not working after updates - ❌ No way to subscribe within the app - ❌ Invalid certificate errors - ❌ App has no functionality for some users - ❌ Removed key workouts/programs **Commonly reported bugs** - App crashes iPhone 13 Pro / iOS 16.5.1 - Videos hang/buffer mid-workout - App freezes at title screen - Downloads are inoperable - Cannot create an account - Invalid certificate error - App has no functionality - App signed up user for unwanted trial subscription - Removed a 14-week baseline program **Most requested features** - Add a 'favorites' button on the home browse page - Link to Apple Health and Fitness app - More guidance for instructors' presentation style - Improve app functionality and stability - Make subscription process clearer - Bring back sample workouts ## Recent user reviews (10 of 57) All indexed reviews: https://appshunter.io/ios/app/foundation-training/id1391241562/reviews.md ### 5/5 — Foundation Training IS the Foundation! *2026-05-04, version 3.32.0* When I first came across FT it was the original 12 Minute Workout with Dr. Goodman and two trainees on YouTube. It was free, incredible instruction, and it made me feel better almost immediately. Then a few years later, I had the great fortune to come across a brand new DVD set in a thrift store- score!! And then, finding out from @foundationtraining’s instagram page they put together a free app- I couldn’t have downloaded it fast enough!! I used the free “Community” content for quite some time, but began wanting to access all the other inaccessible features of the app exclusive to subscribers. That’s when I did myself the priceless favor of subscribing yearly. I will never go back!! I have abused my body, playing hard in 49 years, with lots of injuries. Without a doubt, the amount of information that Dr. Goodman, Coach Salas, ALL of the fantastic trainers, and all the FT Collaborators have made understandable, and relate able, for making bodily restoration attainable, I will be forever a student. In fact, my two year plan is to take a certification course!! I am giving Five Stars because my life is better with the FT philosophy and app! There is a ton of invaluable information within the app, and it takes time to discover it all (which I have not even come close to yet!), but when you have a lifetime to enjoy healthy body freedom, one morning and one evening at a time, that is the perfect timeline routine!! The last thing I would encourage anyone to do, download the free app, get familiar, then do yourself the most kind favor you can, and subscribe yearly. What you gain back in pain-free freedom to move, for less than $14 a month is outrageous!!! ### 5/5 — Foundation Training is life changing *2026-02-21* I cannot recommend this app enough. It saved me from the low back and hip pain that prematurely ended my career. After two surgeries, I’d come to the conclusion that I had to take control of my own recovery. I was on a pelaton for 60-90 minutes a day. Working out with great results but no amount of PT and stretching could fix my limited range of motion. I was merely working around it. Finding foundation training was the missing piece to beating the pain. To the enhanced level of control and feel within my own body. My balance is better. My posture is better. My pain is a thing of the past. I’m back to work, my life is light years better thanks to foundation training. Dr Goodman I sincerely thank you. ### 5/5 — Excellent!!! *2025-07-29* Dr Goodman and Jesse Salas go above and beyond to teach Dr Goodman’s method of Foundation Training. I’ve never seen such a comprehensive approach to not only building strength through poses and movement, but correcting and healing through them! They’re both amazing teachers. My husband has been faithfully doing Foundation Training for 10 months now. After 6 months, his pain from a sprained back was gone, his flexibility is massively improved, he is getting more wattage on his bike rides, feeling zero discomfort in a vehicle when sitting for long periods, his balance is even better than before and he’s always surfed and rides a skateboard. As a personal trainer myself, I have seen huge improvements in my own hinge mechanics when deadlifting and have been able to utilize FT spinal decompression to release tension and connect with my body before a workout better than with any other technique I’ve used before. Foundation Training is a no-brainer. Yes, it takes work and dedication, but what are you waiting for? Pain free movement awaits you! ### 5/5 — Changed my life *2025-07-28* Foundation training fixed a hip issue I had dealt with for 20+ years. Now I sleep pain free every night! Also fixed my posture. These movements get incorporated into your everyday movement. ### 5/5 — The Best *2025-06-18, version 3.24.0* They are the best when it comes to movement. Thank you. ### 5/5 — The Best *2025-02-25, version 3.21.1* Far my most expensive iOS app and worth every penny. ### 1/5 — No more freebies *2025-01-07, version 3.20.2* I’ve had paid subscriptions of a year and then monthly for quite a while and enjoyed the routines. There seems to be too much content these days. Also, I return once in a while to do the original 12 minute which was a “freebie” along with a few other sample routines. This is no longer an option. No more sample workouts in the name of $$ and getting you to subscribe. Goodbye Dr. Goodman ### 5/5 — Lumbar Fusion *2024-09-10* I had surgery over a year ago. Foundation helps me move right now and I will follow it for years to come to stay aligned. Also, what a great way to start and end most days to decompress mentally and physically. ### 5/5 — Foundation Training IS the Foundation! *2024-09-05, version 3.19.1* When I first came across FT it was the original 12 Minute Workout with Dr. Goodman and two trainees on YouTube. It was free, incredible instruction, and it made me feel better almost immediately. Then a few years later, I had the great fortune to come across a brand new DVD set in a thrift store- score!! And then, finding out from @foundationtraining’s instagram page they put together a free app- I couldn’t have downloaded it fast enough!! I used the free “Community” content for quite some time, but began wanting to access all the other inaccessible features of the app exclusive to subscribers. That’s when I did myself the priceless favor of subscribing yearly. I will never go back!! I have abused my body, playing hard in 49 years, with lots of injuries. Without a doubt, the amount of information that Dr. Goodman, Coach Salas, ALL of the fantastic trainers, and all the FT Collaborators have made understandable, and relate able, for making bodily restoration attainable, I will be forever a student. In fact, my two year plan is to take a certification course!! I am giving Five Stars because my life is better with the FT philosophy and app! There is a ton of invaluable information within the app, and it takes time to discover it all (which I have not even come close to yet!), but when you have a lifetime to enjoy healthy body freedom, one morning and one evening at a time, that is the perfect timeline routine!! The last thing I would encourage anyone to do, download the free app, get familiar, then do yourself the most kind favor you can, and subscribe yearly. What you gain back in pain-free freedom to move, for less than $14 a month is outrageous!!! ### 5/5 — Fantastic *2024-07-07, version 3.18.0* Great app , workouts keep getting better ## Frequently asked questions about Foundation Training ### What is Foundation Training? Foundation Training is a system of bodyweight exercises designed to improve how you move, reduce pain, and enhance your overall physical performance. It focuses on activating key muscle groups, stabilizing your hips, and decompressing your spine to shift the burden of support from your joints to your muscles. ### What are the key features of the app? The app provides access to the entire Foundation Training content library, allows you to download videos for offline viewing, and requires no equipment for workouts. It offers easy-to-follow video instruction suitable for all levels, with workout durations ranging from 5 to 45 minutes. ### How much does Foundation Training cost? Foundation Training offers an auto-renewing subscription that provides unlimited access to content on all your devices. Pricing varies by location and is confirmed before purchase. You can cancel the subscription anytime in your account settings. ### Is Foundation Training suitable for beginners? Yes, the app features easy-to-follow video instruction designed for everyone from beginners to experts. The exercises are structured to help individuals of any age or fitness level improve their movement and achieve better health. ### Can I use Foundation Training to help with pain or injuries? Foundation Training is described as a unique combination of prehab and rehab, meaning it can both prevent injuries and help treat existing pain. By activating your posterior muscle chain and anchoring your hips, it aims to take stress off your joints and put it into your muscles, which can be beneficial for pain management and recovery. ## Version history (last 5 releases) ### 3.35.0 — 2026-07-21 Bug fixes and performance improvements! ### 3.34.0 — 2026-07-03 Bug fixes and performance improvements! ### 3.33.1 — 2026-06-17 Bug fixes and performance improvements! ### 3.33.0 — 2026-05-19 Bug fixes and improvements! ### 3.32.0 — 2026-04-21 Bug fixes and performance improvements! ## Apps similar to Foundation Training | App | Rating | Price | Category | | --- | --- | --- | --- | | [ATG Online Coaching](https://appshunter.io/ios/app/atg-online-coaching/id1609643131) | 4.7 (219) | Free | Health & Fitness | | [Dynamic Cyclist](https://appshunter.io/ios/app/dynamic-cyclist/id6444422797) | 4.8 (322) | Free | Health & Fitness | | [Stretch Mode: Stretching](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318) | 4.9 (293) | Free | Health & Fitness | | [Mobility Coach](https://appshunter.io/ios/app/mobility-coach/id1513867112) | 4.2 (134) | Free | Health & Fitness | | [MoveU](https://appshunter.io/ios/app/moveu/id1640475559) | 4.9 (269) | Free | Health & Fitness | | [ROM Coach (Mobility Workouts)](https://appshunter.io/ios/app/rom-coach-mobility-workouts/id1485733376) | 4.8 (1,552) | Free | Health & Fitness | ## Related topics [foundation training](https://appshunter.io/ios/topics/foundation-training) · [low back ability](https://appshunter.io/ios/topics/low-back-ability) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*