# Frame: Your Pocket Coach — Measure. Perform. Recover. > Intelligent health companion for optimizing training and performance through recovery analysis. (iPhone/iPad app by Israel Musa.) - Source: https://appshunter.io/ios/app/frame-your-pocket-coach/id6744427812 (this page in markdown: same URL + `.md`) - Developer: [Israel Musa](https://appshunter.io/developer/1776193315) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 17.6 · 65 MB - Languages: English - Released: 2026-03-11 - Data updated: 2026-07-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/frame-your-pocket-coach/id6744427812/reviews.md ## What is Frame? Frame: Measure. Recover. Perform. Stop guessing when to push and when to rest. Frame is the intelligent health companion that analyzes your body's recovery state to optimize your training and performance every single day. INTELLIGENT RECOVERY TRACKING Frame goes beyond basic fitness tracking by measuring what truly matters: your body's readiness to perform. Our advanced recovery algorithm analyzes your heart rate variability (HRV), resting heart rate, and sleep quality to calculate a personalized recovery score that tells you exactly how recovered you are—and how hard you should train today. PERSONALIZED STRAIN TARGETS Unlike other apps that give you generic goals, Frame calculates your optimal daily strain target based on: • Your current recovery score • Previous day's training load • Sleep quality and duration • Menstrual cycle phase (for women) Train smarter, not harder. Frame adapts your targets daily to prevent overtraining and maximize performance gains. COMPREHENSIVE HEALTH METRICS Monitor all your vital signs in one place: • Heart rate variability (HRV) with dynamic baselines • Resting heart rate trends • Respiratory rate • Blood oxygen saturation • Wrist temperature • VO₂ Max estimates • Body composition (weight, lean mass, body fat) ADVANCED SLEEP ANALYSIS Understand your sleep like never before: • Detailed sleep stage breakdown (deep, REM, light, awake) • Sleep quality scores • Sleep efficiency metrics • Heart rate during sleep • Personalized sleep insights MENSTRUAL CYCLE INTEGRATION For women, Frame provides cycle-aware training recommendations: • Automatic cycle phase detection (menstrual, follicular, ovulation, luteal) • Phase-specific strain tolerance guidance • Sleep efficiency predictions by cycle phase • Period tracking and predictions • Hormone-aware performance insights NUTRITION TRACKING Track your nutrition with multiple methods: • Barcode scanning for instant food logging • Food database search • Image capture with AI-powered nutrition extraction • Text descriptions for natural language food entry • Daily calorie and macro tracking ACTIVITY MONITORING Complete activity tracking: • Steps and distance • Active energy burned • Exercise minutes • Stand hours • Activity rings visualization • Workout detection and logging STRESS MONITORING Understand your stress levels: • Daily stress scores • Stress trend analysis • Recovery impact visualization • Personalized stress management insights TRENDS & ANALYTICS See the bigger picture: • Long-term recovery trends • Sleep pattern analysis • Strain progression over time • Health metric correlations • Performance insights COMMUNITY FEATURES Connect and compete: • Join communities • Share achievements • Leaderboards • Activity feed • Social connections BEAUTIFUL DESIGN Frame features a modern, intuitive interface designed for clarity and ease of use. Every metric is presented with beautiful visualizations that make complex health data easy to understand at a glance. HEALTHKIT INTEGRATION Frame seamlessly integrates with Apple Health, automatically syncing data from your Apple Watch, iPhone, and other connected devices. Your health data stays private and secure. PREMIUM FEATURES Upgrade to Frame Pro for: • Advanced insights and analytics • Unlimited training history • Custom goal setting • Route planning and saving • Priority support • Early access to new features PRIVACY & SECURITY Your health data is yours. Frame uses industry-standard encryption and never shares your personal information without your explicit consent. All data processing happens securely on your device and in encrypted cloud storage. GET STARTED TODAY Download Frame and start optimizing your training, recovery, and performance. Whether you're a professional athlete, fitness enthusiast, or just starting your health journey, Frame adapts to your needs and helps you perform at your best. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Intelligent recovery tracking - Personalized strain targets - Comprehensive health metrics - Advanced sleep analysis - Menstrual cycle integration - Nutrition tracking - Activity monitoring ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Frame Pro Annual | $29.99 | per year | | Frame Pro Monthly | $4.99 | per month | ## Frequently asked questions about Frame ### How does Frame measure recovery? Frame analyzes your heart rate variability (HRV), resting heart rate, and sleep quality to calculate a personalized recovery score. This score indicates your body's readiness to perform and informs your daily training intensity. ### What health metrics does Frame track? Frame tracks a comprehensive set of vital signs including heart rate variability (HRV), resting heart rate, respiratory rate, blood oxygen saturation, wrist temperature, VO₂ Max estimates, and body composition. ### Does Frame offer insights for women's health? Yes, Frame provides menstrual cycle integration for women, including automatic cycle phase detection, phase-specific strain tolerance guidance, and hormone-aware performance insights. ### Can Frame help with nutrition tracking? Yes, Frame supports nutrition tracking through barcode scanning, food database search, AI-powered image capture, and natural language text entry for daily calorie and macro monitoring. ### What kind of community features does Frame have? Frame allows users to connect and compete by joining communities, sharing achievements, and participating in leaderboards. It also features an activity feed and social connections. ### Is Frame available on multiple devices? Based on the provided data, Frame is currently supported on iPhone devices. ### How often is Frame updated? The latest version of Frame is 1.0.2, and it was last updated on April 13, 2026. This suggests a recent update, indicating ongoing development and maintenance. ### What is the age rating for Frame? Frame has an age rating of 12+, making it suitable for users aged 12 and older. ## Version history (last 4 releases) ### 2.0.3 — 2026-07-04 Improved community experience and UI Aston, your intelligent coach Stability Updates ### 1.0.2 — 2026-04-13 Improved user experience, and style updates. ### 1.0.1 — 2026-03-21 UI & stability updates. ### 1.0 — 2026-03-12 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*