# Four7Eleven: Calm Breathing — The healthy 4-7-11 method app.

> Guided 4-7-11 breathing technique for stress and sleep. (iPhone/iPad app by Marian Koenig.)

- Source: https://appshunter.io/ios/app/four7eleven-calm-breathing/id1565776274 (this page in markdown: same URL + `.md`)
- Developer: [Marian Koenig](https://appshunter.io/developer/1394020504)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 14.5 · 1 MB
- Languages: American English
- Released: 2021-05-13
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/four7eleven-calm-breathing/id1565776274/reviews.md

## What is Four7Eleven?

Breathe 4 seconds in and 7 seconds out. 11 minutes.

The 4-7-11 breathing method is supposed to help against chronic stress, acute anxiety and problems falling asleep.

Four7Eleven helps you to accomplish your daily breathing goal by supporting you with a minimalistic and beautiful designed breathing clock. Add the Homescreen widget to get reminded on your daily goal.

The app offers haptic feedback to stay in step while breathing and is equipped with a beautiful dark mode. 

Breathe yourself healthy.

## Key features

- 4-7-11 breathing method guidance
- Minimalist breathing clock
- Haptic feedback for rhythm
- Dark mode support
- Homescreen widget for reminders
- Aids stress and anxiety reduction


## Frequently asked questions about Four7Eleven

### What is the 4-7-11 method in Four7Eleven?

The 4-7-11 method involves inhaling for 4 seconds, holding for 7 seconds, and exhaling for 11 seconds. This technique is designed to help calm the nervous system and promote relaxation.

### How does Four7Eleven help with stress and anxiety?

By guiding users through the 4-7-11 breathing pattern, the app aims to reduce physiological responses associated with stress and acute anxiety, promoting a sense of calm.

### Can Four7Eleven help with sleep problems?

Yes, the app's description suggests that the 4-7-11 breathing method is intended to assist with problems falling asleep by inducing a relaxed state.

### What devices does Four7Eleven support?

Four7Eleven is available for iPhone and iPod devices. It was last updated on May 22, 2022.

### Is Four7Eleven free to use?

Yes, Four7Eleven is completely free to download and use. It does not feature in-app purchases or advertisements.

### Does Four7Eleven have ads?

No, Four7Eleven is ad-free. The app is designed to provide a distraction-free experience for users focused on their breathing exercises.

### What is the age rating for Four7Eleven?

Four7Eleven has an age rating of 4+. This indicates it is suitable for users of all ages.

### How often is Four7Eleven updated?

The app was last updated on May 22, 2022, with version 1.2. This suggests updates are released periodically to maintain functionality and performance.

## Version history (last 3 releases)

### 1.2 — 2022-05-22

This update improves the performance of the app.

### 1.1 — 2021-05-15

This version updates the about section and adds a beautiful video preview.

### 1.0 — 2021-05-13

No release notes.

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## More apps by Marian Koenig

- [Notejumper](https://appshunter.io/ios/app/notejumper/id1394020505)
- [Kirmes in Klings](https://appshunter.io/ios/app/kirmes-in-klings/id1446754192)
- [Learn to draw by templates](https://appshunter.io/ios/app/learn-to-draw-by-templates/id1557244650)
- [Folder Shortcuts @ Homescreen](https://appshunter.io/ios/app/folder-shortcuts-homescreen/id1559416278)
- [Scrum Pocket Training](https://appshunter.io/ios/app/scrum-pocket-training/id1560642797)

All apps by Marian Koenig: https://appshunter.io/developer/1394020504

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*