# Frame Health — Daily Alignment Practice

> Daily Alignment Practice (iPhone/iPad app by Frame Health LLC.)

- Source: https://appshunter.io/ios/app/frame-health/id6739885563 (this page in markdown: same URL + `.md`)
- Developer: [Frame Health LLC](https://appshunter.io/developer/1787413267)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 14.0.0 · 28 MB
- Languages: American English
- Released: 2025-01-10
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/frame-health/id6739885563/reviews.md

## What is Frame Health?

FRAME helps you move beyond temporary calm to consistent, grounded creation. We provide a framework to stop reacting to circumstances and start consciously creating a life aligned with your soul's purpose.

The FRAME Alignment Methodology

FRAME is an Alignment Practice that powerfully harmonizes your mind, body, and energy. It is a quick, four-step cycle that bypasses the ego, stops reaction, and forces systemic, sustainable change.

The four-part practice:

1. Release: Clear the noise and limiting beliefs.

2. Install: Plant a new, powerful, high-vibration belief and affirmation directly into your system.

3. Action: Bridge the internal shift to the external world through committed, inspired steps.

4. Integration/Reflect: Confirm your new identity is fully embodied, creating deep certainty that you are the conscious creator.


Plus: 

Build Your Foundation: Tools for Self-Discovery

Deep Dive Journal Prompts: Transformational content for self-analysis, including the Belief and Purpose guides.

Guided Meditations: Essential practices (e.g., Earth Release, Inner Sanctuary) that support the Release and Install phases of the daily cycle.


Our purpose is to be a guide for your self-discovery and transformation. 


A Note From the Founder

"When I first created this practice, I felt persistently stuck... My deepest limiting beliefs caused me to constantly self-sabotage the very changes I wanted to make. The central purpose of FRAME is to end that internal war.

FRAME is the precise framework I needed to grow deeper into my chosen identity every day. It is my daily anchor, and I trust it will become yours. Invest 5–10 minutes a day and claim the reality you were meant to create".


Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.frameforhealth.com/privacy-policy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Subscription | $99.99 | per year |
| Monthly Subscription | $14.99 | per month |



## Version history (last 5 releases)

### 2.0.1 — 2025-12-17

We are continuing to polish the FRAME experience to help you create your reality.

In case you missed our recent major update, FRAME now features:

The 4-Phase Daily Practice: A complete flow for Release, Install, Action, and Integration.

My Foundation: Tools to define your Core Identity and Values.

New Guided Audio: An immersive player for your daily release practice.

### 2.0.0 — 2025-11-27

This foundational version includes everything you need to begin your daily alignment practice:

The Daily Practice: A structured system for Release, Install, Action, and Integration.

Build Your Foundation: Tools to define your Purpose, Goals, Strengths, Interests, Values, and Identity.

Transformational Content: Access to Deep Dive Journal Prompts and Guided Meditations.

Journey to Internal Guidance: FRAME is a method, not a handbook, to tap into your own inner power and find your path and answers.

### 1.1.1 — 2025-06-25

Minor visual and navigation improvements

### 1.1.0 — 2025-06-08

New features: Seed Thoughts, Goals, Intentions

### 1.0.2 — 2025-01-15

*New yearly subscription option with 1 week free trial

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*