# Four Exercises Challenge — Abs, Plank, Pull-Ups, Push-Ups

> Strength training app for abs, plank, pull-ups, and push-ups with customizable schedules. (iPhone/iPad app by Roman Kabirov.)

- Source: https://appshunter.io/ios/app/four-exercises-challenge/id1300111682 (this page in markdown: same URL + `.md`)
- Developer: [Roman Kabirov](https://appshunter.io/developer/1294609410)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.52/5 from 21 App Store ratings · 9 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.3 · 48 MB
- Languages: English, Russian, Chinese
- Released: 2017-10-26
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/four-exercises-challenge/id1300111682/reviews.md

## What is Four Exercises Challenge?

This app will help you improve the strength in four exercises: 

- abs crunch
- elbow plank
- pull-ups
- push-ups

Four Exercises Challenge is:
- training and rest time schedule
- infinite strength growth (levels from super-easy to infinite hard)
- build-in plank timer
- do four exercises challenge at a time
- great motivation
- user-friendly UI

Get infinite strength with Four Exercises Challenge!

## Key features

- Abs crunch training
- Elbow plank timer
- Pull-up and push-up routines
- Customizable training/rest schedules
- Infinite strength progression
- Motivational features
- User-friendly interface

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pull-Ups exercise | $0.99 | one-time |
| Push-Ups | $0.99 | one-time |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/four-exercises-challenge/id1300111682/reviews.md

### 1/5 — Scam

*2021-03-16*

Run

### 5/5 — Great app and easy to use!

*2018-03-01*

Great user interface and simple to use. Does exactly what the description says

### 5/5 — Amazing app

*2017-11-18, version 1.2*

Good for beginners and advanced level to with clear image and description .

### 5/5 — nice app

*2017-11-17*

Good for a change, makes you push hard and pull as well😂

### 5/5 — it is good

*2017-11-16, version 1.2*

Great app for gym training, I would like to be able to change the routine on the fly ie change weights or exercises

### 5/5 — well app

*2017-11-16*

Best Gym App! recommend it

### 5/5 — Great app

*2017-11-16*

Excellent workout partner. It has routines, progress, simple yet effective

### 5/5 — Good app

*2017-11-15*

first of all i would like to thank you for making such a perfect app second i want to say that its the best app ever i got for fitness there is many kind of work outs i hope you pust some new work outs as well .

### 5/5 — Great app

*2017-11-15*

It was a wonderful app.Easy to use and much effective.

## Frequently asked questions about Four Exercises Challenge

### What exercises does Four Exercises Challenge focus on?

Four Exercises Challenge focuses on improving strength in four specific exercises: abs crunch, elbow plank, pull-ups, and push-ups. It provides structured routines and timers for each.

### How does Four Exercises Challenge help users progress?

The app offers infinite strength growth with levels ranging from super-easy to infinitely hard. It also includes a training and rest time schedule to guide users through their progression.

### Does Four Exercises Challenge have ads?

No, Four Exercises Challenge does not contain advertisements. It is an ad-free application.

### What devices is Four Exercises Challenge available on?

Four Exercises Challenge is supported on iPhone and iPod devices. It is designed for Apple's mobile operating system.

### How often is Four Exercises Challenge updated?

The app was last updated on October 28, 2018, with version 1.8. It was initially released on October 26, 2017.

### What is the age rating for Four Exercises Challenge?

Four Exercises Challenge has an age rating of 4+. This indicates it is suitable for users of all ages.

### What is the user rating for Four Exercises Challenge?

Four Exercises Challenge has a strong user rating of 4.5 stars, based on 21 ratings. This suggests a high level of user satisfaction.

### Does Four Exercises Challenge offer a plank timer?

Yes, Four Exercises Challenge includes a built-in plank timer to assist users during their elbow plank exercises. This feature helps in tracking hold durations accurately.

## Version history (last 5 releases)

### 1.8 — 2018-10-28

* iPhone XS Max support added
* Exercises statistic added
* Timer sound added

### 1.7 — 2018-08-24

* Pull-ups and push-ups purchase fixed

### 1.6 — 2018-06-19

* Fonts fixed

### 1.5 — 2018-05-20

UI improved and bottom menu button added.

### 1.4 — 2017-12-08

Minor issues and code optimization

## Apps similar to Four Exercises Challenge

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (112,762) | Free | Health & Fitness |
| [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,735) | Free | Health & Fitness |
| [Plank Challenge 4 minutes](https://appshunter.io/ios/app/plank-challenge-4-minutes/id1083360252) | 4.7 (453) | Free | Health & Fitness |
| [Push Up Counter & Tracker](https://appshunter.io/ios/app/push-up-counter-and-tracker/id6470828037) | 4.9 (2,322) | Free | Health & Fitness |
| [Pushup Tracker & musclebooster](https://appshunter.io/ios/app/pushup-tracker-and-musclebooster/id6569216394) | 5.0 (4) | Free | Health & Fitness |
| [Pushup Tracker: Club Pushanova](https://appshunter.io/ios/app/pushup-tracker-club-pushanova/id6451240468) | 4.6 (146) | Free | Health & Fitness |

## More apps by Roman Kabirov

- [PowerliftingStats](https://appshunter.io/ios/app/powerliftingstats/id1294789510)
- [Bench Press 16 weeks](https://appshunter.io/ios/app/bench-press-16-weeks/id1297579217)
- [Fitness Girl 30 Days Challenge](https://appshunter.io/ios/app/fitness-girl-30-days-challenge/id1303198801)
- [PDF Scanner App: iPdf Mobile](https://appshunter.io/ios/app/pdf-scanner-app-ipdf-mobile/id1387194082)
- [Powerlifting Trainer](https://appshunter.io/ios/app/powerlifting-trainer/id1395989060)

All apps by Roman Kabirov: https://appshunter.io/developer/1294609410

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*