# Frankenplan: Workout Tracker — Workout tracker & AI planner

> Workout tracker & AI planner (iPhone/iPad app by Or Hershko.)

- Source: https://appshunter.io/ios/app/frankenplan-workout-tracker/id6808121785 (this page in markdown: same URL + `.md`)
- Developer: [Or Hershko](https://appshunter.io/developer/6808121787)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 13 MB
- Languages: American English
- Released: 2026-10-25
- Data updated: 2026-11-06

## What is Frankenplan?

Frankenplan is the workout tracker and planner for people who both run and lift.

Most apps do one or the other, then hand you a spreadsheet for the rest. Frankenplan plans your week, tracks every session, and keeps your runs and your lifts from wrecking each other.

A PLAN IN SECONDS, BUILT BY AI
Describe your week in plain words - English or Hebrew: "5 days, heavy legs twice, one long run" - and get a full week, session by session. Already have a plan? Paste it from anywhere, even a messy table from another app, and Frankenplan cleans it up. When life happens, AI rebalances the week instead of leaving you behind.

A TRACKER, NOT A NOTEBOOK
Log sets, reps and load as you train. Every session lands in a history you can actually fix: edit a number, delete a set, or move a workout to the day it really happened. PRs and estimated 1RM are always recomputed from what you really lifted, never from a stale cache.

RUNNING, TRACKED PROPERLY
Start a run and the timer and live GPS distance sit on your Lock Screen, even with the app closed. Every route is saved with the session.

HYBRID SHIELD
Running kills your squats; heavy legs wreck your runs. Hybrid Shield audits the week for run/lift interference - a hard run the day after heavy legs, a long run before a PR attempt - and can fix it with AI.

STATS THAT MEAN SOMETHING
Hard sets per muscle against a 10-20 weekly target, weekly set volume, e1RM trends, streaks and consistency - all computed from your own history.

No account. No cloud. Your training data stays on your device.

Run and lift. One plan. One record.

SUBSCRIPTION
Pro is optional and auto-renews: 1 month or 1 year. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://frankenplan.netlify.app/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Frankenplan Pro Monthly | $6.00 | per month |
| Frankenplan Pro Yearly | $49.00 | per year |


## Is Frankenplan safe?

Not enough ratings yet to assess Frankenplan.

## Is Frankenplan legit?

Frankenplan: Workout Tracker has limited verification signals. The AppsHunter Legitimacy Score for Frankenplan is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.4.2 — 2026-11-04

The day screen now has one clear primary action, and every button answers your tap.
Tick the first exercise of a day and the app offers to start the workout timer.
Tap the little rest countdown anywhere and you land back on the exercise it belongs to.
Finishing a day closes the workout timer for you, and the time on a past workout is editable from its menu.
Ask about a workout can now suggest a swap from every exercise the app knows, not just a sample.

### 1.4.1 — 2026-11-01

The ask box suggests the questions a lifter actually asks mid-session.
- Exercise: what if this machine is taken, what's the closest swap, how do I make this harder without more weight.
- A workout asks workout questions: how to warm up, which exercises can move if a machine is taken, what to add if you have energy left.
- Deload weeks ask how the session should feel instead of how to go harder.

### 1.4 — 2026-10-31

Ask about your exercise: one question, an answer you can act on, and a one-tap swap when it makes sense (Pro).
- A "Lever ..." machine no longer shows barbell plates and an empty-bar warmup.
- Finishing the week's last set keeps the end-of-session card and moves you to the next week.
- A proposed swap shows the new exercise's animation before you apply it.

### 1.3 — 2026-10-30

Two fixes reported from the phone.

- Stats: "sessions" now counts every workout in your history, all time, instead of this block week's checkmarks - it no longer resets, and two sessions on the same weekday finally count as two.
- Stats: the muscle names in "hard sets per muscle" no longer run under their bars; the label column is sized by the longest group name.

### 1.2 — 2026-10-27

Four fixes reported from the phone:

- The week counter now follows your training week's checkmarks. It used to be tied to a Monday-to-Sunday calendar, so a plan whose week starts on Sunday showed 0 the morning after a completed session.
- Settings -> week starts on now moves the history calendar and the weekly stats too, not just the header.
- Stats: "sessions done" and "sets this week" read the week you are actually in, so a day ticked in an edited week no longer counts as zero.
- History: move a past session to another date from its menu, keeping the time of day.

## More apps by Or Hershko

- [Agentry: AI Agent Client](https://appshunter.io/ios/app/agentry-ai-agent-client/id6826202576)

All apps by Or Hershko: https://appshunter.io/developer/6808121787

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*