# Four Seasons Qigong Video

> Qigong video lessons for health, immunity, and stress relief. (iPhone/iPad app by YMAA Publication Center, Inc..)

- Source: https://appshunter.io/ios/app/four-seasons-qigong-video/id1508414240 (this page in markdown: same URL + `.md`)
- Developer: [YMAA Publication Center, Inc.](https://appshunter.io/developer/891633332)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 16 MB
- Languages: English
- Released: 2020-04-21
- Data updated: 2026-06-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/four-seasons-qigong-video/id1508414240/reviews.md

## What is Four Seasons Qigong Video?

• $9.99 IAP / Stream or download qigong video lessons by Dr. Yang. 

Dr. Yang, Jwing-Ming teaches how to boost your immune system and discusses the theory of Four Seasons Qigong, with 25 exercises to improve your health. Qigong means "energy work" and is sometimes called "moving meditation". Using simple exercises to boost your Wei Qi (guardian energy) and stimulate the belt vessel, an energy meridian around the waist, you can increase your immunity and maintain your health.

Renowned Qigong expert and author Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong). Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year.

It is believed that when we get sick it is often due to slow adaptability and immune response, such as during the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body’s Qi during the change of seasons so your health can be maintained.

Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

• Dr. Yang instructs 25 qigong exercises & explains the related healing sounds
• Basic Five Elements TCM theory and its relationship to the organs
• Learn Four Seasons acupressure (qigong massage) techniques
• Understand how to use qigong to alleviate depression & stress
• 14 Video Lessons / 210 minutes / 3 hours 28 mins.

Many more streaming videos available at YMAA website. Thank you for downloading our app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

## Key features

- 25 Qigong exercises
- Seasonal health theory
- Immune system boosting
- Acupressure techniques
- Stress and depression relief
- Video lessons

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock everything | $9.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/four-seasons-qigong-video/id1508414240/reviews.md

### 5/5 — So that’s what happens to me when the seasons change

*2023-02-17*

Good app. Easy to use. Great price. 
Knowing how our bodies change with the seasons can help us get prepared and avoid getting sick. If these preparations have worked for a thousand years, they should work for us today. So, what do we do? Dr. Yang discusses what happens, why it happens, and offers some methods and movements you can use to prepare for the seasonal changes. This is a qigong program so an investment in yourself is required. Difficulty level (3), reward level (priceless).

## Frequently asked questions about Four Seasons Qigong Video

### What is Four Seasons Qigong Video?

Four Seasons Qigong Video offers streaming and downloadable video lessons by Dr. Yang, Jwing-Ming, teaching 25 Qigong exercises to boost your immune system and improve overall health. It covers seasonal health theory and acupressure techniques.

### How much does Four Seasons Qigong Video cost?

The app itself is free to download. There is a $9.99 in-app purchase to access the video lessons and content.

### What are the benefits of practicing Four Seasons Qigong?

Practicing Four Seasons Qigong is believed to help regulate your body through seasonal changes, increase immunity by boosting Wei Qi, stimulate energy meridians, and alleviate depression and stress.

### What theory does Four Seasons Qigong Video cover?

The app discusses the theory of Four Seasons Qigong (Si Ji Gong), including basic Five Elements TCM theory and its relationship to the internal organs (heart, lungs, liver, kidneys, spleen) corresponding to the seasons.

### How long are the video lessons in Four Seasons Qigong Video?

The app provides 14 video lessons totaling 210 minutes, which is approximately 3 hours and 28 minutes of instruction from Dr. Yang.

### Does Four Seasons Qigong Video have ads?

Yes, the app contains advertisements. It is a free application with an in-app purchase for premium content.

### What devices support Four Seasons Qigong Video?

Four Seasons Qigong Video is supported on iPhone, iPad, and iPod devices, making it accessible for Apple users.

### How often is Four Seasons Qigong Video updated?

The app was last updated on January 16, 2023, with version 1.0.1. Further updates may be released to improve content and functionality.

## Version history (last 2 releases)

### 1.0.1 — 2023-01-16

App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. 

We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!

### 1.0 — 2020-04-21

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*