# FourEver: Interval Timer — Tabata, EMOM & Boxing Rounds > Distraction-free interval timer for HIIT, Tabata, and custom workouts. (iPhone/iPad app by Oleksandr Siholaiev.) - Source: https://appshunter.io/ios/app/fourever-interval-timer/id6795558386 (this page in markdown: same URL + `.md`) - Developer: [Oleksandr Siholaiev](https://appshunter.io/developer/6795558598) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 35 MB - Languages: American English, German (Germany), Russian, Ukrainian - Released: 2026-07-30 - Data updated: 2026-10-31 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/fourever-interval-timer/id6795558386/reviews.md ## What is FourEver? SET IT. LOCK IT. TRAIN. FourEver is the interval timer you set once and then forget about. Build your session, put the phone in your pocket and go. Sounds, voice cues and your AirPods keep the pace, so you never touch a sweaty screen mid-set. Built by a karate athlete who got tired of fighting messy timers between rounds. Tabata, HIIT, EMOM, boxing rounds, sprints or your own "Burpees Were A Mistake" circuit: FourEver runs it. NOD TO SKIP THE REST (PRO) Wearing AirPods? Nod twice near the end of a rest and the next interval starts. Shake your head and you get a little more rest. No hands, no phone, no excuses. Well, maybe one. HANDS BUSY? ASK SIRI (PRO) "Start Leg Day in FourEver." "Pause FourEver." "Next interval in FourEver." Start, pause, skip and end by voice, or ask how your week and your streak are going. APPLE WATCH & HEALTH (PRO) Leave the phone in the bag. The Watch app runs your timers on its own or follows your iPhone, taps your wrist at every change, and saves each workout to Apple Health with your heart rate, so it counts toward your Activity rings. NEVER UNLOCK YOUR PHONE AGAIN • Live Activity on the Lock Screen and in the Dynamic Island: the current interval, what's next, Pause and Skip. • Spoken phase names and a 3-2-1 countdown that lower your music instead of stopping it. • Haptics for noisy gyms. Big digits you can read from across the room. Lock the controls so a pocket can't pause you. • A call mid-workout? The timer pauses, and with headphones in, a 3-2-1 brings you back when you hang up. NAME EVERY MOVE (PRO) Build circuits like "Push-ups → Squats → Plank" and FourEver says each exercise out loud as it starts. Your brain stays on the floor with you. BUILD IT ONCE. START IN SECONDS. • Templates: Tabata, HIIT 30/30, EMOM, Boxing, Sprints. • Wheels for every value: work, rest, rounds, sets, warm-up, cool-down, rest between sets. • The whole session on one timeline before you start. • Share a timer by link or QR code. Suffering is better together. PROOF OF THE GRIND Streaks, rounds and training time by day, week and month. Don't break the chain. EVERYWHERE YOU ARE (PRO) Widgets, Control Center, the Action Button, and iCloud Sync for your timers and history on every device. FREE AND PRO Free forever: the full timer, sound and voice cues, Live Activity, history and streaks, and up to two saved timers. FourEver Timer Pro unlocks head gestures, Siri, the Apple Watch app, exercise circuits, unlimited timers, widgets and controls, and iCloud Sync. Monthly or yearly, with a free trial to start. PRIVATE BY DESIGN No account. No ads. No tracking across apps. Your timers and history stay on your devices and in your own iCloud. Anonymous usage data and crash reports help improve the app, and one switch in Settings turns them off. The timer works offline: gym, park or basement. In English, German, Russian and Ukrainian, voice cues included. Siri works in English, German and Russian. Head gestures need AirPods with motion sensors (AirPods 4, AirPods Pro 2 or later, AirPods Max). --- A NOTE FROM THE DEVELOPER I'm a karate athlete, and I built FourEver because I wanted a timer that stays out of the way. It started as a tool for my own training. I hope it makes yours easier, and a bit more fun. — Alex --- Subscriptions renew automatically until cancelled. Cancel anytime in your Apple Account settings, at least 24 hours before the period ends. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fourever-timer.app/privacy-policy/ios/ Questions or ideas? https://fourever-timer.app/support/ · support@fourever-timer.app ## Key features - Customizable workout phases - Pre-built workout templates - Live interval adjustments - Background audio cues - Large, readable display - Lock screen integration - Workout history and streaks ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Yearly | $29.99 | per year | | Pro Monthly | $3.99 | per month | ## Is FourEver safe? Not enough ratings yet to assess FourEver. ## Is FourEver legit? FourEver: Interval Timer has limited verification signals. The AppsHunter Legitimacy Score for FourEver is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/fourever-interval-timer/id6795558386/reviews.md ### 5/5 — Perfect app *2026-07-30* Just exactly what I was looking for. Props to the dev. ## Frequently asked questions about FourEver ### Does FourEver have ads? No, FourEver is completely ad-free. The app is designed with zero ads, zero tracking, and zero subscriptions to ensure a distraction-free workout experience. ### What workout types does FourEver support? FourEver supports a variety of workout types including Tabata, HIIT, EMOM, Sprints, and Boxing. It also allows for custom calisthenics circuits and other interval-based training. ### Can I customize workout intervals in FourEver? Yes, FourEver offers Custom Phase Control, allowing you to set durations for Warm-Up, Work, Rest, Rest Between Sets, and Cool-Down down to the second. ### Does FourEver work offline? Yes, FourEver is designed to work completely offline. All data is stored on-device, making it usable in the gym, park, or ring without an internet connection. ### How does FourEver provide audio cues? FourEver provides crisp audio cues for phase names and countdowns that seamlessly duck over your music without stopping the playback. It also offers haptic cues for transitions. ### Can I see my workout progress with FourEver? Yes, FourEver quantifies consistency by allowing you to look back on completed sessions, total rounds, and training time across days, weeks, and months. You can also keep your workout streak alive. ### What devices does FourEver support? FourEver is designed specifically for iOS and supports iPhones. It features both light and dark modes for optimal viewing on OLED displays and for outdoor training. ### How often is FourEver updated? The latest version of FourEver is 1.0, and it was last updated on July 30, 2026. As an independent developer-built app, updates may vary. ## Version history (last 4 releases) ### 2.0 — 2026-10-27 FourEver 2.0 is the biggest update yet. Set it. Lock it. Train. GESTURES & VOICE • Head Gestures (Pro): with AirPods in, nod twice at the end of a rest to start the next interval, or shake your head for more rest. • Siri & Shortcuts (Pro): start, pause, skip and end by voice, and ask about your week or your streak. • Resume after calls: a call pauses the workout, and with headphones in, a 3-2-1 brings it back. EVERYWHERE • Apple Watch app (Pro): timers on your wrist, on their own or following your iPhone, saved to Apple Health. • A new Live Activity: the interval and what comes next, with Pause and Skip, on the Lock Screen and in the Dynamic Island. • Widgets, Control Center and the Action Button (Pro). • iCloud Sync (Pro): your timers and history on every device. TIMERS • Exercise circuits (Pro): name every move, and FourEver says it out loud as it starts. • A clearer editor with templates and wheels for every value. • Sequence: every interval of a workout on one timeline. • Share a timer by link or QR code. AND MORE • FourEver Timer Pro: monthly or yearly, with a free trial. The timer itself stays free. • A new icon, a new look and a welcome tour. • Streaks and history by day, week and month. Burpees are still a mistake. Your timer isn't. ### 1.2 — 2026-10-12 FourEver Timer just got faster to set up and easier to read mid-workout. • New timer editor: Work, Rest and Rounds are open wheels the moment you tap Create. Spin, spin, Start. Warm-Up, Cool-Down and Sets sit right below. • Start From: build a new timer from any timer you've saved, or from Tabata, HIIT and EMOM. • The round count is now large and inside the ring, with the current set underneath for multi-set workouts. • Redesigned Live Activity: your whole workout as a colour-coded timeline on the Lock Screen that keeps moving on its own, plus bigger Pause and Next buttons. • History can now page back through previous days, weeks and months, and long totals read in hours and minutes. • Reorder your timers by pressing and dragging a card. • An interrupted workout is restored when you reopen the app, and your timers and history are better protected. • The editor asks before discarding unsaved changes. You can turn this off in Settings → Confirm Actions. • Save New Timers is now on by default, so a timer you start is kept in your library. • A refreshed, consistent look across Timers, History and Settings, plus fixes for cues, haptics and translations. Have feedback or need a hand? Reach out anytime at alexander.sigolaev@gmail.com. If FourEver Timer is keeping your workouts on track, dropping a review or sharing it with your training partner helps us keep building! ### 1.1 — 2026-08-06 FourEver just got smoother, clearer, and more reliable. * Workout cues now play cleanly over your music with stable volume ducking.
 * Improved Live Activities and Dynamic Island presentation.
 * History charts now use accurate training time and adapt their scale to your workouts.
 * Refined timer controls in portrait and landscape.
 * Improved duration presets, Settings transitions, and overall UI stability.
 * Save New Timers and Auto-Close When Done are now off by default for new users.
• Fixed several animation, layout, audio, and localization issues. Have feedback or need a hand? Reach out anytime at fourever.support@proton.me. If FourEver is keeping your workouts on track, dropping a review or sharing it with your training partner helps us keep building! ### 1.0 — 2026-07-30 No release notes. ## Apps similar to FourEver | App | Rating | Price | Category | | --- | --- | --- | --- | | [GymPaper - Workout Tracker](https://appshunter.io/ios/app/gympaper-workout-tracker/id6758020183) | — | Free | Health & Fitness | | [Super Simple Interval Timer](https://appshunter.io/ios/app/super-simple-interval-timer/id6476832998) | — | Free | Health & Fitness | | [Enerium Health](https://appshunter.io/ios/app/enerium-health/id6760731986) | — | Free | Health & Fitness | | [Cal Food AI: Calorie Counter](https://appshunter.io/ios/app/cal-food-ai-calorie-counter/id6783802989) | — | Free | Health & Fitness | | [ONDA: Live Coherence & HRV](https://appshunter.io/ios/app/onda-live-coherence-and-hrv/id6755912529) | 4.3 (3) | Free | Health & Fitness | | [HIITTimer: Training Timer](https://appshunter.io/ios/app/hiittimer-training-timer/id1512459496) | 4.4 (43) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*