# FP Distance — Youth Speed & Distance

> Youth Speed & Distance (iPhone/iPad app by BRADFORD JAMES STRATER.)

- Source: https://appshunter.io/ios/app/fp-distance/id6771504227 (this page in markdown: same URL + `.md`)
- Developer: [BRADFORD JAMES STRATER](https://appshunter.io/developer/6771504229)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 21 MB
- Languages: American English
- Released: 2026-05-24
- Data updated: 2026-11-05

## What is FP Distance?

Train smarter. Run faster. Speed Lab is the science-backed youth athletic training app built by coaches in Fairfield, Connecticut — designed specifically for athletes ages 11–18 who want real results.

Whether your athlete is chasing a faster 400m, building the aerobic engine for cross country, or developing explosive speed for lacrosse and football, Speed Lab builds a personalized training plan around their unique physiology — not a generic one-size-fits-all program.

TWO PROGRAMS. ONE MISSION.

Distance Program — Built for middle and long-distance runners competing at the 400m through 3200m. Every workout is calibrated to your athlete's training zones, anchored to their actual race times. No guesswork. No wasted miles.

Speed & Agility Program — Designed for multi-sport athletes who need to get faster on the field, in the gym, and off the line. Sprint mechanics, agility ladders, explosive starts, and power development — structured into a progressive training block.

HOW IT WORKS

1. Athlete Intake — Complete a short survey with current race times, sport, and training availability. The app calculates five personalized training zones from your data.
2. Know Your Zones — Every workout is built around your zones: Recovery, Aerobic Base, Tempo, Threshold, and VO2 Max. Each zone has a specific pace range tuned to your athlete, not population averages.
3. Daily Workouts — Open the app and see today's workout. Each session includes full set-by-set breakdowns with distance, pace target, zone color, and rest.
4. Race Predictions — Based on your training data, Speed Lab generates realistic race time predictions for 400m, 800m, 1600m, and 3200m — updated as your athlete improves.
5. Track Your PRs — Log personal records directly in the app. Every PR is stored with date and meet name.

FOR PARENTS — Speed Lab keeps parents informed and in control. You'll see your athlete's training plan, zone assignments, workout history, and progress — all in one place.

KEY FEATURES
• Personalized 5-zone training system
• Zone-colored interval workouts with pace targets
• Race predictions for 400m, 800m, 1600m, and 3200m
• Personal Record tracker with meet history
• Athlete archetype assignment
• Workout logging
• Parent-accessible progress view
• No ads, no clutter

Download Speed Lab and take the guesswork out of getting faster.

## Is FP Distance safe?

Not enough ratings yet to assess FP Distance.

## Is FP Distance legit?

FP Distance has limited verification signals. The AppsHunter Legitimacy Score for FP Distance is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.5.16 — 2026-11-02

Introducing FP Distance for indoor track. Track personal bests for 600m, 800m, 1000m, 1600m, and 3200m, and see teammates’ best times on the Team PR Board. Training paces update when new race results change your Critical Speed. The dashboard now focuses on current and upcoming workouts. This update also improves startup reliability and restores navigation icons.

### 1.5.14 — 2026-08-30

Fixes calendar workout display, local date handling, and month navigation for the FPXC season.

### 1.5.13 — 2026-08-22

Adds coach dashboard improvements for team workout grouping, athlete reserve labels, and race planning tools.

### 1.5.6 — 2026-07-24

Improves startup loading so training data is ready before the dashboard appears. Cached training now appears immediately while the latest updates sync in the background.

### 1.5.5 — 2026-07-17

Build 75 fixes profile display, dashboard first-load workout loading, and calendar history reliability. Login and athlete access routing remain stable.

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## More apps by BRADFORD JAMES STRATER

- [RCDS Wildcats XC](https://appshunter.io/ios/app/rcds-wildcats-xc/id6800512051)

All apps by BRADFORD JAMES STRATER: https://appshunter.io/developer/6771504229

## Related topics

[sklz hyper speed](https://appshunter.io/ios/topics/sklz-hyper-speed)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*