# FourBeat: Box Breathing — 4-4-4-4 breathing timer

> Guided box breathing timer with customizable cycles and visual cues. (iPhone/iPad app by Saeed Mirzamohammadi.)

- Source: https://appshunter.io/ios/app/fourbeat-box-breathing/id6766417278 (this page in markdown: same URL + `.md`)
- Developer: [Saeed Mirzamohammadi](https://appshunter.io/developer/1894746923)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 30 MB
- Languages: English
- Released: 2026-05-05
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/fourbeat-box-breathing/id6766417278/reviews.md

## What is FourBeat?

FourBeat is a focused, no-fuss app for box breathing — the 4-4-4-4 technique used by Navy SEALs, athletes, and anyone trying to settle their nervous system on demand.

Inhale for four. Hold for four. Exhale for four. Hold for four. Repeat.

That's the whole practice. FourBeat just gets out of the way and times it for you.

— A single animated circle that grows, holds, shrinks, and holds in sync with your breath
— Choose haptic, sound, or silence at each phase transition
— Adjustable cycle count and pace (3–8 seconds per phase) if 4-4-4-4 isn't quite your rhythm
— Pause and resume any time
— Works fully offline. No account. No tracking. Nothing leaves your phone.

Box breathing is one of the simplest ways to slow a racing mind, lower your heart rate, and shift out of fight-or-flight. A few cycles before a meeting, after a hard workout, or when you can't fall asleep — that's all it takes.

FourBeat is free, has no ads, and never asks you for anything.

## Key features

- Animated breathing circle
- Customizable breath cycle timing
- Haptic, sound, or silent cues
- Adjustable cycle count
- Pause and resume functionality
- Offline functionality

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| FourBeat Pro | $1.99 | one-time |



## Frequently asked questions about FourBeat

### What is FourBeat?

FourBeat is a focused, no-fuss app designed to time box breathing exercises. It guides users through inhaling, holding, exhaling, and holding phases, helping to settle the nervous system.

### How does FourBeat work?

The app uses a single animated circle that expands and contracts in sync with your breath. You can choose haptic feedback, sound, or silence for phase transitions.

### Can I customize the breathing cycles in FourBeat?

Yes, FourBeat allows you to adjust the cycle count and the duration of each phase (3-8 seconds) if the standard 4-4-4-4 rhythm isn't ideal for you.

### Does FourBeat require an internet connection?

No, FourBeat works fully offline. It does not require an account, track your data, or send any information from your phone.

### What is the age rating for FourBeat?

FourBeat has an age rating of 4+, making it suitable for a wide range of users.

### How often is FourBeat updated?

The latest version of FourBeat is 1.3, and it was last updated on June 10, 2026. Updates typically focus on refining the user experience and ensuring stability.

### What devices is FourBeat compatible with?

FourBeat is available for iPhone, iPad, and iPod devices.

### Does FourBeat have ads?

No, FourBeat is completely free and has no advertisements. It is designed to be a distraction-free experience.

## Version history (last 3 releases)

### 1.3 — 2026-06-10

• FourBeat Pro: unlock 4-7-8, Coherent, Triangle, and a build-your-own Custom pattern with a one-time purchase
• Optional daily reminders to help the habit stick
• Box breathing and everything else stays free

### 1.1 — 2026-05-10

• Save completed sessions to Apple Health as Mindful Minutes
• Daily reminder notifications at a time you pick
• Day-streak, weekly, and total-session counters on the home screen
• Light / Medium / Heavy haptic intensity in Settings

### 1.0 — 2026-05-05

No release notes.

## More apps by Saeed Mirzamohammadi

- [CancerPath](https://appshunter.io/ios/app/cancerpath/id6762580837)
- [ClearMind - Easy Voice to Note](https://appshunter.io/ios/app/clearmind-easy-voice-to-note/id6763203514)
- [DJ Song Request Card](https://appshunter.io/ios/app/dj-song-request-card/id6768155826)

All apps by Saeed Mirzamohammadi: https://appshunter.io/developer/1894746923

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*